Does Masturbation Decrease Testosterone In Men? | A-Z Guide

Research Based

Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. We focus on finding the most accurate information from the scientific source.

Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements.

All of our content is written by people with a strong science background, including medical researchers.

Our content is continually monitored by an internal peer-review process to ensure accuracy. We strive to never have a piece of inaccurate information on this website.

Dr. Mike Jansen

Last Updated March 30, 2023

Testosterone

Dr. Mike Jansen

 March 30, 2023

Does masturbation decrease testosterone in men?

Do you wonder if masturbation is literally destroying your testosterone levels, and making you half the man you used to be?
Then you’ve come to the right place.

This comprehensive guide will teach you everything you need to know about testosterone, including the impact that masturbation can have on your body’s natural testosterone production.

We also answer your most important testosterone-related questions, including:

  • How do I know if I have low testosterone levels?
  • How can I raise my testosterone levels naturally?
  • Am I a good candidate for testosterone replacement therapy?

Our team of experts has analyzed all of the latest research studies on testosterone, including the latest guidelines on what constitutes “low T” in men, and the different causes of declining testosterone levels.

This means you’re getting unbiased, research-based information that you can trust.

Sign up for TRT today with our top-rated USA doctors...

Sign Up!
Testosterone dot Org logo large

Disclaimer: The contents of Testosterone.org are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to Testosterone.org is subject to our full disclaimer and terms of use.

Does Masturbation Decrease Testosterone?

Masturbation is a taboo subject for many people.

While masturbating may be a normal and healthy activity, there are many myths surrounding its impact on men’s testosterone levels. Specifically, many men falsely believe that masturbating a few times a week will decrease their natural testosterone production.

Let’s take a look at the research to see if there is any truth to the idea that masturbation can decrease testosterone.

What is Testosterone and Why Is It Important?

Testosterone is a hormone that plays a crucial role in male health.

It is responsible for the development of male sexual characteristics and helps maintain muscle mass, bone density, and overall health. Low levels of testosterone can lead to a range of health problems, including reduced sex drive, fatigue, and depression.

Unfortunately, more and more men today are suffering from low testosterone levels. In fact, some studies show that men’s testosterone levels have been decreasing by roughly 1% per year every year sense the 1950s [1-3]!

This is alarming, to say the least.

Many researchers believe that this decrease in men’s testosterone production is linked to the dramatic increase in various metabolic and cardiovascular diseases in the 20th century [4-5].

In fact, men’s testosterone levels are dropping so fast that researchers have had to decrease the “normal reference range” from 300 – 1,200 ng / dl to the incredibly low 250 – 800 ng / dl range [6-9]!

It’s not uncommon for men as young as 20 years old to have testosterone levels below 300 ng / dl today, which is low enough for them to experience significant side effects of low T [10]…

Can Masturbation Decrease Testosterone Levels?

Masturbation is a very controversial subject – both in real life, and in the scientific literature. In the past some scientists and doctors believed that masturbation caused mental illness, and even insanity [11, 12]!

These conclusions were proven to be false, but myths surrounding masturbation and sex in general continue to this day.
There is some evidence to suggest that masturbation may temporarily lower testosterone levels, but the effect is minimal and short-lived.

Overall, there is NO evidence suggesting that masturbation decreases men’s long-term testosterone production.

  • For example, one study found that testosterone levels increased in the hours after sexual activity, but returned to normal within 24 hours [13].
  • Another study found that there was no significant difference in testosterone levels between men who abstained from sexual activity and those who masturbated regularly [14].

What Are the Benefits of Masturbation?

Masturbation may be a taboo subject for many, but the truth is it is a natural human behavior. Research shows that masturbation can have many benefits, both physical and emotional. Of course, you don’t want to overdo it!

Some of the potential benefits of masturbation include:

  • Reduced stress and anxiety
  • Improved mood and sense of well-being
  • Increased sexual satisfaction and confidence
  • Improved immune function and overall health

Are There Any Risks Associated with Masturbation?

Masturbation is generally considered safe and healthy, but there are some potential risks to be aware of. These include:

  • Physical injury or irritation
  • Sexual dysfunction or addiction in rare cases
  • Negative emotional impact if it interferes with daily life or relationships

Of course, there are some negative psychological effects associated with watching porn. However, masturbation on its own is generally considered a safe and harmless human activity.

Can Masturbation Improve Testosterone Levels?

While masturbation may temporarily lower testosterone levels, there is no evidence to suggest that it can improve testosterone levels over the long term.

The best way to maintain healthy testosterone levels is to engage in regular exercise, eat a balanced diet, and get enough sleep.

We’ll cover these strategies in more depth later in the article, but here’s a quick overview of the best ways to naturally increase your testosterone levels:

  • Get Plenty Of Exercise: Studies have shown that regular exercise can increase testosterone levels in men [15].
  • Eat A Healthy Diet: A healthy diet rich in protein, healthy fats, and micronutrients can also help support healthy testosterone levels [16].
  • Get Plenty Of Sleep: Getting enough sleep is crucial for maintaining healthy hormone levels, including testosterone [17].

What Should I Do If I Am Concerned About My Testosterone Levels?

If you are concerned about your testosterone levels, then the best thing you can do is talk to a qualified healthcare professional about your issue.

We STRONGLY recommend talking to a reliable online TRT clinic like Fountain TRT, as their experienced testosterone doctors truly understand men and their unique health needs.

They can help you determine if you have low testosterone and develop a personalized treatment plan that may include testosterone replacement therapy or other interventions.

  • Talk to a healthcare provider: If you are concerned about your testosterone levels, talk to a healthcare provider to determine the best course of action for your individual needs.

Masturbation Decrease Testosterone

Masturbation Side Effects: Estrogen, Muscle Mass, Motivation, Sperm Count

Masturbation is a normal and healthy part of sexual behavior, but many people wonder if it can have any negative side effects on the body.

Here are some potential effects to consider:

Masturbation Effects On Estrogen

Does masturbation impact men’s estrogen levels? Fortunately, the answer to this question is a resounding “no.”

