Is Chris Heria On Steroids?

TRT Trey

Last Updated August 29, 2022

TRT Trey

 August 29, 2022


Is Chris Heria on steroids?

Then you’ve come to the right place. Inside, you’ll find the official breakdown of whether or not Chris Heria has ever used gear before…

Chris Heria is one of the biggest fitness trainers in the world. He is famous for being the founder and CEO of the “ThenX” fitness program, as well as training some of the biggest celebrities in the world.

Some people have accused Chris Heria of using anabolic steroids. Just look at the guy – Chris is absolutely shredded year-round!

So what’s the verdict – is Chris Heria natty? Or did he use steroids to build his incredible physique? Let’s find out!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

Chris Heria Stats

Age: 31 Years Old
Height: 5 feet 9 inches
Weight: 170 Pounds
Estimated Body Fat %: About 5 Percent
Nickname: Chris

What Are Steroids?

Anabolic steroids are one of the most misunderstood drugs in the world. In reality, the human body naturally produces many steroid hormones, such as testosterone and estrogen.

The hormone testosterone is especially important, as it regulates muscle mass, muscle strength, the immune system, cardiovascular health, and many other essential functions in the human body.

Testosterone also gives men their secondary sexual characteristics, such as a deep voice, a strong jawline, and broad shoulders.

Anabolic steroids are basically man-made versions of the hormone testosterone. They are illegal in the United States and many other developed countries, as they have dangerous side effects. However, they remain extremely popular around the world.

As many as 1 million men in the United States alone has admitted to using them [1].

So what makes Steroids so attractive? Research shows that anabolic steroids are extremely effective at boosting athletic performance. They increase muscle mass, muscle strength, cardiovascular endurance, and many other measures of human performance [2].

Unfortunately, they are also extremely dangerous with many unwanted side effects. Studies show that steroids can cause long-term damage to your heart and cardiovascular system, and can even be deadly used irresponsibly [3] [4].

Chris Heria Steroids

Signs of Steroid Usage

How can you tell if someone is using steroids? The truth is there are many obvious signs of long-term steroid use that you can look for.

Here are some of the most common side effects of long-term steroid use:

  • Round / Bloated Stomach
  • Insanely Large Shoulders / Traps
  • Completely Shredded Physique
  • Extreme Vascularity
  • Massive Head / Skull

Let’s take a closer look at each of these side effects.

One of the biggest signs of steroid use is a round or bloated stomach – even when the person is extremely lean with six-pack abs. This happens when someone uses growth hormone, insulin, and other steroids for a long period of time.

These drugs actually cause the internal organs to increase in size, which pushes out on the wall of the stomach.

Another obvious sign of steroid use is inanely large shoulders and traps.

These muscle groups have a large number of androgen receptors, and tend to grow extremely fast when someone starts using gear. If someone has ridiculously large shoulders and traps, then they are probably juicing.

Other common signs of steroid use include a completely shredded physique, extreme vascularity, and a massive head or skull. If someone has most or all of these signs, then it’s safe to say they are probably using gear.

Is Chris Heria On Steroids?

Is Chris Heria natty? Or did he use anabolic steroids to build his shredded physique? Let’s look at the facts before jumping to any conclusions.

The truth is, Chris only has one potential sign of long-term steroid use:

  • Completely Shredded Physique

Chris Heria doesn’t have any other obvious signs of long-term steroid use, such as an insanely muscular physique, a bloated stomach, or massive shoulders / traps. His physique is very proportionate, with all of his major muscle groups in balance with each other.

Sure, Chris is insanely strong, and he has an extremely ripped physique. However, his size and conditioning are 100% achievable by a gifted natural athlete.

Actually, Chris isn’t even a bodybuilder! Instead, he relies on advanced calisthenics or bodyweight exercises to shape and tone his muscles. Chris actually looks like a smaller, learner version of a drug-tested Olympic gymnast.

The only possible sign of long-term steroid use would be his completely shredded physique.

Chris Heria stays around 6% body fat year-round, without doing any “bulking” or “cutting” cycles. Most natural athletes have a hard time staying this lean all the time, as their testosterone levels eventually start to crash. However, some gifted athletes are able to pull this off, and Chris Heria probably falls into this camp.

Still, some people have accused Chris of using performance enhancing drugs to maintain his impressive physique. What does Chris have to say about these accusations?

The truth is, Chris Heria has always denied using anabolic steroids.

He thinks it is silly that someone would accuse him of using drugs, as he doesn’t look like a typical steroid user, and his physique is 100% achievable naturally.

The bottom line is Chris Heria is probably a natural athlete. There just isn’t any convincing evidence that he uses drugs. Sure, Chris is shredded year-round, but this is achievable by a gifted drug-free athlete.

If you are inspired by Chris Heria’s physique, then you don’t even need to consider using steroids, as his physique is 100% achievable naturally.

Chris Heria Before And After Steroids

Chris Heria is completely shredded and has an extremely muscular upper body. But did he always look this way?

The truth is, Chris Heria has always had a lean, athletic looking physique.

