Are Buff Dudes On Steroids?

TRT Trey

Last Updated August 28, 2022

TRT Trey

 August 28, 2022


Is Buff Dudes on steroids?

Then you’ve come to the right place. Inside, you’ll find the official breakdown of whether or not Buff Dudes have ever used gear before…

The Buff Dudes are entrepreneurs, social media influencers, and fitness coaches who share their love of all things health and fitness through their world-famous YouTube channel, “Buff Dudes.” Their YouTube channel exploded in popularity, and today the Buff Dudes have over 2.5 million subscribers.

Some people have accused the Buff Dudes of using anabolic steroids. This is understandable, as the Buff Dudes are almost as big as Arnold Schwarzenegger in his prime!

Did the Buff Dudes really build their bodies the old-fashioned way? Or did they use anabolic steroids to go beyond their natural limits? Let’s find out!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

Buff Dudes Stats

Age: 35 Years Old
Height: 6 Feet 2 Inches
Weight: 230 Pounds
Estimated Body Fat %: 8 Percent
Nickname: "Buff Dudes”

What Are Steroids?

Steroids are hormones that are synthesized or created by the adrenal glands, which are located above the kidneys. Natural steroids have roles in a variety of physiological processes, including immunological and stress response, glucose metabolism, protein catabolism, and inflammatory modulation.

Anabolic steroids, or synthetic versions of steroids, are used by some bodybuilders and sportsmen to increase muscle mass and athletic performance. They boost testosterone and other muscle-building hormone production. In the United States and many other nations, anabolic steroids are likewise outlawed.

Anabolic steroids have been used by 2.9–4.0 million Americans between the ages of 13 and 50. They are even more prevalent in the global population, with 6.4% of men have used steroids at some point during their adult lifetime [1].

Unfortunately, steroids can be very addicting. Approximately one million people in this category may have been addicted to anabolic steroids [2].

So what makes anabolic steroids so attractive? Research shows that they are extremely effective at increasing muscle mass, strength, power, and cardiovascular endurance [3]. Steroids have a lot of advantages, but they also have a lot of disadvantages. A recent study published in 2021 discovered that steroids can harm the brain and cardiovascular systems, the reproductive system, the liver, and the kidneys [4]. Steroids are also not good for the heart. Even in young athletes, steroid abuse can lead to heart attacks and strokes.

Buff Dudes

Signs Of Steroid Use

Can you really tell if someone is using anabolic steroids without asking them? The truth is there are many side effects that you can look for in a potential steroid user.

Here are some of the most common side effects of long-term steroid use:

  • Large, Bloated Stomach
  • Flushed, Red Skin
  • “Joe Rogan” Head
  • Jacked As Hell
  • Monster Traps / Shoulders

Let’s take a closer look at each of these side effects.

Many long-term steroid users end up with a large, bloated stomach. Even if they are lean, it looks like their gut is sticking out in front of their body! This is a common side effect of long-term growth hormone use.

Another common side effect is monster traps and shoulders. These muscle groups have a large number of androgen receptors, so when the average person starts using steroids, their traps and shoulders grow faster than the rest of their body.

Other common side effects include red, flushed skin, a large “Joe Rogan” style head, and an extremely jacked physique.

Are Buff Dudes On Steroids?

Are the Buff Dudes really natural? Or do they use anabolic steroids to go beyond their natural limits and take his physiques to the next level? Let’s look at the facts before jumping to any conclusions.

The Buff Dudes have the following signs of long-term steroid use:

  • Completely Ripped
  • Insanely Muscular
  • Massive 3-D Delts
  • Rapid Body Transformations

The Buff Dudes are both completely ripped. They are both about 8% body fat year-round, and they sometimes get even leaner when they are getting ready for a photo shoot.

That is unbelievable, and way beyond what most natural athletes can achieve. I mean, how many drug-free athletes do you see walking around in single-digit body fat year-round? It’s possible, but highly unlikely for a drug-free athlete.

Another dead-giveaway that the Buff Dudes might be using steroids is their insanely muscular physiques.

The Buff Dudes are 6 feet 2 inches tall, and usually weigh around 230 pounds. Keep in mind that Arnold Schwarzenegger competed in bodybuilding at about 240 pounds – this means the buff dudes are only 10 pounds lighter than Arnold Schwarzenegger in his prime! Is it really possible for a natural trainee to get as huge as the Buff Dudes? We have our doubts.

Speaking of insanely muscular, just look at the Buff Dudes’ shoulders. They both have 3-D delts that pop off the sides of their body.

We know from research that the delts have a large number of androgen receptors, and grow extremely fast in most steroid users. And just look at the Buff Dudes’ body transformations: these guys can go from out of shape to completely shredded in just 2-3 months!

Most natural bodybuilders have an extremely hard time pulling this off, but the Buff Dudes make it look easy.

Based on all this evidence, we think the odds are extremely high that the Buff Dudes have used steroids. Despite all this evidence, they have always denied using anabolic steroids.