  • Although no studies have specifically studied masturbation and it’s impact on men’s estrogen levels, our team was unable to find even a shred of evidence that masturbation causes increased or decreased estrogen levels in men.
  • This is good news for men who regularly engage in this activity, but of course we still don’t recommend overdoing it…

Effects On Muscle Mass

  • One study from the Journal of Endocrinological Investigation found that abstinence from ejaculation for 3 weeks led to a 45.7% increase in testosterone levels, which can potentially lead to increased muscle mass. However, it’s important to note that this effect is likely to be short-term and may not be significant in the long run [18]
  • Masturbation itself is not likely to have a direct effect on muscle mass, but it’s important to maintain a healthy lifestyle with regular exercise and proper nutrition in order to build and maintain muscle mass.

Effects On Motivation

  • Some people believe that excessive masturbation can lead to decreased motivation, particularly when it comes to other activities and goals. However, there is limited scientific evidence to support this claim [19].
  • Masturbation can release feel-good hormones such as dopamine and oxytocin, which may actually boost motivation and productivity for some people.
  • If you are struggling with motivation, then we strongly recommend you do NOT watch porn, as it has been shown to interfere with men’s motivation levels.

Effects On Sperm Count

  • One concern about frequent masturbation is that it can lead to a decrease in sperm count and fertility. However, studies have shown that the effects of masturbation on sperm count are generally negligible [20].
  • It’s worth noting that some medical conditions and medications can have a greater impact on sperm count than masturbation. If you’re concerned about your fertility, it’s a good idea to contact an online TRT clinic like Fountain TRT.

Overall, masturbation is generally considered a safe and healthy behavior for most people.

However, as with any activity, it’s important to listen to your body and adjust your habits if you notice any negative effects.

Low Testosterone: Symptoms, Causes, And How TRT Can Help

Low testosterone levels can have a range of negative impacts on a man’s health, but testosterone replacement therapy (TRT) can help to alleviate symptoms and improve overall well-being.

Here are five specific symptoms of low testosterone and how TRT can help:

Impaired Sexual Performance

  • Low testosterone can lead to erectile dysfunction and reduced sex drive.
  • Studies have shown that TRT can improve sexual function in men with low testosterone levels [21]
  • TRT can also improve libido, increase the frequency and quality of erections, and enhance sexual satisfaction.

Reduced Muscle Mass

  • Low testosterone can lead to reduced muscle mass and strength, as well as increased body fat.
  • TRT can help to improve muscle mass and strength, as well as reduce body fat [22]
  • In addition, TRT can help to improve bone density, which can further support overall physical health.

Diabetes and Obesity

  • Low testosterone levels have been linked to an increased risk of diabetes and obesity.
  • Studies have shown that TRT can improve insulin sensitivity and glucose metabolism, which can help to reduce the risk of diabetes [23].
  • TRT can also help to reduce body fat and improve overall body composition, which can help to prevent or reverse obesity.

Crippling Depression

  • Low testosterone levels have been linked to an increased risk of depression and other mood disorders.
  • Studies have shown that TRT can improve mood and reduce symptoms of depression in men with low testosterone levels [24].
  • TRT can also help to improve overall energy levels and reduce fatigue, which can further support overall mental health.

Impaired Cardiovascular Health

  • Low testosterone levels have been linked to an increased risk of cardiovascular disease.
  • Studies have shown that TRT can improve cardiovascular health by reducing inflammation, improving lipid profiles, and decreasing arterial stiffness [25].
  • TRT can also improve overall energy levels and physical fitness, which can help to support cardiovascular health.

Masturbation Decrease Testosterone

What Are The Benefits Of Testosterone Replacement Therapy?

Testosterone replacement therapy is the #1 treatment option in the world for men with low testosterone levels.

While masturbation is probably NOT a cause of low T, there are many other causes that can leave you feeling like half the man you used to be.

Fortunately, research shows men who start testosterone therapy experience the following benefits [26-30]:

  • Increased muscle mass
  • Increased muscle strength
  • Improved body composition
  • Faster recovery from workouts
  • Improved muscular endurance
  • Improved sexual performance
  • Improved cardiovascular health
  • Improved mental health
  • Improved energy levels

…And much more.

Let’s take a closer look at some of testosterone therapy’s most important benefits, including its dramatic effect on men’s sexual health and performance…

Increased Energy and Stamina

TRT can increase energy and stamina in men with low testosterone levels, allowing them to power through the day with ease.

No more feeling like you’re dragging yourself through the day or struggling to keep up with younger colleagues – TRT can help you feel like an energetic and unstoppable superhero.

Studies have shown that TRT can improve energy levels, reduce fatigue, and increase physical endurance in men with low testosterone levels.

Improved Sleep Quality

TRT can improve sleep quality in men with low testosterone levels, reducing symptoms like insomnia and sleep apnea.

No more feeling like you can’t get a good night’s sleep or waking up feeling exhausted – TRT can help you feel like a well-rested and alert superhero.

Studies have shown that TRT can improve sleep quality, increase total sleep time, and reduce symptoms of sleep apnea in men with low testosterone levels.

Improved Heart Health

TRT can improve heart health in men with low testosterone levels, reducing the risk of heart attacks and strokes.

No more worrying about your heart health or feeling like you’re on the verge of a heart attack – TRT can help you feel like a strong and healthy superhero.

Studies have shown that TRT can improve cardiovascular health by reducing cholesterol levels, improving blood flow, and reducing inflammation in men with low testosterone levels.

Improved Cognitive Function

TRT can improve cognitive function in men with low testosterone levels, reducing symptoms like brain fog and poor memory.

No more feeling like you’re losing your mind or struggling to remember things – TRT can help you feel like a mentally sharp and focused superhero.

Studies have shown that TRT can improve cognitive function, including memory, spatial awareness, and processing speed in men with low testosterone levels.

Improved Overall Well-being

TRT can improve overall well-being in men with low testosterone levels, reducing symptoms like depression, anxiety, and irritability.

