Does Testosterone Make You Angry? | A-Z Guide

Dr. Mike Jansen

Last Updated May 11, 2023

Dr. Mike Jansen

 May 11, 2023


Does testosterone make you angry?

Potentially! Keep reading to learn more about what the clinical data says about testosterone, and it’s relationship with anger.

The reality is…

If your testosterone levels play a HUGE role in how your body experiences and processes the emotion of anger.

This is true regardless of whether you have high or low testosterone levels, or if you are on TRT or other exogenous forms of testosterone.

Below, we’ll detail the reasons why testosterone and anger are closely related to each other.

We also answer your most important questions, including:

  • Does having low testosterone make you more prone to anger and irritability?
  • Can stress and anxiety impact testosterone levels and contribute to anger and irritability?
  • Can testosterone replacement therapy help reduce anger and aggression in men with low testosterone?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on testosterone and anger, to give you a comprehensive answer on this important topic. This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Testosterone?

Testosterone is one of the most important hormones in the human body.

It plays a massive role in men’s overall health and well-being, and regulates everything from men’s athletic performance and physique to their sexual health, mood, and energy levels.

In fact, men with high testosterone levels experience the following benefits over their low-T counterparts [1-5]:

  • Improved insulin sensitivity: Testosterone can improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
  • Increased bone density: Testosterone helps to increase bone mineral density, reducing the risk of osteoporosis and fractures.
  • Enhanced mood and well-being: Testosterone has been linked to improved mood and well-being, reducing the risk of depression and anxiety.
  • Increased muscle mass and strength: Testosterone promotes muscle growth and maintenance, making it easier for men to build and retain muscle.
  • Improved cognitive function: Testosterone has been linked to improved cognitive function, including memory, attention, and spatial ability.

Overall, testosterone plays a crucial role in men’s physical and mental health, promoting insulin sensitivity, bone density, mood, muscle mass and strength, and cognitive function.

Does Testosterone Make You Angry

Testosterone Levels And Anger | Clinical Data

Testosterone has a reputation for causing increased aggression levels in men.

In fact, the phrase “roid rage” stems from the fact that some steroid users (who take extra testosterone each week) have been known to display increased signs of aggression.

But what does the research say about testosterone levels and anger / aggression?

Let’s take a closer look…

Testosterone and Aggression

Testosterone is an androgen hormone that influences the development of typically male traits and behaviors.

Therefore, it only makes sense that research has investigated the link between testosterone and aggression in men.

Based on the latest clinical data, here are the key findings [6-10]:

  • Positive correlation: Some studies have found a positive correlation between testosterone levels and aggressive behavior, suggesting that higher testosterone levels may contribute to increased aggression and anger in certain individuals.
  • Context-dependent: The relationship between testosterone and aggression appears to be context-dependent. Factors such as social, environmental, and individual characteristics can influence the expression of aggression and modulate the impact of testosterone on behavior.
  • Neurological mechanisms: Testosterone can affect various brain regions, including those involved in regulating emotions and social behavior. This can potentially alter the way individuals process and respond to social cues, contributing to the development of aggressive or angry behaviors.

Overall, it appears that higher levels of testosterone in men are in fact linked to increased anger and aggression.

But what about TRT and steroids? Let’s take a closer look…

Testosterone Replacement Therapy, Steroids, and Anger

Research shows that TRT and anabolic steroids can influence mood and aggression by altering testosterone levels.

Here’s what you need to know about both of these protocols [11-15]:

  • TRT: Testosterone replacement therapy is prescribed to individuals with low testosterone levels to alleviate symptoms related to hypogonadism. While TRT can improve mood and overall well-being for many patients, it may also increase aggression and anger in some individuals, particularly if testosterone levels rise excessively.
  • Anabolic steroids: These synthetic variations of testosterone can significantly elevate testosterone levels, potentially leading to increased aggression and anger in susceptible individuals. The risk of mood disturbances associated with steroid use depends on the specific drug, dosage, and duration of use.

