Does DHEA Increase Testosterone? | A-Z Guide

Dr. Mike Jansen

Last Updated May 9, 2023

Dr. Mike Jansen

 May 9, 2023


Does DHEA increase testosterone?

Potentially! Keep reading to learn more about what DHEA actually is, and its relationship with men’s natural testosterone production.

The reality is…

If you’re serious about boosting your natural testosterone production, then DHEA may be one of the most important supplements that you can take. Below, we’ll detail the reasons why DHEA is essential for any man looking to optimize their hormone levels…

We also answer your most important questions, including:

  • What is DHEA and how does it affect testosterone levels in men?
  • Is DHEA supplementation an effective way to boost testosterone levels?
  • What are the potential side effects of DHEA supplementation for testosterone levels?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on DHEA and testosterone, to give you a comprehensive answer on this important topic.

This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is DHEA? What is Testosterone?

DHEA (dehydroepiandrosterone) and testosterone are two hormones that are naturally produced by the body.

They both play a critical role in men’s overall growth and development. Let’s start by taking a quicky look at both of these important hormones…

What Is DHEA?

DHEA is a hormone that is produced by the adrenal glands. It is a precursor to both estrogen and testosterone, meaning that it can be converted into these hormones in the body.

Here are some key points about DHEA:

  • DHEA levels decline with age, with levels decreasing by as much as 80% from peak levels in young adulthood.
  • DHEA supplements are available over-the-counter and marketed for a variety of uses, including improving sexual function, boosting energy, and reducing the risk of chronic diseases.
  • The long-term effects of DHEA supplementation are not well understood, and more research is needed to fully understand the potential risks and benefits.

What Is Testosterone?

Testosterone is a hormone that is primarily produced by the testes in men and the ovaries in women, although it is also produced in small amounts by the adrenal glands.

Here are some key points about testosterone [1-5]:

  • Testosterone plays a crucial role in the development of male sexual characteristics, such as deepening of the voice, growth of facial and body hair, and increased muscle mass.
  • Testosterone is also important for women, playing a role in bone density, muscle mass, and sexual function.
  • Low testosterone levels have been linked to a variety of health issues, including reduced muscle mass and strength, increased body fat, decreased bone density, and decreased libido.
  • Testosterone replacement therapy (TRT) is available for men with low testosterone levels, but it is important to discuss the potential risks and benefits with a healthcare provider.

In conclusion, DHEA and testosterone are two hormones that play important roles in the body. DHEA is a precursor to both estrogen and testosterone, and supplements are available over-the-counter.

Testosterone is primarily produced by the testes in men and the ovaries in women, and plays a crucial role in sexual development and overall health.

This all brings us to the big question… does DHEA increase testosterone?

Does DHEA Increase Testosterone

DHEA and Testosterone Levels | Clinical Data

Some people believe that DHEA can actually increase testosterone in men.

Others claim that DHEA supplementation can increase testosterone levels, leading to improved muscle mass, bone density, and overall well-being. But is this really the case, or just another “bro-science” myth?

Let’s look at the facts before jumping to any conclusions…

DHEA and Testosterone Production

First of all, it’s true that DHEA is used in the creation of testosterone. DHEA is converted into androstenedione, which is then converted into testosterone.

Here are some key points to consider regarding DHEA and testosterone production:

  • DHEA levels: DHEA levels peak in early adulthood and decline with age. In men, DHEA is converted into testosterone in the testes, while in women, it is converted into testosterone and estrogen in the ovaries.
  • Testosterone levels: Several studies have shown that DHEA supplementation can increase testosterone levels in both men and women. However, the degree of increase may vary depending on the individual’s age, sex, and health status.
  • Mechanism of action: DHEA increases testosterone levels by stimulating the production of androstenedione, which is a precursor to testosterone. It may also directly stimulate testosterone production in the testes.

Overall, it looks like DHEA does in fact play a critical role in boosting testosterone.

But does DHEA supplementation increase testosterone levels in men? That is another big question…

DHEA Supplementation and Testosterone Levels

Several studies have investigated the effects of DHEA supplementation on testosterone levels.