No more feeling like you’re barely holding it together or struggling to enjoy life – TRT can help you feel like a happy and fulfilled superhero.

Studies have shown that TRT can improve quality of life, reduce symptoms of depression and anxiety, and increase feelings of well-being in men with low testosterone levels.

How To Get Started With Testosterone Replacement Therapy

By now you’re probably wondering how to actually get started with TRT… don’t worry – we’ve laid out all the steps for you, so getting started is as easy as possible.

All you have to do is follow these 5 simple steps:

Step #1. Contact An Online TRT Clinic, And Fill Out Their Questionnaire

There are two types of TRT clinics that you can choose from:

  • Traditional in-person TRT clinics
  • The newer online TRT clinics

Our team STRONGLY prefers the newer online TRT clinics over traditional in-person ones. The main advantage of an online TRT clinic is they let you talk to your doctor online from the comfort of your own home.

This saves you time AND money, as you don’t have to waste time visiting a traditional doctor’s office.

Our absolute favorite online TRT clinic is Fountain TRT, but there are many others that you can choose from.

Once you’ve found an online TRT clinic that you like, the next step is to head to their website and fill out their online questionnaire.

This questionnaire gives your TRT doctor the information he needs to begin building your TRT protocol.

Step #2. Talk To Your Doctor About Your Signs And Symptoms Of Low T

After you fill out the low T questionnaire, the next step is to go over the results with your online TRT doctor.

If you are working with a reputable online TRT provider like Fountain TRT, then your doctor will schedule a meeting with you using Zoom and other telehealth technologies.

This is your chance to talk about the low T symptoms you are experiencing, including:

  • Low energy
  • Reduced sex drive
  • Flabby physique
  • Low motivation
  • Poor mental health

If your doctor agrees that you might be suffering from low T, then the next step is to perform a blood test with one of their partnered lab facilities.

Step #3. Perform A Comprehensive Blood Test At A Partnered Lab Facility

The only way to truly measure your testosterone levels is with a blood test, so it’s no surprise that getting your bloodwork done is next on our list.

Don’t worry – your online TRT doctor will walk you through this process, including helping you schedule your appointment with one of their preferred clinics.

Here are a few of the tests that your doctor will run:

  • Total testosterone
  • Free testosterone
  • Estradiol

He may also look at some other tests like your complete blood count or vitamin D status, but for obvious reasons your total and free testosterone levels are the most important tests he is looking at.

Step #4. Talk To Your Doctor About The Results Of Your Blood Test

After you complete your blood test, your doctor will look at the results and schedule a time to go over them with you.

Here are the reference ranges for total testosterone in men:

  • Optimal: 800 – 1,200 ng / dl
  • Average: 300 – 800 ng / dl
  • Low: <300 ng / dl

If you are falling into the “low” or “average” range for men’s testosterone levels, then you may be an excellent candidate for testosterone replacement therapy.

Of course, whether or not you are experiencing symptoms of low T also plays a huge role in your doctor’s decision to put you on TRT.

Step #5. Start Using Your New Prescription Testosterone Medication

The final step is to begin using your prescription testosterone medication!

If you are a good candidate for TRT, then your doctor will prescribe you one of the following testosterone medications:

  • Injections
  • Creams
  • Patches

Most doctors prefer to use testosterone injections or creams, as these options have the most research supporting their use.
However there are several other options including gels, patches, pellets, and more that you can also choose from.

Masturbation Decrease Testosterone

Testosterone Injections, Creams, Gels, And More

As mentioned earlier, there are several different types of testosterone medications that you can use. Some of the most popular options include testosterone injections, creams, gels, pellets, and patches.

Each of these medications has their own unique advantages and disadvantages. Most doctors and patients prefer to use testosterone injections or creams, as they seem to the safest and most effective options.

Let’s quickly take a look at ALL of these options so you can pick the one that is right for you.

Option #1. Testosterone Injections

Testosterone injections are often called the “gold standard” treatment option for men, and for good reason: they work!

Testosterone injections have been studied for decades, and they continue to produce reliable results, and with minimal side effects.

Here is a quick overview for how to perform testosterone injections on your own:

  • Wash your hands – this is done to prevent infections
  • Draw up a dose – this depends on your custom TRT protocol
  • Aspirate the syringe – done to prevent air bubbles from forming
  • Prepare the injection site – wipe your skin with a sterile alcohol pad
  • Inject the testosterone dose – insert the needle and depress the plunger
  • Remove the needle – remove the needle from the injection site

It really is as simple as drawing up your testosterone dose, and then injecting into a large muscle (like your deltoids or glutes).

Of course, some men don’t like the idea of performing injections 1-3 times per week. If this describes you, then testosterone creams may be a better choice.

Option #2. Testosterone Creams / Gels

Testosterone creams and gels are two extremely effective treatment options for testosterone replacement therapy.

Most online TRT providers like Fountain TRT prefer to use testosterone creams, as they tend to produce better results with fewer side effects. Testosterone creams are completely painless, which makes them a great choice for anyone with sensitive skin.

The major drawback of testosterone creams is they must be applied 1-2 times per day (morning and night) for optimal results.

Option #3. Testosterone Patches

Testosterone patches are not nearly as popular as testosterone creams and patches, but some people still find them to be an effective treatment option for testosterone replacement therapy.

All you have to do is place a testosterone patch onto your skin in the morning.

This patch will slowly release testosterone into your body throughout the day, and the next morning you replace it with a new patch. It’s as easy as that!

Option #4. Testosterone Implants (Pellets)

Testosterone pellets are small beads that are surgically placed under your skin.

These pellets are about the size of a grain of rice, but they are powerful enough to release testosterone into your bloodstream for up to 3 months.

Testosterone pellets are extremely convenient, but they tend to produce more wild swings in blood testosterone levels than other options, so they aren’t used nearly as often.

Personalized TRT: Dosage, Frequency, Additional Medications

How much testosterone should you take per week? This is a great question.