Here is their official statement from 2021:

“I think we should probably both clarify this. We have never taken steroids and we will never will. Exactly. So there is the most clear statement I have recalled.”

They can deny it all they want, but at the end of the day, the Buff Dudes are probably on gear.

The Buff Dudes Before And After Steroids

The Buff Dudes have many of the usual signs of long-term steroid use, such as insanely muscular physiques and massive shoulders / traps. But did they always look this way?

The truth is, the Buff Dudes used to look like fat, out of shape men. They had large, protruding stomachs, and very little muscle mass.

The Buff Dudes decided it was time for a change, and set out to completely transform their physiques. The results speak for themselves: today the Buff Dudes absolutely enormous, with physiques that rival many professional bodybuilders.

Is it really possible for someone to transform themselves from an out of shape teenager to absolutely jacked without using performance enhancing drugs?

It’s definitely possible to get shredded naturally, but it’s hard to believe they packed on than much muscle without using anabolic steroids.

Buff Dudes steroids before and after

Legal Steroid Alternatives?

The Buff Dudes may be using steroids and other performance enhancing drugs to maintain their incredible physiques, but that doesn’t mean they are a good idea for the average person.

Steroids are illegal in the United States and most developed countries. They are also extremely dangerous, and can cause long-term damage to your heart and other organs.

Many fitness experts have started using “legal steroid alternatives” to speed up their progress in the gym while avoiding the nasty side effects of traditional steroids.

One of the most popular legal steroid alternatives on the market today is called ecdysterone.

Ecdysterone belongs to a family of plant compounds called “ecdysteroids.” These steroid hormones naturally exist in insects, certain aquatic animals, and even some plants.

Fortunately, ecdysterone is perfectly safe, and has no long-term side effects in humans.

Studies show that ecdysterone is as effective as many steroids, such as dianabol, and can increase muscle protein synthesis by as much as 20% [5, 6]! This is extremely impressive for a legal, over-the-counter product with zero side effects.

Best of all, you only have to take one 500 mg pill per day to get all the muscle-building benefits of ecdysterone.

We really like the ecdysterone product sold by Huge Supplements, as it is manufactured right here in the United States in regulated facilities.

Order Ecdysterone from our top-rated USA vendor...

Testosterone Therapy vs. Steroids

Testosterone replacement therapy, or TRT, a great choice for men who want to optimize their testosterone levels.

Unlike traditional anabolic steroids, testosterone therapy is designed to raise your testosterone levels to the high end of the normal, healthy range.

Testosterone therapy is also performed under the supervision of a medical doctor, so you know you are in good hands. Some of the benefits of testosterone therapy include improved body composition, increased mental health, increased cardiovascular health, and an improved sense of well-being [7, 8, 9].

One of the best ways to get started with TRT is to use an online provider, like Fountain TRT. They make it easy to get started with your prescription testosterone medication, as you never have to visit an in-person clinic.

Get hormone therapy today with Fountain TRT...

Buff Dudes And Steroids | Verdict

What’s the verdict – do the Buff Dudes use steroids?

We believe the odds are very high that the Buff Dudes are using anabolic steroids to maintain their incredible physiques.

The Buff Dudes have many signs of long-term steroid use, such as their incredibly muscular physiques, their massive shoulders, and rapid body transformations.

The Buff Dudes weigh almost 230 pounds completely ripped! This is obviously very hard to achieve for a natural bodybuilder. They are also known for transforming their physiques from “Dad bod” to “God bod” in just a few weeks!

The Buff Dudes can deny using steroids all they want, but they probably use performance enhancing drugs to maintain their incredible physiques.


  1. Sagoe D, Molde H, Andreassen CS, Torsheim T, Pallesen S. The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Ann Epidemiol. 2014 May;24(5):383-98. doi: 10.1016/j.annepidem.2014.01.009. Epub 2014 Jan 30. PMID: 24582699.
  2. Pope Jr HG, Kanayama G, Athey A, Ryan E, Hudson JI, Baggish A. The lifetime prevalence of anabolic‐androgenic steroid use and dependence in Americans: Current best estimates. The American journal on addictions. 2014 Jul;23(4):371-7. doi: 10.1111/j.1521-0391.2013.12118.x. PMID: 24112239.
  3. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  4. Albano GD, Amico F, Cocimano G, et al. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021;9(1):97. Published 2021 Jan 19. doi:10.3390/healthcare9010097.
  5. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  6. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  7. Al-Zoubi RM, Yassin AA, Alwani M, Al-Qudimat A, Aboumarzouk OM, Zarour A, Al Ansari A. A systematic review on the latest developments in testosterone therapy: Innovations, advances, and paradigm shifts. Arab J Urol. 2021 Aug 8;19(3):370-375. doi: 10.1080/2090598X.2021.1959260. PMID: 34552788; PMCID: PMC8451690.
  8. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  9. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
Table of Contents
    Add a header to begin generating the table of contents