Does Ashwagandha Increase Testosterone? | A-Z Guide

Dr. Mike Jansen

Last Updated May 9, 2023

Dr. Mike Jansen

 May 9, 2023


Does Ashwagandha increase testosterone?

Potentially! Keep reading to learn more about what the clinical data says about Ashwagandha, and it’s short-term and long-term effects on men’s natural testosterone production.

The reality is…

If you’re trying to boost your natural testosterone levels, you may want to reconsider using an Ashwagandha supplement. Below, we’ll detail the reasons why…

We also answer your most important questions, including:

  • Is Ashwagandha effective for improving muscle mass and strength?
  • Can Ashwagandha help improve libido and sexual function?
  • What is the recommended dosage of Ashwagandha for boosting testosterone levels?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on Ashwagandha and testosterone, to give you a comprehensive answer on this important topic. This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Testosterone?

Testosterone is one of the most abundant hormones in the human body. It is found in men and women, but it is primarily known as the “male sex hormone.”

This is due to its crucial role in the development of men’s secondary sexual characteristics, including their broader shoulders, deeper voices, and increased body hair.

Research shows that men with higher levels of testosterone may experience the following benefits [1-5]:

  • Improved immune function: Testosterone helps boost the immune system and can reduce the risk of developing certain diseases.
  • Superior cardiovascular health: Testosterone has been linked to improved heart health, including reduced risk of heart attacks and strokes.
  • Enhanced mood: Testosterone can improve mood and reduce the risk of developing depression and anxiety.
  • Improved bone density: Testosterone can help increase bone density, reducing the risk of fractures and osteoporosis.
  • Increased insulin sensitivity: Testosterone has been found to increase insulin sensitivity, reducing the risk of developing type 2 diabetes.

Of course, this is in addition to more “obvious” benefits like increased muscle mass, strength, and overall athletic performance.

Of course, the flip side is also true: men with lower testosterone levels tend to suffer from a myriad of health problems, including increased body fat levels, depression, and low self-esteem.

Does Ashwagandha Increase Testosterone

Ashwagandha and Testosterone Levels | Clinical Data

Ashwagandha (aka Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries.

In recent years, it has gained popularity as a natural supplement to promote overall health and well-being.

Of course, most men are interested in its ability to naturally raise their testosterone levels…

Ashwagandha’s Mechanism of Action

Research shows here are many possible mechanisms by which Ashwagandha can boost testosterone levels in men.

Here are a few of these mechanisms:

  • Stress reduction: As an adaptogen, Ashwagandha helps the body adapt to stress, reducing the release of stress hormones like cortisol. Since high cortisol levels can negatively affect testosterone levels, stress reduction may indirectly support healthy testosterone production.
  • Antioxidant properties: Ashwagandha has been shown to possess antioxidant properties, which can protect cells from oxidative stress and damage. This may help maintain the health and function of testosterone-producing cells in the testes.
  • Hormonal balance: Some research suggests that Ashwagandha may influence the hypothalamic-pituitary-gonadal (HPG) axis, which plays a crucial role in regulating hormone production, including testosterone.

So does Ashwagandha actually increase men’s testosterone levels in the real world? The full answer is a little complicated…

Clinical Studies on Ashwagandha and Testosterone Levels

So what does the clinical data actually say about the impact of Ashwagandha on men’s testosterone levels?

The research is still in its infancy, but Ashwagandha appears to positive impact men’s testosterone levels through several different mechanisms [6-10]:

  • Fertility: Several studies show that Ashwagandha boosts men’s testosterone production and overall sexual health, so much so that it actually has a positive impact on fertility!
  • Exercise: Other studies show that Ashwagandha actually works synergistically with a regular exercise program to substantially boost testosterone production.
  • Stress and anxiety: Research has shown that Ashwagandha supplementation can reduce stress and anxiety levels, which may indirectly contribute to increased testosterone levels by lowering cortisol levels.