The truth is testosterone replacement therapy protocols have to be customized for each individual.

However, there are some general guidelines that most doctors use when prescribing a dose.

How Much Testosterone Should I Take Each Week?

If you are using testosterone injections, then you may be wondering about the optimal weekly testosterone dosage.

Based on the latest research studies, a dose of 100 – 150 mg of testosterone per week seems to be optimal for most individuals [31].

Doses as high as 200 mg of testosterone per week can be used (especially if you have extremely low testosterone levels).

However, most doctors do NOT recommend taking more than 200 mg of testosterone per week, as doses this high are associated with a significant increase in side effects [32-33].

How Often Do I Need To Take My Testosterone Medication?

If you are using testosterone injections, then most TRT doctors recommend taking your medication 1-3 times per week. It is important to perform injections at least 1 time per week in order to maintain stable blood testosterone levels.

If you are using testosterone creams, then it is advised to take your medication 1-2 times per day.

Do I Need To Take Any Other Medications With TRT?

The short answer is no – you do NOT need to take any other medications while on TRT.

Of course, your doctor may choose to prescribe an anti-estrogenic drug (to keep your estrogen levels in the normal range) or HCG (to help with fertility) [34-35].

However, these extra medications are NOT required, and are only prescribed on a case-by-case basis.

What To Expect On Testosterone Therapy

Starting testosterone therapy (TRT) can be an exciting and life-changing decision for men with low testosterone levels.

If you’re considering testosterone therapy, here’s a timeline for what to expect:

Within The First Week:

  • Improved mood and energy levels
  • Improved sleep quality
  • Increased sense of well-being

Most men experience a dramatic different in their mood, energy levels, and overall mental health within the first week of starting testosterone therapy.

You may also notice improvements in their sleep quality and overall sense of well-being within the first week of starting testosterone therapy.

This may be due to the increase in testosterone levels and its effects on the body.

Within The First Month:

  • Leaner, more athletic physique
  • Increased energy levels
  • Decreased fatigue
  • Improved mental clarity

Studies have shown that testosterone therapy can lead to improvements in energy levels, reduced fatigue, and improved mental clarity in men with low testosterone levels. These changes may be noticeable within the first month of starting therapy [36].

Of course, by the 1-month mark you may also notice a significant change in your overall body composition!

Within The First 3 Months:

  • Increased muscle mass and strength
  • Decreased body fat and improved body composition
  • Deeper voice
  • Increased facial and body hair growth

Studies have shown that testosterone therapy can significantly increase lean body mass and decrease fat mass in men with low testosterone levels [37].

Additionally, it can lead to an increase in muscle strength and endurance. Moreover, it can lead to an increase in facial and body hair growth and a deeper voice.

Within The First 6 Months:

  • Improved mood and sense of well-being
  • Increased libido and sexual desire
  • Improved erectile function

Testosterone therapy has been shown to improve mood, energy levels, and overall quality of life in men with low testosterone levels within the first 6 months of treatment [38].

Additionally, it can lead to an increase in libido and sexual desire, as well as an improvement in erectile function.

Within The First Year:

  • Increased bone density
  • Improved insulin sensitivity
  • Decreased risk of cardiovascular disease

Studies have shown that testosterone therapy can improve bone density and reduce the risk of fractures in men with low testosterone levels [39]. In addition, TRT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

Moreover, testosterone therapy has been associated with a decreased risk of cardiovascular disease in men with low testosterone levels.

does Masturbation Decrease Testosterone

Is Testosterone Therapy Legal?

Testosterone therapy is a legitimate medical treatment prescribed by licensed physicians to help men with low testosterone levels.

TRT is completely legal when used under the supervision of a qualified doctor, who monitors patients for potential side effects and ensures that the treatment is safe and effective.

Here are some key points to consider regarding the legality of TRT:

  • Testosterone therapy is approved by the FDA and is considered a safe and effective treatment for low testosterone levels.
  • The use of testosterone for athletic performance enhancement or other non-medical purposes is illegal and can have serious health consequences.
  • Some online clinics offer testosterone therapy, but it’s important to ensure that you’re working with a reputable and licensed provider. Always check the credentials of any physician or clinic offering TRT.
  • Insurance may cover the cost of testosterone therapy, but coverage varies depending on the type of insurance plan and the specific treatment prescribed.
  • While there is some controversy surrounding the use of testosterone therapy in older men, there is no evidence to suggest that it is inherently dangerous or illegal.

If you’re considering testosterone therapy, it’s important to consult with a licensed physician who can help you determine if it’s the right treatment for your specific needs.

With the guidance of a qualified doctor, you can safely and legally improve your quality of life and address the symptoms of low testosterone.

How Much Does TRT Actually Cost?

If you’re considering starting TRT, one of your first questions is likely going to be “how much is this going to cost me?” The answer is that it varies depending on a few factors, but typically falls in the range of $200 to $300 per month.

This may seem like a lot, but when you consider the numerous benefits of TRT, it can be well worth the investment in your health and wellbeing.

However, there are ways to make TRT more affordable. Online TRT clinics like Fountain TRT can offer significant cost savings compared to traditional in-person clinics.

This is because they don’t have the same overhead costs as brick-and-mortar clinics, and can pass those savings onto their patients.

Of course, the cost of TRT can also depend on your specific treatment plan.

Factors that can impact the price include the type of testosterone therapy you receive, the frequency of your injections or treatments, and the dosage you need.

If you’re concerned about the cost of TRT, don’t hesitate to talk to your doctor or TRT specialist about your options. They may be able to work with you to develop a treatment plan that fits your budget.

In addition, there are often ways to save money on prescriptions, such as using coupons or discount programs.

Here are a few things to keep in mind when considering the cost of TRT:

  • The cost can vary depending on your treatment plan, but it typically falls in the range of $200 to $300 per month.
  • Online TRT clinics like Fountain TRT can offer significant cost savings compared to traditional in-person clinics.
  • It’s important to talk to your doctor or TRT specialist about your concerns regarding the cost of TRT. They may be able to work with you to develop a plan that fits your budget.
  • There are often ways to save money on prescriptions, such as using coupons or discount programs.