Here are the latest results of these studies [6-10]:

  • Impact on testosterone: Several studies have shown that DHEA supplementation does have the ability to boost testosterone levels in men. However, the overall results are somewhat conflicting, with some studies showing a more robust improvement in men’s total testosterone levels than others.
  • Age-related decline: DHEA supplementation may be more effective in older individuals with age-related declines in DHEA and testosterone levels.
  • Dosage: Studies have used varying dosages of DHEA, ranging from 25 to 200 mg per day. Higher dosages may lead to a greater increase in testosterone levels, but also increase the risk of side effects.
  • Gender differences: DHEA supplementation may have a more significant impact on testosterone levels in women than men due to the greater conversion of DHEA into testosterone in women.

Overall, it looks like DHEA supplementation does pose some benefit for men – especially those with clinically low testosterone levels.

However, more research is needed to find the most precise protocols for DHEA supplementation in older and younger men.

Side Effects and Precautions

While DHEA supplements are generally considered safe, there are some potential side effects to be aware of, especially when taken at higher doses.

These include [11-15]:

  • Acne: DHEA supplements may increase sebum production in the skin, leading to acne breakouts.
  • Hair loss: In some individuals, DHEA supplements may cause hair loss or thinning.
  • Mood changes: DHEA supplements may affect mood and lead to irritability, aggression, or mood swings.
  • Hormonal imbalances: High doses of DHEA supplements may lead to hormonal imbalances, including changes in estrogen and testosterone levels.
  • Other potential side effects: DHEA supplements may also cause changes in menstrual cycles, voice changes, and other side effects.

In conclusion, while DHEA is often associated with testosterone production and overall health, the clinical data on its efficacy as a testosterone booster is mixed.

DHEA supplements may be beneficial for some individuals, but they are not without potential risks and side effects.

It is essential to talk to a healthcare provider before starting any DHEA supplementation regimen and to explore natural ways to support hormone balance and overall health.

Does DHEA Increase Testosterone

Does DHEA Increase Testosterone?

Overall, The clinical data on the impact of DHEA supplementation on testosterone levels is mixed and inconclusive. Some studies have found that DHEA supplementation can increase testosterone levels, while others have found no significant impact.

Of course, it is worth noting that DHEA is a precursor to testosterone production and plays a crucial role in the body’s endocrine system.

If you are interested in using DHEA to potentially increase testosterone levels, here are some practical tips to keep in mind:

  • Dosage: The appropriate dosage of DHEA can vary depending on factors such as age, gender, and health status. However, a typical dosage range for DHEA supplementation is 25-50mg per day for men and 10-25mg per day for women.
  • Timing: DHEA supplementation is best taken in the morning, as the body’s natural production of DHEA peaks in the morning and gradually declines throughout the day.
  • Quality: When purchasing DHEA supplements, be sure to choose a reputable brand that uses high-quality ingredients.
  • Consult with a healthcare professional: Before beginning any supplement regimen, it is crucial to consult with a healthcare professional to evaluate potential risks and side effects, as well as appropriate dosing.

It is important to note that while DHEA supplementation may potentially increase testosterone levels, it is not a replacement for healthy lifestyle habits that support optimal hormonal balance.

Maintaining a balanced diet, regular exercise, and stress management are all crucial factors that can influence testosterone levels and overall health!

The Impact of Aging on Testosterone Levels in Men

Testosterone plays a significant role in various aspects of a man’s life, such as sex drive, muscle development, and bone strength. Therefore, it’s important to understand how testosterone levels fluctuate with age.

Here is a breakdown of average testosterone levels in men at different age brackets:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

As men age, testosterone levels naturally decline. However, in recent years men of ALL age groups are suffering from signs and symptoms of low T.

Researchers have identified several possible reasons for this alarming trend, including:

  • Nutritional Choices – Consuming a well-balanced diet is essential for maintaining healthy testosterone levels. It’s no secret that most men don’t follow a healthy diet these days, and their testosterone levels are suffering because of it…
  • Exercise Routine – Regular physical activity, especially strength training, can help maintain optimal testosterone levels. More and more men are becoming “couch potatoes” these days, and as a consequence, their testosterone levels are in free-fall!
  • Sleep Quality – Getting enough restorative sleep is vital for hormonal balance, including testosterone. As men’s sleep habits worsen, so do their total testosterone levels.
  • Mental Well-being – Prolonged stress and anxiety can disrupt hormone levels, including testosterone. It’s been said that men today are dealing with 100x more stress than their grandfathers, and this is no doubt taking a toll on their testosterone production.