His physique has slowly improved over the years as he became more advanced with calisthenics movements. However, he never had any major “growth spurts,” which tells us that he probably never used anabolic steroids.

Chris Heria steroids before and after

Legal Steroid Alternatives?

Chris Heria is proof that you can build an incredible physique without using steroids and other performance enhancing drugs. This is great news, as steroids are probably a bad choice for most people.

As we already talked about, steroids have many dangerous side effects, and can cause long-term damage to your heart and other internal organs.

If you want to build a great physique like Chris Heria, then all you need is a great diet and training program. Of course, there are many “legal steroid alternatives” that you can use to speed up your progress even more.

One of the most promising new products is called ecdysterone.

Ecdysterone is a natural substance found in spinach, quinoa, and many other plants. Plants produce ecdysterone dramatically speeds up their growth and development. However, recent studies show that it has similar effects in humans.

Sense 2015, studies have shown that ecdysterone increases protein synthesis in humans by as much as 20%!

Other studies show that ecdysterone is actually as effective as dianabol for building muscle mass and strength [5, 6].

Here are a few of the benefits that you can expect when using ecdysterone:

  • Improved Muscle Mass
  • Reduced Body Fat Levels
  • Increased Muscle Strength
  • Enhanced Recovery

Don’t worry, ecdysterone is perfectly safe – especially when taken at the recommended dosage of 500 mg per day. All you have to do is take one small capsule in the morning and you are good to go.

If you are interested in trying ecdysterone for yourself, then we strongly recommend the US company Huge Supplements. Almost everyone who tries their ecdysterone product reports immediate improvements in their strength and recovery ability.

Order Ecdysterone from our top-rated USA vendor...

Testosterone Therapy vs. Steroids

Testosterone replacement therapy is the #1 treatment option in the world for men suffering from low testosterone levels.

In a nutshell, your doctor will give you a prescription testosterone medication which will help you raise your testosterone levels to the high end of the healthy, normal range. In other words, the medication will help you achieve the testosterone levels of a healthy 18 year-old.

Studies show that men with low T experience the following benefits when starting testosterone replacement therapy [7, 8, 9]:

  • Improved Sexual Function
  • A More Athletic Looking Physique
  • Improved Cardiovascular Health
  • Improved Mental Health
  • Decreased Stress Levels

Don’t worry – testosterone therapy is perfectly safe. It’s also completely different from something like anabolic steroids.

Testosterone therapy is used to optimize your natural hormone levels, while steroids are used to raise your total testosterone to dangerously high levels.

If you are ready to get started with testosterone therapy, then Fountain TRT is our #1 recommendation for a reliable online TRT clinic. Fountain TRT was founded by Dr. Doron Stember, a board-certified urologist with extensive experience treating men with symptoms of low T.

With Dr. Doron and his team of experienced TRT doctors, you know you are in good hands.

Get hormone therapy today with Fountain TRT...

Chris Heria and Steroids | Verdict

What’s the verdict – does Chris Heria use steroids?

We believe the odds are extremely low that Chris Heria used anabolic steroids to build his impressive physique.

Chris doesn’t have any of the usual signs of long-term steroid use, such as massive shoulders / traps, a bloated stomach, or red / flushed skin.

Some people look at his ripped physique and assume that he must be on drugs. However, it’s 100% possible for a natural athlete to stay lean year-round if they know what they are doing.

Chris is proof that you don’t have to use anabolic steroids or other performance enhancing drugs to build a great physique. A great training program and diet are all you need to completely transform you body.

Of course, if have some of the symptoms of low T, then you may want to look into something like testosterone replacement therapy. We really like the provider Fountain TRT, as they make it as easy as possible for men to optimize their hormone levels.

If you aren’t ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option.


  1. Sagoe D, Molde H, Andreassen CS, Torsheim T, Pallesen S. The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Ann Epidemiol. 2014 May;24(5):383-98. doi: 10.1016/j.annepidem.2014.01.009. Epub 2014 Jan 30. PMID: 24582699.
  2. Pope Jr HG, Kanayama G, Athey A, Ryan E, Hudson JI, Baggish A. The lifetime prevalence of anabolic‐androgenic steroid use and dependence in Americans: Current best estimates. The American journal on addictions. 2014 Jul;23(4):371-7. doi: 10.1111/j.1521-0391.2013.12118.x. PMID: 24112239.
  3. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  4. Albano GD, Amico F, Cocimano G, et al. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021;9(1):97. Published 2021 Jan 19. doi:10.3390/healthcare9010097.
  5. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  6. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  7. Al-Zoubi RM, Yassin AA, Alwani M, Al-Qudimat A, Aboumarzouk OM, Zarour A, Al Ansari A. A systematic review on the latest developments in testosterone therapy: Innovations, advances, and paradigm shifts. Arab J Urol. 2021 Aug 8;19(3):370-375. doi: 10.1080/2090598X.2021.1959260. PMID: 34552788; PMCID: PMC8451690.
  8. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  9. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
Table of Contents
    Add a header to begin generating the table of contents