Remember, TRT can be a valuable investment in your health and wellbeing. While it may require a financial commitment, the benefits can be well worth it!

does Masturbation Decrease Testosterone

How To Raise Testosterone Levels Naturally

If you want to boost your testosterone levels naturally, you don’t need to rely on expensive treatments.

Here are some simple tips and tricks that can help:

Tip #1. Exercise Regularly

  • Studies have shown that resistance training, such as weightlifting, can increase testosterone levels in men [40].
  • Other forms of exercise, such as high-intensity interval training (HIIT), have also been shown to increase testosterone levels [41].
  • Don’t forget about getting enough sleep, as studies have shown that poor sleep can lead to decreased testosterone levels [42].

Tip #2. Eat the Right Foods

  • Foods high in zinc, such as oysters, beef, and spinach, can help increase testosterone levels [43].
  • Consuming healthy fats, such as those found in avocados and nuts, can also help boost testosterone levels [44].
  • Avoid high amounts of sugar and processed foods, as they can lead to decreased testosterone levels [45].

Tip #3. Manage Stress Levels

  • Chronic stress can lead to decreased testosterone levels, so it’s important to find ways to manage stress [46].
  • Some effective stress-reducing techniques include meditation, yoga, and deep breathing exercises [47].

Tip #4. Supplement with Natural Remedies

  • Some natural supplements, such as ashwagandha and ginseng, have been shown to help increase testosterone levels [48].
  • Vitamin D supplements have also been linked to increased testosterone levels in men who are deficient in this vitamin [49].

Tip #5. Testosterone Boosters

Another great option is to use testosterone boosters to raise your natural testosterone production. Unfortunately, we cannot recommend most testosterone boosters, as they have one or more of the following problems:

  • They have little to no research backing them [50]
  • They may have dangerous long-term side effects [51]
  • They do a very poor job of actually raising your testosterone levels [52]

Fortunately, our team was able to identify one natural testosterone booster that actually works – Maximus Tribe.

Maximus Tribe is a breakthrough testosterone boosting medication. The key ingredient in Maximus Tribe is enclomiphene – a highly concentrated version of the testosterone boosting drug clomid.

Enclomiphine works by “tricking” your brain into boosting it’s natural testosterone production. Studies show that Maximus Tribe can boost men’s testosterone production by a whopping 200-300 points [53-55]!

This is enough to have a MASSIVE impact on how you look and feel.

If you are ready to get started with Maximus Tribe, then here is where you can learn more!

Testosterone Frequently Asked Questions

Are you feeling low on energy, having difficulty sleeping, and experiencing a decrease in sex drive? Testosterone therapy is a medical treatment that can help men who are experiencing low testosterone levels.

This treatment involves injecting testosterone into the body, which can help to increase testosterone levels and alleviate these symptoms.

How do I Know if I Need Testosterone Therapy?

If you’re experiencing symptoms of low testosterone, such as low energy, reduced sex drive, and difficulty sleeping, you may be a candidate for testosterone therapy.

However, the only way to know for sure is to get tested.

Your doctor can perform a simple blood test to measure your testosterone levels and determine if you need testosterone therapy.

Is testosterone Therapy Safe?

Yes, testosterone therapy is generally safe when administered under the supervision of a licensed healthcare provider.

However, like any medical treatment, there are potential side effects to be aware of, including acne, fluid retention, and an increased risk of blood clots.

It’s important to talk to your doctor about the potential risks and benefits of testosterone therapy before starting treatment.

How Long Does Testosterone Therapy Take to Work?

The amount of time it takes for testosterone therapy to work can vary depending on the individual.

Some men may experience improvements in their symptoms within a few weeks, while others may take several months to see the full benefits of treatment.

It’s important to be patient and continue with treatment as prescribed by your doctor.

How Much Does Testosterone Therapy Cost?

The cost of testosterone therapy can vary depending on a variety of factors, including the type of medication, dosage, mode of administration, insurance coverage, and doctor and laboratory fees.

It typically costs around $200 to $300 per month, but some men may be able to find lower-priced options through online TRT clinics.

Can Testosterone Therapy Help With Weight Loss?

While testosterone therapy is not a weight loss treatment, it can help to improve body composition by increasing muscle mass and reducing body fat.

However, it’s important to combine testosterone therapy with a healthy diet and regular exercise to achieve the best results.

Can Testosterone Therapy Help With Fertility?

Testosterone therapy can actually have the opposite effect on fertility, as it can suppress sperm production.

However, there are alternative treatments available for men who are trying to conceive, such as human chorionic gonadotropin (HCG) therapy.

Overall, if you’re considering testosterone therapy, it’s important to talk to your doctor about your options and whether it’s right for you.

With the help of a licensed healthcare provider, you can safely and effectively manage the symptoms of low testosterone and improve your quality of life.

Verdict – Does Masturbation Decrease Testosterone?

So what’s the verdict – does masturbation decrease testosterone in men?

In other words, can you actually decrease your natural testosterone production by masturbating too frequently during the week?

Based on decades of research studies, the answer is a resounding NO – masturbation does NOT decrease testosterone levels in men. In fact, masturbation has almost no impact on men’s overall hormone production.

Most medical professionals agree that masturbation is a normal and reasonably healthy activity for humans, so don’t feel bad if you indulge yourself once in a while. Of course, if you think you are suffering from low testosterone levels, then you may be a good candidate for testosterone replacement therapy.

Most men who get started on TRT have one thing to say:

“What took me so long!?”

The truth is testosterone replacement therapy has the potential to completely transform the way you look and feel. If you think you are suffering from low T, then we STRONGLY recommend contacting a reputable online TRT provider like Fountain TRT.

So what are you waiting for? Contact an online TRT provider today and get ready to feel like a whole new man!

Sign up for TRT today with our top-rated USA doctors...