The bottom line is men’s testosterone levels are declining in almost every age bracket these days.

If you are dealing with signs and symptoms of low T (like low energy, reduced sexual performance, and increased body fat), then now is the time to do something about it!

We recommend looking into “natural” ways to boost your testosterone levels first.

But if that doesn’t help, you may be a good candidate for testosterone replacement therapy. More on that below…

How To Raise Testosterone Naturally

If you are suffering from signs and symptoms of low T, then the first thing you should do is make lifestyle changes to raise your total testosterone levels.

Here are a few of the best strategies you can try:

  • Strategy #1: Embrace resistance training
  • Strategy #2: Adopt a paleo diet
  • Strategy #3: Prioritize sleep
  • Strategy #4: Manage stress levels
  • Strategy #5: Supplement with vitamin D

Let’s take a closer look at each of these options…

1. Embrace Resistance Training

Resistance training, including weightlifting and bodyweight exercises, has been proven to enhance testosterone levels in men.

A study in the European Journal of Applied Physiology discovered that both young and older men experienced increased testosterone levels through resistance training.

To naturally boost testosterone levels through resistance training, consider:

  • Adding weightlifting or bodyweight exercises to your fitness regimen.
  • Progressively increasing the weight or resistance in your workouts.

Focusing on major muscle groups, such as the chest, back, and legs.

2. Adopt a Paleo Diet

The Paleo diet emphasizes the consumption of whole, unprocessed foods, which can contribute to balanced hormone levels, including testosterone.

A study in the American Journal of Clinical Nutrition showed that a Paleo diet could improve insulin sensitivity and hormone balance.

To incorporate a Paleo diet, consider:

  • Eating whole foods, such as lean meats, fish, vegetables, and fruits.
  • Avoiding processed foods, grains, and dairy products.
  • Including healthy fats from sources like nuts, seeds, and avocados.

3. Prioritize Sleep

Adequate sleep is essential for overall health and optimal hormone production, including testosterone.

A study in the Journal of the American Medical Association found that men with insufficient sleep experienced decreased testosterone levels.

To naturally boost testosterone levels through proper sleep, try:

  • Aiming for 7-9 hours of sleep per night.
  • Establishing a consistent sleep schedule.
  • Creating a relaxing bedtime routine to promote restful sleep.

4. Manage Stress Levels

High stress levels can negatively affect testosterone production by increasing cortisol levels.

A study in Hormones and Behavior demonstrated that men with high stress levels had lower testosterone levels.

To naturally boost testosterone levels by managing stress, consider:

  • Practicing stress-reduction techniques, such as meditation, deep breathing, or yoga.
  • Engaging in regular physical activity to alleviate stress.
  • Seeking support from friends, family, or a mental health professional.

5. Supplement with Vitamin D

Vitamin D is a crucial nutrient for overall health and has been shown to play a role in testosterone production.

A study in the Hormone and Metabolic Research journal found that men who supplemented with vitamin D experienced increased testosterone levels.

To naturally boost testosterone levels by increasing vitamin D intake, try:

  • Consuming vitamin D-rich foods, such as fatty fish and fortified dairy products.
  • Spending time outdoors in the sun to help your body produce vitamin D.
  • Taking a vitamin D supplement: Consult your doctor about whether a vitamin D supplement is right for you.

Does DHEA Increase Testosterone

Can Testosterone Replacement Therapy Help You?

Testosterone replacement therapy is the #1 medical treatment in the world for men with low testosterone levels.

If you already tried raising your testosterone levels naturally, then you may be a good candidate for TRT!

Here are a few of the benefits that men on TRT enjoy on a daily basis:

  • Increased muscle mass
  • Improved bone density
  • Reduced risk of type 2 diabetes
  • Enhanced cognitive function
  • Boosted immune system

Talk about a powerful treatment option!

There’s just one question: which testosterone clinic should you work with? Our team at has reviewed dozens of testosterone clinics, and our choice is clear: Fountain TRT is the #1 online TRT clinic in the world today!