Overall, it looks like Ashwagandha does indeed boost men’s testosterone levels. More research is needed to pinpoint exactly how powerful Ashwagandha is, but for now it looks like an extremely promising nutritional supplement!

Safety and Dosage Considerations

Ashwagandha is generally considered safe for human consumption – especially when taken in responsible doses. Here is how much Ashwagandha you should take, based on studies:

  • Dosage: Clinical studies have used a wide range of Ashwagandha doses, typically ranging from 300-600 mg per day of a standardized extract. It is crucial to follow the manufacturer’s recommendations and consult with a healthcare professional before starting supplementation.
  • Potential interactions: Ashwagandha may interact with certain medications, such as thyroid medications, sedatives, or blood pressure medications. Consult with a healthcare professional if you are taking any medications or have pre-existing medical conditions.
  • Pregnancy and breastfeeding: Ashwagandha is not recommended for use during pregnancy or breastfeeding due to a lack of safety data.

In conclusion, clinical data suggests that Ashwagandha supplementation may have a positive impact on testosterone levels, particularly in individuals with infertility or those undergoing resistance training.

Its stress-reducing and antioxidant properties could contribute to these effects.

Now let’s cover some actionable steps that you can take to get the most out of Ashwagandha…

Does Ashwagandha Increase Testosterone?

The research on Ashwagandha is still in its infancy. However, the latest clinical data indivcates that Ashwagandha can boost men’s total testosterone levels by an impressive 100 – 300 points!

This is easily enough to have a positive impact on how you look and feel.

Here are some key findings from the latest clincal data:

  • Ashwagandha has been shown to increase testosterone levels in infertile men and healthy men participating in resistance training.
  • The herb’s adaptogenic properties can help reduce stress and cortisol levels, which can indirectly support testosterone production.
  • Ashwagandha’s antioxidant properties may protect testosterone-producing cells in the testes from oxidative stress and damage.

If you’re interested in getting the most out of Ashwagandha, here are some helpful tips to get you started:

  1. Choose a high-quality, standardized Ashwagandha extract: Look for a reputable brand that provides a standardized extract, which ensures a consistent level of active compounds.
  2. Follow recommended dosage guidelines: Clinical studies typically use doses ranging from 300-600 mg per day of a standardized extract. Consult the manufacturer’s recommendations and a healthcare professional before starting supplementation.
  3. Monitor your response: Track your progress and observe how your body responds to Ashwagandha supplementation. Consider getting your testosterone levels checked before and after supplementation to determine its effectiveness for you.
  4. Combine with a healthy lifestyle: Support the potential testosterone-boosting effects of Ashwagandha by engaging in regular exercise, maintaining a balanced diet, managing stress, and getting adequate sleep.
  5. Consult with a healthcare professional: Before starting Ashwagandha supplementation, especially if you are taking medications or have pre-existing medical conditions, consult a healthcare professional for personalized advice and guidance.

In conclusion, Ashwagandha may increase testosterone levels for some individuals, particularly those experiencing infertility or undergoing resistance training.

By following the actionable advice provided, you can safely and effectively incorporate Ashwagandha into your routine to support healthy testosterone levels!

Does Ashwagandha Increase Testosterone

What Are Normal T Levels In Men

Testosterone is an essential hormone for men. It is responsible for promoting male attributes, fostering muscle development, and supporting sexual functions.

So how much testosterone are men supposed to make?

The normal “reference range” for men’s testosterone levels is about 300 – 1,200 ng / dl, or nanograms per deciliter.

However, this changes a lot depending on how old the man is. Check it out:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

In recent times, there has been an alarming trend of men’s average testosterone levels slowly declining. In fact, some studies show that men’s total testosterone levels have been declining by about 1% per year for decades!