Sign Up!
Testosterone dot Org logo large

References

  1. Nieschlag E, Nieschlag S. Testosterone deficiency: a historical perspective. Asian J Androl. 2014 Mar-Apr;16(2):161-8. doi: 10.4103/1008-682X.122358. PMID: 24435052; PMCID: PMC3955324.
  2. Liu YJ, Shen XB, Yu N, Shang XJ, Gu YQ, Zuo LD, Xiong CL, Ye Z, Zhou YZ. Prevalence of late-onset hypogonadism among middle-aged and elderly males in China: results from a national survey. Asian J Androl. 2021 Mar-Apr;23(2):170-177. doi: 10.4103/aja.aja_59_20. PMID: 33154202; PMCID: PMC7991815.
  3. Braga PC, Pereira SC, Ribeiro JC, Sousa M, Monteiro MP, Oliveira PF, Alves MG. Late-onset hypogonadism and lifestyle-related metabolic disorders. Andrology. 2020 Nov;8(6):1530-1538. doi: 10.1111/andr.12765. Epub 2020 Feb 16. PMID: 31991053.
  4. Cohen J, Nassau DE, Patel P, Ramasamy R. Low Testosterone in Adolescents & Young Adults. Front Endocrinol (Lausanne). 2020 Jan 10;10:916. doi: 10.3389/fendo.2019.00916. Erratum in: Front Endocrinol (Lausanne). 2020 Jul 14;11:449. PMID: 32063884; PMCID: PMC6966696.
  5. Peterson MD, Belakovskiy A, McGrath R, Yarrow JF. Testosterone Deficiency, Weakness, and Multimorbidity in Men. Sci Rep. 2018 Apr 12;8(1):5897. doi: 10.1038/s41598-018-24347-6. PMID: 29651127; PMCID: PMC5897450.
  6. Saad F, Röhrig G, von Haehling S, Traish A: Testosterone Deficiency and Testosterone Treatment in Older Men. Gerontology 2017;63:144-156. doi: 10.1159/000452499
  7. Bhasin S, Zhang A, Coviello A, Jasuja R, Ulloor J, Singh R, Vesper H, Vasan RS. The impact of assay quality and reference ranges on clinical decision making in the diagnosis of androgen disorders. Steroids. 2008 Dec 12;73(13):1311-7. doi: 10.1016/j.steroids.2008.07.003. Epub 2008 Jul 17. PMID: 18687348.
  8. Solberg HE, PetitClerc C. Approved recommendation (1988) on the theory of reference values. Part 3. Preparation of individuals and collection of specimens for the production of reference values. Clin Chim Acta. 1988 Oct 31;177(3):S3-11. doi: 10.1016/0009-8981(88)90074-5. PMID: 3233768.
  9. Snyder PJ, Bhasin S, Cunningham GR, Matsumoto AM, Stephens-Shields AJ, Cauley JA, Gill TM, Barrett-Connor E, Swerdloff RS, Wang C, Ensrud KE, Lewis CE, Farrar JT, Cella D, Rosen RC, Pahor M, Crandall JP, Molitch ME, Cifelli D, Dougar D, Fluharty L, Resnick SM, Storer TW, Anton S, Basaria S, Diem SJ, Hou X, Mohler ER 3rd, Parsons JK, Wenger NK, Zeldow B, Landis JR, Ellenberg SS; Testosterone Trials Investigators. Effects of Testosterone Treatment in Older Men. N Engl J Med. 2016 Feb 18;374(7):611-24. doi: 10.1056/NEJMoa1506119. PMID: 26886521; PMCID: PMC5209754.
  10. Basaria S, Harman SM, Travison TG, Hodis H, Tsitouras P, Budoff M, Pencina KM, Vita J, Dzekov C, Mazer NA, Coviello AD, Knapp PE, Hally K, Pinjic E, Yan M, Storer TW, Bhasin S. Effects of Testosterone Administration for 3 Years on Subclinical Atherosclerosis Progression in Older Men With Low or Low-Normal Testosterone Levels: A Randomized Clinical Trial. JAMA. 2015 Aug 11;314(6):570-81. doi: 10.1001/jama.2015.8881. PMID: 26262795.
  11. Isenmann E, Schumann M, Notbohm HL, Flenker U, Zimmer P. Hormonal response after masturbation in young healthy men – a randomized controlled cross-over pilot study. Basic Clin Androl. 2021 Dec 23;31(1):32. doi: 10.1186/s12610-021-00148-2. PMID: 34937544; PMCID: PMC8697462.
  12. Exton MS, Krüger TH, Bursch N, Haake P, Knapp W, Schedlowski M, Hartmann U. Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World J Urol. 2001 Nov;19(5):377-82. doi: 10.1007/s003450100222. PMID: 11760788.
  13. Storer TW, Magliano L, Woodhouse L, Lee ML, Dzekov C, Dzekov J, Casaburi R, Bhasin S. Testosterone dose-dependently increases maximal voluntary strength and leg power, but does not affect fatigability or specific tension. J Clin Endocrinol Metab. 2003 Apr;88(4):1478-85. doi: 10.1210/jc.2002-021231. PMID: 12679426.
  14. Goncalves MB, Malmqvist T, Clarke E, Hubens CJ, Grist J, Hobbs C, Trigo D, Risling M, Angeria M, Damberg P, Carlstedt TP, Corcoran JP. Neuronal RARβ Signaling Modulates PTEN Activity Directly in Neurons and via Exosome Transfer in Astrocytes to Prevent Glial Scar Formation and Induce Spinal Cord Regeneration. J Neurosci. 2015 Nov 25;35(47):15731-45. doi: 10.1523/JNEUROSCI.1339-15.2015. PMID: 26609164; PMCID: PMC4659830.
  15. Yeap BB. Sex steroids and cardiovascular disease. Asian J Androl. 2014 Mar-Apr;16(2):239-47. doi: 10.4103/1008-682X.122357. PMID: 24407188; PMCID: PMC3955333.
  16. Webb AR, Kazantzidis A, Kift RC, Farrar MD, Wilkinson J, Rhodes LE. Colour Counts: Sunlight and Skin Type as Drivers of Vitamin D Deficiency at UK Latitudes. Nutrients. 2018 Apr 7;10(4):457. doi: 10.3390/nu10040457. PMID: 29642423; PMCID: PMC5946242.