Managing Anger and Testosterone Levels

For individuals concerned about the potential impact of testosterone, TRT, or anabolic steroids on anger, consider the following strategies:

  • Monitor TRT and steroid use: If undergoing TRT or using anabolic steroids, work closely with your healthcare provider to ensure appropriate dosing and monitoring of hormone levels to minimize the risk of mood disturbances.
  • Stress management: Implement stress-reduction techniques, such as meditation, deep breathing, or counseling, to help manage anger and reduce the impact of environmental factors on mood regulation.
  • Physical activity: Engaging in regular exercise can help regulate hormonal levels, improve mood, and provide a healthy outlet for anger and aggression.
  • Consult a healthcare professional: Discuss your concerns with a healthcare provider and, if necessary, explore options for hormonal evaluation and potential treatments.

In conclusion, testosterone levels, TRT, and anabolic steroid use can potentially impact anger and aggression, although the relationship is complex and influenced by various factors, including genetics, environment, and other hormones.

Individuals concerned about the impact of testosterone on their anger and aggression should consult a healthcare professional and explore strategies for managing mood and hormonal balance.

Does Testosterone Make You Angry?

So what’s the verdict – does testosterone make you angry?

While testosterone has been associated with aggressive behavior in some cases, it is crucial to understand that this relationship is complex and influenced by multiple factors.

In summary, testosterone can contribute to increased aggression and anger in certain individuals, but the expression of these emotions depends on various factors, including genetics, environment, and the use of testosterone replacement therapy (TRT) or anabolic steroids.

For those concerned about the impact of testosterone on anger, consider the following:

  1. Individual differences: The relationship between testosterone and anger is not universally consistent. While some individuals may experience increased aggression with higher testosterone levels, others may not see any significant change in mood.
  2. TRT and anabolic steroids: Testosterone replacement therapy and anabolic steroid use can influence mood and aggression by altering testosterone levels. Working closely with a healthcare provider to ensure appropriate dosing and monitoring of hormone levels can help minimize mood disturbances.
  3. Seek professional guidance: If you are concerned about the impact of testosterone on your anger and aggression, consult a healthcare professional. They can evaluate your hormone levels, provide personalized advice, and recommend treatments or strategies for managing mood and hormonal balance.

In conclusion, testosterone can potentially contribute to increased anger and aggression in some individuals, but the relationship is complex and depends on various factors.

Seeking professional guidance and exploring strategies for managing mood and hormonal balance can help address concerns related to testosterone and anger.

Does Testosterone Make You Angry

Testosterone Levels by Age: Factors That Contribute to Decline

Testosterone plays a pivotal role in the male body.

Men with higher testosterone levels often live healthier, happier lives, while their low-T counterparts suffer from a wide range of negative side effects.

So what do normal testosterone levels in men actually look like?

The truth is the normal “reference range” for men’s testosterone levels is about 300 – 1,200 ng / dl, or “nanograms per deciliter.” Testosterone peaks in men around age 20, and from there it slowly declines.

Here are the normal testosterone levels for men, based on different age brackets:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

These are the traditional “reference ranges” used by researchers to evaluate whether someone has low T.

Recently, there has been increasing concern regarding the dwindling testosterone levels in men.

A variety of factors have been suggested to contribute to this decline, including:

  1. Environmental factors: Encounters with endocrine-disrupting substances present in plastic products, pesticides, and everyday items can interfere with hormone balance, potentially causing a reduction in testosterone levels.
  2. Lifestyle choices: The rise in sedentary habits, consumption of unhealthy diets, and prevalence of obesity can negatively impact testosterone secretion. Regular exercise, maintaining an optimal body weight, and adopting a balanced diet can help sustain appropriate testosterone levels.
  3. Stress: Sustained stress can lead to a surge in cortisol levels, which may subsequently hinder testosterone production. Practicing stress-management techniques, participating in physical activities, and achieving sufficient sleep can aid in hormone regulation.
  4. Sleep irregularities: Compromised sleep quality has been linked to a decline in testosterone levels. Focusing on obtaining proper sleep and establishing a stable sleep routine can encourage effective hormone production.

Men’s testosterone levels are dropping so fast, that many normal men are now suffering from signs and symptoms of low T.

