10 Best Ecdysterone Supplements | 2023 Edition

Dr. Mike Jansen

Last Updated December 18, 2022

Dr. Mike Jansen

 December 18, 2022

Curious about the 10 best ecdysterone supplements?

Do you wonder which of these ecdysterone supplements actually produces the best results, based on research studies and real-world results?

Then you’ve come to the right place. In this comprehensive guide, we detail the top 10 best ecdysterone supplements in the world (or, at least, the ones we’ve tried). We’ll be giving you a closer look at what distinguishes these supplements from each other, as well as several different factors to consider when making your purchase, including:

  • How much does it cost?
  • Where is it made?
  • Is the vendor reputable?

…And much more!

Our team has taken the time to analyze data from various legitimate academic resources to bring you the facts, including how turkesterone and ecdysterone measure up against each other.

Of course, at the end of the day it’s up to you to choose which of these ecdysterone supplements would suit you best.

Now let’s get started!

Disclaimer: The contents of Testosterone.org are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to Testosterone.org is subject to our full disclaimer and terms of use.

10 Best Ecdysterone Supplements | 2023 Edition

Without further ado, here is the Testosterone.org list of the 10 best ecdysterone supplements available in 2023.

1. Huge Supplements Ecdysterone

Out of the many supplement vendors out there, Huge Supplements is our top recommendation for a reliable and legitimate source to purchase ecdysterone from. There are a number of reasons for this.

For starters, all of their products are manufactured in the United States in an FDA approved facility. When you purchase from Huge Supplements, you know you are getting the highest quality product available.

And that means better workouts and faster gains in the gym.

Huge Supplements’ ecdysterone product also includes a natural substance called cyclodexxtrin. This is a polysaccharaide that’s scientifically proven to speed up and enhance absorption of the ingested ecdysterone into the body.

Huge Supplements’ customer service was another factor that really caught our attention.

Normally it takes a long time to reach a company representative on the phone. However, when we reached out to Huge Supplements, we were pleased to find out that not only was there little wait time involved, but the representatives we spoke to were able to answer all our questions in detail.

Finally, their shipping is also fantastic.

If you place a domestic order over $100, you’ll be granted free shipping. They also ship anywhere in the world, with the exception of EU countries.

As you can see, there are a number of reasons why Huge Supplements is our #1 recommended source for buying quality ecdysterone.

  • Servings: 30
  • Amount per serving: 1000mg

Order the best Ecdysterone from Huge Supplements...

2. Intelligent 98% Standardized Ecdysterone

Intelligent Elephant is one of the hottest new supplement companies on the market today.

Intelligent Elephant’s ecdysterone product is unique because it contains a hydroxypropyl-β-cyclodextrin complex. This increases its bioavailability, and therefore, how quickly and effectively it’s absorbed into the body. This means faster strength gains and better pumps in the gym.

If you’re ready to learn more and make a purchase of Intelligent Ecdysterone, then we can’t recommend it enough. At the time this article was written, their product already had several positive reviews, which definitely lends it more credibility and trust.

  • Servings: 60
  • Amount per serving: 500mg

Order the best Ecdysterone from Intelligent Elephant...

3. Muscle Empire 90% Beta-Ecdysterone

Muscle Empire Ecdysterone is available for purchase at a number of different online vendors, including Amazon. This is a strong indication that their product is legitimate and that you can expect to see the effects that they list on their website as a result of taking it.

One of the major positives about their ecdysterone, is that it’s available both in capsule and powder form, which makes it convenient to have both on the go and at home.

Despite the fact that it’s sold across various online retailers, there are a number of positive reviews about Muscle Empire Ecdysterone, which is another factor that lends credibility and trust to their product.

Lastly, their price point is very reasonable compared to other vendors.

Visit them here to learn more:


4. AML Ecdysterone

Advanced Molecular Systems is an established supplement company with a reputation for selling high-quality products.

It is run by Steve Blechman, a prolific figure in the supplement and fitness industry.