  17. Penev PD. Association between sleep and morning testosterone levels in older men. Sleep. 2007 Apr;30(4):427-32. doi: 10.1093/sleep/30.4.427. PMID: 17520786.
  18. Mascherek, A., Reidick, M. C., Gallinat, J., & Kühn, S. (2021, July 19). Is ejaculation frequency in men related to general and mental health? looking back and looking forward. Frontiers. Retrieved March 11, 2023, from https://www.frontiersin.org/articles/10.3389/fpsyg.2021.693121/full
  19. Kühn S, Gallinat J. Brain Structure and Functional Connectivity Associated With Pornography Consumption: The Brain on Porn. JAMA Psychiatry. 2014;71(7):827–834. doi:10.1001/jamapsychiatry.2014.93
  20. Nnatu SN, Giwa-Osagie OF, Essien EE. Effect of repeated semen ejaculation on sperm quality. Clin Exp Obstet Gynecol. 1991;18(1):39-42. PMID: 2054949.
  21. Gutiérrez JM. Global Availability of Antivenoms: The Relevance of Public Manufacturing Laboratories. Toxins (Basel). 2018 Dec 24;11(1):5. doi: 10.3390/toxins11010005. PMID: 30586868; PMCID: PMC6356591.
  22. Unger CA. Hormone therapy for transgender patients. Transl Androl Urol. 2016 Dec;5(6):877-884. doi: 10.21037/tau.2016.09.04. PMID: 28078219; PMCID: PMC5182227.
  23. White O, Lefèvre P, Wing AM, Bracewell RM, Thonnard JL. Active collisions in altered gravity reveal eye-hand coordination strategies. PLoS One. 2012;7(9):e44291. doi: 10.1371/journal.pone.0044291. Epub 2012 Sep 12. PMID: 22984488; PMCID: PMC3440428.
  24. Gomez DR, Yusuf SW, Munsell MF, Welsh JW, Liao Z, Lin SH, Pan HY, Chang JY, Komaki R, Cox JD, McAleer MF, Grosshans DR. Prospective exploratory analysis of cardiac biomarkers and electrocardiogram abnormalities in patients receiving thoracic radiation therapy with high-dose heart exposure. J Thorac Oncol. 2014 Oct;9(10):1554-60. doi: 10.1097/JTO.0000000000000306. PMID: 25521400; PMCID: PMC4273574.
  25. Gomez DR, Yusuf SW, Munsell MF, Welsh JW, Liao Z, Lin SH, Pan HY, Chang JY, Komaki R, Cox JD, McAleer MF, Grosshans DR. Prospective exploratory analysis of cardiac biomarkers and electrocardiogram abnormalities in patients receiving thoracic radiation therapy with high-dose heart exposure. J Thorac Oncol. 2014 Oct;9(10):1554-60. doi: 10.1097/JTO.0000000000000306. PMID: 25521400; PMCID: PMC4273574.
  26. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  27. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  28. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
  29. Varanoske AN, Margolis LM, Pasiakos SM. Effects of Testosterone on Serum Concentrations, Fat-free Mass, and Physical Performance by Population: A Meta-analysis. J Endocr Soc. 2020 Jul 3;4(9):bvaa090. doi: 10.1210/jendso/bvaa090. PMID: 32864543; PMCID: PMC7444672.
  30. Traish A. Testosterone therapy in men with testosterone deficiency: Are we beyond the point of no return? Investig Clin Urol. 2016 Nov;57(6):384-400. doi: 10.4111/icu.2016.57.6.384. Epub 2016 Nov 7. Erratum in: Investig Clin Urol. 2017 Jan;58(1):77. PMID: 27847912; PMCID: PMC5109795.
  31. Borst SE, Mulligan T. Testosterone replacement therapy for older men. Clin Interv Aging. 2007;2(4):561-6. doi: 10.2147/cia.s1609. PMID: 18225456; PMCID: PMC2686341.
  32. Chegeni, R., Pallesen, S., McVeigh, J. et al. Anabolic-androgenic steroid administration increases self-reported aggression in healthy males: a systematic review and meta-analysis of experimental studies. Psychopharmacology 238, 1911–1922 (2021). https://doi.org/10.1007/s00213-021-05818-7
  33. Albano GD, Amico F, Cocimano G, Liberto A, Maglietta F, Esposito M, Rosi GL, Di Nunno N, Salerno M, Montana A. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021 Jan 19;9(1):97. doi: 10.3390/healthcare9010097. PMID: 33477800; PMCID: PMC7832337.
  34. Lee JA, Ramasamy R. Indications for the use of human chorionic gonadotropic hormone for the management of infertility in hypogonadal men. Transl Androl Urol. 2018 Jul;7(Suppl 3):S348-S352. doi: 10.21037/tau.2018.04.11. PMID: 30159241; PMCID: PMC6087849.
  35. Madhusoodanan V, Patel P, Lima TFN, Gondokusumo J, Lo E, Thirumavalavan N, Lipshultz LI, Ramasamy R. Human Chorionic Gonadotropin monotherapy for the treatment of hypogonadal symptoms in men with total testosterone > 300 ng/dL. Int Braz J Urol. 2019 Sep-Oct;45(5):1008-1012. doi: 10.1590/S1677-5538.IBJU.2019.0132. PMID: 31408289; PMCID: PMC6844348.
  36. Lee HK, Ahn SK, Jeon SY, Kim JP, Park JJ, Hur DG, Kim DW, Woo SH, Kang HS. Clinical characteristics and natural course of recurrent vestibulopathy: a long-term follow-up study. Laryngoscope. 2012 Apr;122(4):883-6. doi: 10.1002/lary.23188. Epub 2012 Feb 28. PMID: 22374685.