So how do you raise your testosterone levels? Continue reading to find out…

How To Raise Testosterone Naturally

Are you interested in raising your testosterone levels?

If you have clinically low T, then your best bet is probably testosterone replacement therapy (more on that below).

However, some men want to raise their testosterone levels the “natural” way – i.e. without taking any drugs.

If this describes you, then you may be interested in the following strategies:

1. Consume Enough Healthy Fats

Healthy fats are important for testosterone production.

A study published in the Journal of Clinical Endocrinology and Metabolism found that men who consumed a diet that was high in monounsaturated and saturated fats had higher testosterone levels than those who consumed a diet that was low in monounsaturated and saturated fats.

To increase your intake of healthy fats, try:

  • Eating healthy fats such as avocado, nuts, seeds, olive oil, and coconut oil.
  • Incorporating fatty fish such as salmon, tuna, and sardines into your diet.

2. Practice Intermittent Fasting

Intermittent fasting is a dietary approach that involves periods of fasting and periods of eating.

A study published in the journal Clinical Endocrinology found that men who practiced intermittent fasting had higher testosterone levels than those who did not practice intermittent fasting.

To try intermittent fasting, try:

  • Starting with a 16/8 fasting schedule: fast for 16 hours and eat during an 8-hour window.
  • Gradually increase your fasting time if desired.

3. Incorporate HIIT into Your Workout Routine

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise.

A study published in the journal Endocrine found that men who incorporated HIIT into their workout routine had higher testosterone levels than those who did not incorporate HIIT.

To incorporate HIIT into your workout routine, try:

  • Performing exercises such as sprinting, jumping jacks, or burpees for 20-30 seconds, followed by a period of rest or low-intensity exercise for 60-90 seconds.
  • Gradually increasing the intensity and duration of your HIIT workouts over time.

4. Reduce Your Sugar Intake

Excessive sugar intake can negatively affect testosterone levels.

A study published in the journal Current Opinion in Endocrinology, Diabetes and Obesity found that high sugar intake can lead to insulin resistance, which can decrease testosterone levels.

To reduce your sugar intake, try:

  • Avoid sugary drinks such as soda and juice.
  • Limiting your intake of processed foods

5. Practice Stress-Reducing Techniques

Stress can have negative effects on testosterone levels.

A study published in the journal Psychoneuroendocrinology found that men who practiced mindfulness meditation had higher testosterone levels than those who did not practice mindfulness meditation.

To reduce stress and maintain healthy testosterone levels, try:

  • Incorporating relaxation techniques such as meditation, yoga, or deep breathing exercises into your daily routine.
  • Finding healthy ways to cope with stress, such as exercise or spending time outdoors.
  • Getting enough sleep: Lack of sleep can increase stress levels and lower testosterone levels.

Does Testosterone Make You Angry

Can Testosterone Replacement Therapy Help You?

Are you ready to fix your low-T problem, once and for all? If so, then you may be a good candidate for testosterone replacement therapy!

Testosterone therapy, or TRT, is the #1 treatment program in the world for men with low testosterone levels.

Here are just a few of the research-based benefits of this breakthrough medical treatment:

  • Increased muscle mass and strength
  • Enhanced libido and sexual function
  • Increased energy levels and reduced fatigue
  • Improved mood and cognitive function
  • Improved overall quality of life

If you’re ready to get started with TRT, then there’s probably one question on your mind: which online TRT clinic should I choose?

After all, online TRT clinics are the preferred way to get started with TRT these days.

After extensive research and testing, we can confidently say that Fountain TRT is the #1 online TRT provider in the United States today!