Here are just a few of the reasons why so many younger and older men are suffering from low T in 2023:

  1. Environmental triggers: Interaction with endocrine-disrupting compounds found in everyday items such as plastics, pesticides, and other products can hinder hormone production, possibly leading to a decline in testosterone levels.
  2. Lifestyle determinants: The rise in inactive lifestyles, unhealthy eating habits, and obesity can have a negative effect on testosterone synthesis. Incorporating regular exercise, achieving a healthy body weight, and following a nutritious diet can aid in preserving testosterone levels.
  3. Stress: Experiencing chronic stress can result in increased cortisol levels, which can subsequently suppress testosterone production. Implementing stress-reduction strategies, staying physically active, and ensuring adequate sleep can help maintain hormonal balance.
  4. Sleep deprivation: A lack of quality sleep has been linked to a decrease in testosterone levels. Emphasizing the importance of sufficient sleep and maintaining a regular sleep schedule can support the production of hormones at optimal levels.

So how do you know if you have low T? The truth is there are several key signs that you can look out for.

Continue reading to learn more…

Signs Of Low T In Men

Low testosterone levels in men can lead to a wide range of problems, in terms of your physical AND mental health.

If you have any of the following signs and symptoms, then you may be suffering from low T:

  • Decreased sex drive: Testosterone plays a critical role in male sexual function, and low levels can lead to a decreased libido. Studies have shown that testosterone replacement therapy can improve sexual desire in men with low testosterone levels.
  • Erectile dysfunction: In addition to decreasing sex drive, low testosterone levels can also cause difficulty achieving or maintaining an erection. A study found that testosterone replacement therapy can improve erectile function in men with low testosterone levels.
  • Fatigue and decreased energy: Testosterone is involved in regulating energy levels, and low levels can cause fatigue and decreased energy. Studies have shown that testosterone replacement therapy can increase energy levels in men with low testosterone levels.
  • Loss of muscle mass: Testosterone is an important hormone for building and maintaining muscle mass. Low levels can cause a decrease in muscle mass and strength. A study found that testosterone replacement therapy can increase muscle mass in men with low testosterone levels.
  • Increased body fat: Low testosterone levels have been linked to increased body fat and obesity. A study found that testosterone replacement therapy can decrease body fat in men with low testosterone levels.

It’s important to note that experiencing one or two of these symptoms does not necessarily mean that you have low testosterone levels.

Of course, if you really do have low T, then getting started on testosterone replacement therapy may be your best option…

Does Ashwagandha Increase Testosterone

Can Testosterone Replacement Therapy Help You?

Testosterone therapy, or TRT, is the #1 medical treatment in the world for men suffering from low testosterone levels.

TRT involves the supplementation of testosterone in the body to raise levels to those of a healthy adult male.

Here are some potential benefits of TRT:

  • Increased muscle mass
  • Reduced body fat
  • Improved mood and mental health
  • Increased self-confidence
  • More attention from women

If you’re interested in TRT, we recommend working with Fountain TRT – the #1 online TRT provider in the world today!

Fountain TRT was founded by Dr. Doron Stember, a renowned TRT doctor with years of experience treating patients with low testosterone levels. Dr. Stember founded Fountain TRT with the goal of providing a modern and patient-centered approach to TRT.

Here are just a few of the reasons why Fountain TRT blows all other online TRT providers out of the water:

  • Expert TRT doctors: Fountain TRT has expert TRT doctors with years of experience treating patients with low testosterone levels, ensuring that you receive the best possible care.
  • Fast and easy consultations: Fountain TRT offers free consultations for all new patients, making it easy to determine if TRT is right for you.
  • Wide variety of testosterone medications: Fountain TRT offers a wide range of testosterone medications, including injections, creams, and gels, making it easy to find the right treatment option for you.
  • Ongoing monitoring and adjustments: Fountain TRT provides ongoing monitoring of your treatment progress, making adjustments as needed to ensure that your treatment is effective and safe.
  • Comprehensive lab testing: Fountain TRT offers comprehensive lab testing to monitor your progress and ensure that your treatment is effective and safe.
  • Competitive pricing: Fountain TRT offers affordable pricing for all of their services, making TRT accessible to more patients who may need it.