Apart from being the CEO of AML, he’s also the Co-Publisher and Editor in Chief FitnessRX for Men. In short, AML is a company run by an industry veteran, so potential customers can rest assured that their products are legitimate and will work as advertised.

In fact, at the time this article was written, there were over 200 positive reviews of their ecdysterone supplement available on their site.

Visit them here to learn more:


  • Servings: 30
  • Amount per serving: 500mg

5. Double Wood Ecdysterone

Double Wood Ecdysterone is available for purchase on Amazon, which is a strong indication that the company and their products have been vetted and are legitimate. Not to mention also that delivery via Amazon is generally reliable and punctual.

Double Wood Ecdysterone

  • Servings: 60
  • Amount per serving: 500mg

As can be seen on their product page, their ecdysterone supplement has several dozen positive reviews, which is another sign that they’re selling a quality product.

You’ll also be pleased to learn that their product is free of GMOs and gluten. In addition, they are certified plant-based and vegan, and manufactured for safety in the United States.

Visit them here to learn more.

  • Servings: 60
  • Amount per serving: 500mg

6. Noomadic Beta-Ecdysterone

Ecdysterone supplements from Noomadic are available in powder form.

They only have a few reviews of their ecdysterone supplement on their site, which indicates that there may not be enough evidence that their product actually works as advertised.

Visit them here to learn more:


  • Servings: 90
  • Amount per serving: 250mg

7. German Pharma 90% Beta-Ecdysterone

Are you a vegan or vegetarian who’s interested in using ecdysterone? If so, then we have some good news for you: German Pharma’s Beta Ecdysterone is a vegan friendly product. They use vegetarian capsules for their ecdysterone product, thus eliminating the gelatin found in regular capsule supplements.

They accept major credit cards, and ship from two warehouse locations: one in the United States, and the other in the United Kingdom.

At the time this article was written (early 2023), the company offered a 10% discount on first time orders, which can make their offer more attractive.

Visit them here to learn more:

Beta Ecydesterone

  • Servings: 60
  • Amount per serving: 250mg

8. Botany Beta-Ecdysterone 95%

Ecdysterone supplements from Botany are lab-tested, which gives them more credibility and can give potential customers peace of mind when ordering.

Their ecdysterone is sold in the form of a powder, which can, in some cases, render it more absorbable than capsules, and can also be mixed in with a beverage of choice, such as juice, coffee, or a protein shake.

Visit them here to learn more.

  • Servings: 40
  • Amount per serving: 250mg

9. Nutra Innovations Ecdysterone

Upon investigation, it appears that Nutra Innovations Ecdysterone is a relatively new product, as there are no customer reviews on their website.

Visit them here to learn more:

Ecdysterone Natural Anabolic

  • Servings: 60
  • Amount per serving: 250mg

10. Supersmart – 95% Beta Ecdysterone

For almost 30 years, Supersmart that has been making producing supplements.

Despite their established status, the price of their ecdysterone supplement is certainly higher than that of competing brands. It also does not include an absorption aid in their formula, such as cyclodextrin

Visit them here to learn more:


  • Servings: 15
  • Amount per serving: 1000mg


What is Ecdysterone?

Humans produce a large number of hormones, like testosterone and estrogen, which regulate many different bodily functions.

But, were you aware of the fact that plants produce hormones as well? It’s true!

In fact, ecdysterone, aka 20-beta-hydroxyecdysterone, is sometimes called the “plant steroid” because it is structurally similar to testosterone and other androgen hormones.

Ecdysterone is a naturally occurring compound in plants with the purpose of warding off insect pests. It can also be found in arthropods – insects with an exoskeleton, like scorpions or centipedes – to control the process of molting or shedding their exoskeleton from time to time [1].

However, it’s essential to point out that ecdysterone isn’t a steroid. At least, not technically nor legally, as it’s completely legal to possess and distribute.