Here are just a few reasons why we recommend Fountain TRT:

  • Easy online process: One of the best things about Fountain TRT is their streamlined, hassle-free online process. You can complete a simple questionnaire and then consult with a doctor who will determine the best treatment plan for you.
  • Experienced doctors: Fountain TRT employs some of the most experienced and knowledgeable TRT doctors in the industry. They specialize in treating patients with low testosterone levels and have helped countless men improve their health and wellbeing.
  • Personalized treatment plans: No two patients are exactly alike, which is why Fountain TRT offers personalized treatment plans tailored to your unique needs and goals. You can rest assured that your treatment will be customized to deliver the best possible results for you.
  • Exceptional customer service: Fountain TRT’s team of friendly and knowledgeable customer service representatives are always available to answer your questions and provide support throughout your treatment journey.

In addition to these benefits, Fountain TRT also offers a wide range of testosterone medications, including injections, creams, and gels.

They make it easy to get the treatment you need, without the hassle and inconvenience of visiting a physical clinic.

Overall, we highly recommend Fountain TRT for anyone seeking an effective, safe, and convenient TRT treatment option.

With experienced doctors, a user-friendly online process, and personalized treatment plans, they are the clear choice for men looking to improve their health and wellbeing.

Sign up for TRT today with our top-rated USA doctors...

TRT Alternatives

If you’re looking for a natural testosterone booster, Maximus Tribe is a GREAT choice!

Maximus Tribe uses a secret ingredient called Enclomiphene, a concentrated and more powerful version of the testosterone boosting drug Clomid.

Enclomiphine helps increase natural testosterone production by stimulating the pituitary gland, which in turn signals the testes to produce more testosterone.

In other words, enclomiphine literally “tricks” your brain into making more testosterone…

Research shows that Maximus Tribe is so powerful, it can boost men’s total testosterone levels by as much as 200-300 points!

Here are some of the key benefits of Maximus Tribe:

  • Improves muscle mass: Maximus Tribe can help improve muscle mass, which is important for athletic performance, strength, and overall health. One study found that testosterone replacement therapy (TRT) led to significant increases in lean body mass.
  • Enhances energy and vitality: Many men who use Maximus Tribe report an increase in energy and overall vitality. One study found that TRT improved energy levels and reduced fatigue in men with low testosterone levels.
  • Boosts libido: Low testosterone levels can lead to a decrease in sex drive, but Maximus Tribe can help increase libido. One study found that TRT significantly improved sexual function in men with low testosterone levels.

Overall, Maximus Tribe is one one of the safest and most effective natural testosterone boosters in the world today.

If you are looking for an alternative to testosterone replacement therapy for boosting your total testosterone levels as fast as possible, then look no further than Maximus Tribe!

Order Testosterone Booster from our top-rated USA vendor...

DHEA and Testosterone | Verdict

So, what’s the verdict – does DHEA increase testosterone?

In other words, can increasing DHEA levels contribute to enhanced testosterone production and overall hormonal balance?

After reviewing numerous research studies, it’s clear that the relationship between DHEA levels and testosterone is significant. DHEA plays a vital role in hormonal balance and can influence testosterone production.

Here are three key findings from the article:

  • DHEA is a precursor to testosterone and has been linked to increased testosterone levels when supplemented in appropriate doses.
  • Some studies have reported a direct correlation between higher DHEA levels and improvements in testosterone levels, emphasizing the importance of maintaining a healthy hormonal balance.
  • The overall consensus is that optimizing DHEA levels can be beneficial for supporting testosterone production and overall well-being, as it can aid in hormonal balance and related health aspects.

For those interested in the potential effects of DHEA on testosterone, it’s essential to consider the existing research and focus on a balanced lifestyle that supports hormonal health and overall well-being.

If you’re experiencing symptoms of low T, testosterone replacement therapy (TRT) can offer numerous benefits, including improved mood, increased energy, and enhanced overall well-being, along with support in achieving hormonal balance.

If you’re contemplating TRT, we HIGHLY recommend contacting a reputable online TRT provider like Fountain TRT.

Many men who begin TRT often ask themselves, “Why didn’t I get started on TRT sooner?”

So what are you waiting for?

Contact Fountain TRT today and get ready to enjoy all the benefits of an optimized hormonal profile!


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