  37. Flatt KM, Beshers C, Unal C, Cohen JD, Sundaram MV, Schroeder NE. Epidermal Remodeling in Caenorhabditis elegans Dauers Requires the Nidogen Domain Protein DEX-1. Genetics. 2019 Jan;211(1):169-183. doi: 10.1534/genetics.118.301557. Epub 2018 Nov 8. PMID: 30409788; PMCID: PMC6325711.
  38. Zhao X, Lü B, Wang E. [Mechanism of migration and release of high mobility group box-1]. Zhong Nan Da Xue Xue Bao Yi Xue Ban. 2017 Sep 28;42(9):1111-1115. Chinese. doi: 10.11817/j.issn.1672-7347.2017.09.019. PMID: 28989160.
  39. Perez-Rodriguez P, Maqueira Gonzalez C, Bennani Y, Rietveld LC, Zeman M, Smets AHM. Electrochemical Oxidation of Organic Pollutants Powered by a Silicon-Based Solar Cell. ACS Omega. 2018 Oct 31;3(10):14392-14398. doi: 10.1021/acsomega.8b02502. Epub 2018 Oct 30. PMID: 30775640; PMCID: PMC6369653.
  40. Griggs RC, Kingston W, Jozefowicz RF, Herr BE, Forbes G, Halliday D. Effect of testosterone on muscle mass and muscle protein synthesis. J Appl Physiol (1985). 1989 Jan;66(1):498-503. doi: 10.1152/jappl.1989.66.1.498. PMID: 2917954.
  41. Craig BW, Brown R, Everhart J. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mech Ageing Dev. 1989 Aug;49(2):159-69. doi: 10.1016/0047-6374(89)90099-7. PMID: 2796409.
  42. International Brain Laboratory. Electronic address: churchland@cshl.edu; International Brain Laboratory. An International Laboratory for Systems and Computational Neuroscience. Neuron. 2017 Dec 20;96(6):1213-1218. doi: 10.1016/j.neuron.2017.12.013. PMID: 29268092; PMCID: PMC5752703.
  43. Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52. PMID: 16648789.
  44. Tirasci Y, Goren S, Gurkan F, Uzun I. Medicolegal deaths in children and adolescents. Saudi Med J. 2005 Sep;26(9):1477-9. PMID: 16155678.
  45. Griggs RC, Kingston W, Jozefowicz RF, Herr BE, Forbes G, Halliday D. Effect of testosterone on muscle mass and muscle protein synthesis. J Appl Physiol (1985). 1989 Jan;66(1):498-503. doi: 10.1152/jappl.1989.66.1.498. PMID: 2917954.
  46. Lee JE, Park E, Lee JE, Auh JH, Choi HK, Lee J, Cho S, Kim JH. Effects of a Rubus coreanus Miquel supplement on plasma antioxidant capacity in healthy Korean men. Nutr Res Pract. 2011 Oct;5(5):429-34. doi: 10.4162/nrp.2011.5.5.429. Epub 2011 Oct 28. PMID: 22125680; PMCID: PMC3221828.
  47. Fedorov A, Khallaghi S, Sánchez CA, Lasso A, Fels S, Tuncali K, Sugar EN, Kapur T, Zhang C, Wells W, Nguyen PL, Abolmaesumi P, Tempany C. Open-source image registration for MRI-TRUS fusion-guided prostate interventions. Int J Comput Assist Radiol Surg. 2015 Jun;10(6):925-34. doi: 10.1007/s11548-015-1180-7. Epub 2015 Apr 7. PMID: 25847666; PMCID: PMC4451374.
  48. Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Singh V, Dalela D. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. Evid Based Complement Alternat Med. 2009 Sep 29;2011:576962. doi: 10.1093/ecam/nep138. Epub ahead of print. PMID: 19789214; PMCID: PMC3136684.
  49. Wehr E, Pilz S, Boehm BO, März W, Obermayer-Pietsch B. Association of vitamin D status with serum androgen levels in men. Clin Endocrinol (Oxf). 2010 Aug;73(2):243-8. doi: 10.1111/j.1365-2265.2009.03777.x. Epub 2009 Dec 29. PMID: 20050857.
  50. Are testosterone-boosting supplements effective?: Keck School of Medicine of USC. Keck School of Medicine of USC | Leaders in medical education, research and patient care. (2022, January 26). Retrieved January 17, 2023, from https://keck.usc.edu/are-testosterone-boosting-supplements-effective-not-likely-says-new-study/
  51. Almaiman AA. Effect of testosterone boosters on body functions: Case report. Int J Health Sci (Qassim). 2018 Mar-Apr;12(2):86-90. PMID: 29599700; PMCID: PMC5870326.
  52. Renner, B. (2022, July 14). Most testosterone supplements nothing but bull: Pills will leave you and your wallet limp. Study Finds. Retrieved January 17, 2023, from https://studyfinds.org/testosterone-supplements-t-boosters-dont-work/
  53. McCullough A. Alternatives to testosterone replacement: testosterone restoration. Asian J Androl. 2015 Mar-Apr;17(2):201-5. doi: 10.4103/1008-682X.143736. PMID: 25578932; PMCID: PMC4650464.
  54. Krzastek SC, Sharma D, Abdullah N, Sultan M, Machen GL, Wenzel JL, Ells A, Chen X, Kavoussi M, Costabile RA, Smith RP, Kavoussi PK. Long-Term Safety and Efficacy of Clomiphene Citrate for the Treatment of Hypogonadism. J Urol. 2019 Nov;202(5):1029-1035. doi: 10.1097/JU.0000000000000396. Epub 2019 Oct 9. PMID: 31216250.
  55. Katz DJ, Nabulsi O, Tal R, Mulhall JP. Outcomes of clomiphene citrate treatment in young hypogonadal men. BJU Int. 2012 Aug;110(4):573-8. doi: 10.1111/j.1464-410X.2011.10702.x. Epub 2011 Nov 1. PMID: 22044663.
Table of Contents
    Add a header to begin generating the table of contents