One of the biggest differences between ecdysterone and other illegal steroids is that it does not hurt your own natural testosterone production. This means your body will still produce just as much testosterone when if you ever decide to take a break from it.

Another cool thing about ecdysterone is it has been proven to be more effective than many illegal steroids for building muscle mass.

Research performed in Russia shows that ecdysterone is even more effective than many traditional steroids, such as dianabol, for building muscle mass and strength [2, 3].

Since it occurs naturally, it’s been marketed as being safer than synthetic steroids [4].

Of particular interest is a recent study on ecdysterone from 2019 financed by WADA (the World Anti-Doping Agency). Data from this study once again showed anabolic effects in humans, such as increased lean mass and strength, as well as improved stamina and endurance.

In light of these findings, it was added to the WADA Monitoring Program in 2020. No one knows for sure, but this tells us that ecdysterone might be added to the list of banned substances in professional sports in the future [5].

However, as of 2022 ecdysterone is 100% legal for anyone to use.

Ecdysterone Dosage Guide

Here at Testosterone.org we have reviewed every study performed on ecdysterone in the past few years.

Unfortunately, there still isn’t a consensus in the scientific community on the best dosing protocol for ecdysterone and beta ecdysterone. In other words, no one knows with 100% certainty how much ecdysterone you should take at a time to maximize your gains in the gym while minimizing the risk of side effects.

The good news is that ecdysterone is safe at extremely high doses, and even very small doses are producing incredible results in athletic performance.

In fact, research has shown that gains in muscle mass, stamina, and strength have been found even with doses as low as 30mg per day [6].

Ecdysterone is still being researched and new studies are coming out almost every year.

In a situation like this, the best approach is to take into consideration the available data from research studies, as well as the real-world experience of the thousands of bodybuilders and athletes who have used ecdysterone.

The generally established dosage guidelines for ecdysterone are as follows:

  • Starter dose: 250 mg / day
  • Intermediate dose: 500 mg / day
  • Advanced dose: 1,000 mg / day and over

It’s important to understand that ecdysterone it is rapidly eliminated by the body. We can look to a study from 1989, where a male participant took 0.2mg of Ecdysterone per kilogram of bodyweight.

After being carefully monitored, data showed that ecdysterone can take between 8 and 18 hours to be fully eliminated from the body.

This is why relatively high amounts are suggested for use, in order to maintain the level of Ecdysterone circulating through the bloodstream above what’s required to activate gene switches systems [5].

With all that said, the dosage we recommend to get the most out of an ecdysterone would be more or less in line with the data present in the studies referred to in this article.

Generally, a cycle should be kept between 8-12 weeks, and the daily dosage should be kept around 1000mg on the high end.

Whenever you’re trying a new compound, it’s always best practice to start with a low dosage in order to first evaluate how your body tolerates it.


Frequently Asked Questions | Ecdysterone Supplements

Ecdysterone is a promising new supplement, and many of the biggest authority figures in the fitness industry are promoting it as a safe way to speed up your progress in the gym.

Therefore, it’s understandable if you are skeptical about some of the claims that have been made about this hot new supplement. We’ve compiled a short list of frequently asked questions about ecdysterone, so you can find the answers you’re looking for.

How to Take Ecdysterone

Although studies have been carried out to determine the effects of ecdysterone, the daily dosage of ecdysterone in each of them has been very inconsistent.

We recommend starting out with 250 mg / day and going up to 500 – 1,000 mg per day for optimal results. Some studies have shown promising results with even higher doses than this.

A very important study from 2021 monitored the effects of an ecdysterone dosage of 2 grams per day for a 12-week period. The researchers discovered that there no negative side effects, and most of the participants had a dramatic increase in lean muscle mass and strength [7].

It should be noted that nearly every study referenced in this guide has based their findings off of cycles with a duration of 8-12 weeks.

Generally, we would recommend keeping cycles within the range of 8-12 weeks.

In terms of dosage, it would be best to take no more than 1000mg of ecdysterone on a daily basis, as exceeding this standard has been shown to have diminishing returns on efficacy.