In conclusion, TRT can be an effective treatment for men with low testosterone levels, and Fountain TRT is a top provider of online TRT services.

Fountain TRT has expert doctors, a wide variety of testosterone medications, ongoing monitoring and adjustments, comprehensive lab testing, affordable pricing, and a range of other benefits.

The bottom line is Fountain TRT is the #1 online TRT provider in the world. They offer a modern and patient-centered approach to TRT that can help you achieve optimal health and wellness.

Sign up for TRT today with our top-rated USA doctors...

TRT Alternatives

You may have heard of various natural testosterone boosters that claims to help boost your testosterone levels.

However, with so many products on the market making similar promises, it’s difficult to know which ones actually work!

After all, most natural testosterone boosters have several problems:

  • They don’t use research-based ingredients
  • They have unknown long-term side effects
  • They have little to no research showing they work

Fortunately, our team of experts was able to find one natural testosterone boosting medication that actually produces results: Maximus Tribe.

Maximus Tribe is a pharmaceutical grade testosterone boosting medication. It’s primary ingredient is enclomiphine – a concentrated version of the testosterone medication clomid.

The latest studies show that enclomiphine can boost men’s testosterone levels by as much as 200 – 300 points!

Here are just a few of the benefits of this breakthrough medication:

  • Improved muscle mass and strength
  • Increased energy and endurance
  • Enhanced mood and cognitive function
  • Improved sexual function

If you’re looking for a natural way to boost your testosterone levels and experience these benefits, Maximus Tribe may be the right choice for you.

Order Testosterone Booster from our top-rated USA vendor...

Testosterone and Ashwagandha | Verdict

So, what’s the verdict – does Ashwagandha increase testosterone?

In other words, can the regular intake of Ashwagandha result in a noticeable boost in testosterone levels?

After evaluating numerous scientific studies, it’s apparent that the connection between Ashwagandha and testosterone levels is indeed significant.

Ashwagandha, an adaptogenic herb, has been shown to positively impact testosterone production, but the extent of its influence can depend on various factors.

Here are three essential findings from the research:

  • Stress reduction: Ashwagandha is known for its ability to reduce cortisol levels, the stress hormone, which can help create a more favorable environment for testosterone production.
  • Individual response: The effectiveness of Ashwagandha in raising testosterone levels may vary from person to person, depending on factors such as age, health status, and genetic predispositions.
  • Synergy with other lifestyle factors: The impact of Ashwagandha on testosterone levels can be further enhanced when combined with a healthy diet, regular exercise, and proper sleep.

The link between testosterone and Ashwagandha is noteworthy, and it’s crucial to consider the broader context when examining this subject.

For those coping with low T, testosterone replacement therapy (TRT) can offer a range of benefits, including improved energy levels, increased muscle mass, and an enhanced sense of overall well-being.

If you’re contemplating TRT, we STRONGLY recommend reaching out to a reputable online TRT provider like Fountain TRT.

Many men who begin TRT often exclaim, “Why didn’t I look into TRT sooner?”

Don’t hesitate to explore the potential life-enhancing benefits of testosterone replacement therapy…

Contact Fountain TRT today and get ready to feel like a whole new man!


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  2. Twitchell DK, Pastuszak AW, Khera M. Controversies in Testosterone Therapy. Sex Med Rev. 2021 Jan;9(1):149-159. doi: 10.1016/j.sxmr.2020.09.004. Epub 2020 Dec 9. PMID: 33309270.
  3. Dubin, J.M., Fantus, R.J. & Halpern, J.A. Testosterone replacement therapy in the era of telemedicine. Int J Impot Res (2021).
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  7. Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.
  8. Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Am J Mens Health. 2019 Mar-Apr;13(2):1557988319835985. doi: 10.1177/1557988319835985. PMID: 30854916; PMCID: PMC6438434.
  9. Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.
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