Here are just a few reasons why we recommend Fountain TRT as the best online TRT provider:

  1. 5-star customer reviews: When it comes to healthcare, there’s no better way to gauge the quality of a provider than by looking at customer reviews. And in the case of Fountain TRT, the reviews speak for themselves. They have a plethora of glowing, verified customer reviews on their website and other third-party review sites, making it clear that patients are extremely satisfied with their services.
  2. Expert doctors with decades of experience: At Fountain TRT, you can rest assured that you’ll be receiving care from some of the most experienced TRT doctors in the world. Their team of physicians includes board-certified urologists and endocrinologists with decades of combined experience treating men with low testosterone levels. They know exactly how to optimize your treatment plan for the best possible outcomes.
  3. Streamlined process for quick results: At Fountain TRT, they understand that time is of the essence when it comes to treating low T. That’s why they’ve streamlined their process to make it as fast and efficient as possible. From the moment you fill out their online questionnaire to the moment you receive your prescription medication, you can expect a seamless and speedy experience.
  4. Flexible treatment options: Fountain TRT offers a range of testosterone medications and treatment options to ensure that you’re able to find the one that works best for your unique needs and preferences. Whether you prefer testosterone injections, creams, or gels, they’ve got you covered. And if you’re not sure which option is right for you, their expert doctors can help you make an informed decision.
  5. Personalized care from start to finish: When you work with Fountain TRT, you’re not just a number. They take the time to get to know each patient on a personal level, tailoring their treatment plans to address their unique symptoms, lifestyle factors, and health goals. You can expect a personalized approach to care at every step of the way.

Fountain TRT was founded by Dr. Doron Stember, a leading expert in TRT with a passion for delivering the highest quality care to his patients.

With Fountain TRT, he has assembled a team of like-minded physicians and healthcare professionals who share his commitment to excellence.

So, if you’re ready to take control of your low T symptoms and start feeling like your best self again, we highly recommend Fountain TRT as the best online TRT clinic in the United States.

With their expert care, flexible treatment options, and personalized approach to care, you can trust that you’re in good hands!

Sign up for TRT today with our top-rated USA doctors...

TRT Alternatives

Seeking a natural solution to elevate your testosterone levels?

Curious about how to increase your testosterone levels, without fully committing to replacement therapy fully?

Discover the power of Maximus Tribe – an innovative testosterone enhancing medication, scientifically verified to boost men’s overall testosterone levels.

Here are some remarkable advantages of utilizing Maximus Tribe:

  • Elevates testosterone levels by up to 300 points
  • Amplifies energy levels and combats fatigue
  • Expands lean muscle mass
  • Intensifies libido and sexual performance
  • Assists in managing body fat levels
  • Optimizes mood and cognitive function

What makes Maximus Tribe so effective in delivering such impressive outcomes?

The secret ingredient is enclomiphene – a highly potent variant of the testosterone-enhancing drug clomid.

Enclomiphene functions by “deceiving” your brain into amplifying its natural testosterone production, leading to increased levels of the hormone circulating in your bloodstream.

Research indicates that Maximus Tribe can elevate total testosterone levels by a staggering 200 – 300 points, which is sufficient to create a profound impact on your appearance, well-being, and bedroom performance!

If you’re determined to address your low T issue and aren’t prepared for TRT, then Maximus Tribe is your top choice.

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Testosterone and Anger | Verdict

So, what’s the verdict – does testosterone make you angry?

In other words, can elevated testosterone levels lead to increased aggression or anger-related issues?

After analyzing numerous research studies, it’s evident that the connection between testosterone and anger is not as straightforward as it might seem.

While testosterone can influence behavior and emotions, various factors contribute to anger and aggression.

Here are three key findings from the article:

  • Testosterone’s impact on anger is influenced by individual differences, including genetics, upbringing, and environmental factors.
  • Higher testosterone levels can contribute to increased confidence and assertiveness, which may sometimes be misinterpreted as aggression.
  • Studies have shown that both excessively high and excessively low testosterone levels can be associated with aggressive behavior.

The relationship between testosterone and anger is multifaceted, and it’s essential to consider the broader context when examining this issue.

For those experiencing low T, testosterone replacement therapy (TRT) can offer numerous benefits, including improved mood, increased energy, and enhanced overall well-being.

If you’re considering TRT, we HIGHLY recommend contacting a reputable online TRT provider like Fountain TRT.

Many men who begin TRT often wonder, “Why didn’t I start this earlier?”

So what are you waiting for?

Contact Fountain TRT today and get ready to feel like a new and improved version of yourself!


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