Ecdysterone is commercially available in both powder and capsule forms, and can either be taken on an empty stomach, or with food. The science here is somewhat inconclusive, so it would be up to the individual to determine what dosing protocol is most effective for them.

What are the Benefits of Ecdysterone?

Ecdysterone and other phytoecdysteroids – hormones originating from plants, certain fungi, and arthropods – have been studied since the 1960s.

However, in the last few years there has been an explosion of interest in it from the bodybuilding and fitness communities. Everyone is interested in this safe, natural substance which promises better results than many anabolic steroids.

Essentially, studies have claimed that ecdysterone supplementation can yield anabolic effects on par with steroids like dianabol. These effects include gains in strength and endurance, which were reported in numerous studies involving both animal and human subjects.

This is owed in part to the enhanced protein synthesis stimulated by Ecdysterone, which in some cases was as high as 20% [2].

Ecdysterone has also been proven to augment stamina and endurance in both male and female subjects. A study from Russia drew particular attention to this, where two groups of trained athletes were monitored for twenty days.

One of these groups took a daily dose of dianabol, while the other group took a specific amount of ecdysterone. They then engaged in a carefully planned exercise regimen for the duration of the study.

The researchers, upon analyzing the data, saw that the athletes on the ecdysterone protocol noticed a 10-15% increase in their stamina [8].

As if that weren’t enough, numerous studies have reported enhanced fat loss, improved sleep, and even cancer-fighting properties in ecdysterone [1, 3, 7].

In short, ecdysterone has the potential to confer several positive benefits for athletes when used responsibly.

Is Ecdysterone Safe?

In light of several studies conducted on ecdysterone over time, there hasn’t been one that deemed ecdysterone harmful to humans.

More specifically, ecdysterone’s level of liver toxicity for mammals is about 7 grams per kilogram of bodyweight, which would be practically impossible to ingest at one time [9, 10].

With that said, one can draw the conclusion that ecdysterone is generally safe.

Compared with commonly used steroids like dianabol and trenbolone, ecdysterone is much safer, because it does not cause hormonal imbalances or fluctuations in humans.

Especially when it comes to males, ecdysterone use won’t result in a massive decrease in testosterone levels once a cycle is over, which basically removes the need for a post-cycle therapy, or PCT [11].

Of course, new research is always being carried out, and so experimenting with a relatively new supplement like ecdysterone should be done with caution.

Do I Need to Use Post Cycle Therapy (PCT) After Taking Ecdysterone?

No, it is not necessary to take any post cycle therapy supplements after taking ecdysterone.
This is due to the fact that ecdysterone doesn’t act in the same way on the biology of humans in the way that more common anabolic steroids do, such as causing testosterone levels to fall drastically after discontinuing usage.

The purpose of a post cycle therapy (pct) is to restore hormone levels back to their normal state after having completed a cycle of SARMS, pro-hormones, or anabolic steroids.

However, since ecdysterone doesn’t cause this dip in hormones either during or after using it, there’s no need to buy drugs like nolvadex or clomid in order to recover properly.

Does Ecdysterone Increase Testosterone?

Since ecdysterone does not actually attach to steroid receptors in vertebrates, it doesn’t cause hormonal levels to change.

This is one of the crucial advantages of ecdysterone that has also invited a lot of scrutiny. However, the data doesn’t lie – several studies conducted over the years in different countries has concluded that not only does ecdysterone not cause an increase in testosterone while on cycle, but it also doesn’t result in a crash in hormone levels once a cycle has been completed.

The short answer here is no, ecdysterone doesn’t increase testosterone.

Is Ecdysterone a Steroid?

While ecdysterone is found in plants and classified as a phytoecdysteroid, it is not an androgenic steroid, SARM, or pro-hormone. The key difference with ecdysterone is it does not interact with androgen receptors. This is completely different from most anabolic steroids, which work by binding to the androgen receptors on your cells.

Ecdysterone supplementation doesn’t seem to carry the same risk profile of androgenic steroids like trenbolone or dianabol. This isn’t just our opinion, though – ecdysterone has zero negative side effects, even when taken in extremely high doses under laboratory conditions.

Does Ecdysterone Actually Work?

Yes, ecdysterone is an extremely effective supplement for improving athletic performance.

This natural substance has been proven to confer a number of anabolic benefits in both human and animal subjects, such as increased lean mass, strength, and improved recovery and sleep.

Supplementing your training regimen with ecdysterone can potentially accelerate your gains. However, it’s not a magic pill. You still need to train hard in the gym to get the results you want. When combined with a proper resistance training routine, strict diet, and adequate recovery time, you can be sure that ecdysterone supplementation will elevate your progress in the gym.

Studies have also shown that ecdysterone is beneficial for both men and women who are even well into their 50s, so you do not need to be concerned that ecdysterone won’t be effective if you’re not in the prime of your youth.


Ecdysterone Supplements | Top 10

In conclusion…

Ecdysterone is one of the hottest “legal steroid alternatives” on the market today. It has more human studies backing it than other over the counter supplements, like turkesterone, which makes it our #1 choice for a legal muscle-building supplement.

There are a lot of great ecdysterone vendors. But which one do you choose?

Based on our research, Huge Supplements is our #1 choice for a reputable online ecdysterone vendor.

We like Huge Supplements because they manufacture all of their products right here in the United States under FDA-regulated facilities. With Huge Supplements, you know you are getting a world-class product for a great price.

So what are you waiting for?

Get your hands on some Huge Supplements ecdysterone today and take your fitness gains to the next level!


  1. 20-Hydroxyecdysone: The pro-anabolic, plant steroid. (n.d.). Retrieved February 17, 2022, from https://www.huhs.edu/literature/20-Hyroxyecdysone.pdf
  2. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  3. Phytoecdysteroid. Phytoecdysteroid – an overview | ScienceDirect Topics. (n.d.). Retrieved February 17, 2022, from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/phytoecdysteroid
  4. R. Lafont, L. Dinan, Practical uses for ecdysteroids in mammals including humans: and update, Journal of Insect Science, Volume 3, Issue 1, 2003, 7, https://doi.org/10.1093/jis/3.1.7
  5. Isenmann, E., Ambrosio, G., Joseph, J.F. et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol 93, 1807–1816 (2019). https://doi.org/10.1007/s00204-019-02490-x
  6. SLAMA, K., & LAFONT, R. (1995). Insect hormones – ecdysteroids: their presence and actions in vertebrates. Eur. J. Entomol., 92(1), 355-377
  7. Syrov VN, Kurmukov AG. Ob anabolicheskoĭ aktivnosti fitoékdizona-ékdisterona, vydelennogo iz Rhaponticum carthamoides (Willd.) Iljin [Anabolic activity of phytoecdysone-ecdysterone isolated from Rhaponticum carthamoides (Willd.) Iljin]. Farmakol Toksikol. 1976 Nov-Dec;39(6):690-3. Russian. PMID: 1030669.
  8. Anabolic steroids. (n.d.). Retrieved February 18, 2022, from https://www.deadiversion.usdoj.gov/pubs/brochures/steroids/public/
  9. Wilborn, C.D., Taylor, L.W., Campbell, B.I. et al. Effects of Methoxyisoflavone, Ecdysterone, and Sulfo-Polysaccharide Supplementation on Training Adaptations in Resistance-Trained Males. J Int Soc Sports Nutr 3, 19 (2006). https://doi.org/10.1186/1550-2783-3-2-19
  10. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  11. Cahlíková, L., Macáková, K., Chlebek, J., Hošt’álková, A., Kulhánková, A., & Opletal, L. (2011). Ecdysterone and its activity on some degenerative diseases. Natural Product Communications, 6(5). https://doi.org/10.1177/1934578×1100600527
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