Does Ejaculating Make You Lose Testosterone? | A-Z Guide

Dr. Mike Jansen

Last Updated May 9, 2023

Dr. Mike Jansen

 May 9, 2023


Does ejaculating make you lose testosterone?

Potentially! Keep reading to learn more about what the clinical data says about ejaculation, and it’s impact on men’s natural testosterone production.

The reality is…

If you’re trying to maximize your testosterone levels, then you probably shouldn’t stress too much about how often you ejaculate, whether that is during sex or by yourself…

Below, we’ll detail the reasons why ejaculating too often has nothing more than a negligible impact on men’s testosterone levels.

We also answer your most important questions, including:

  • Is there a link between abstaining from ejaculation and testosterone levels?
  • Can testosterone replacement therapy improve sexual function in men?
  • What are the effects of long-term use of erectile dysfunction drugs on testosterone levels?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on ejaculation and testosterone, to give you a comprehensive answer on this important topic.

This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Testosterone?

Testosterone is one of the most important hormones in the human body – especially for men.

Testosterone regulates men’s sexual health, muscle mass and strength, mood, cardiovascular health, mental health, and more!

If you are a man trying to live your best life, then maximizing your testosterone levels is one of the most important things you can do.

Research shows that men with above-average testosterone levels enjoy the following benefits [1-5]:

  • Improved bone health: Testosterone is essential for maintaining healthy bone density and reducing the risk of osteoporosis and fractures.
  • Improved brain function: Testosterone has been linked to improved cognitive function, including memory, spatial abilities, and overall mental performance.
  • Enhanced mood and well-being: Testosterone has been found to promote improved mood, reduced anxiety, and overall well-being.
  • Reduced risk of prostate cancer: Contrary to popular belief, higher testosterone levels have been associated with a reduced risk of prostate cancer.
  • Improved cardiovascular health: Testosterone has been linked to reduced risk of cardiovascular disease, promoting improved heart health and reducing the risk of heart attacks.

Talk about a powerful hormone!

If you’re serious about optimizing your physical and mental health, then increasing your testosterone levels should be at the top of your list of things to do.

Now let’s take a closer look at whether ejaculation actually lowers men’s testosterone levels…

Does Ejaculating Make You Lose Testosterone

Ejaculating And Testosterone Levels | Clinical Data

Welcome to the intriguing world of ejaculation and testosterone levels!

We’re about to dive into the nitty-gritty of clinical data and examine whether ejaculation has any impact on testosterone levels.

Don’t worry, we’ll make it fun and easy to understand, even for beginners.

So, let’s explore the short-term and long-term effects of ejaculation on testosterone.

Short-Term Effects of Ejaculation on Testosterone Levels

The rollercoaster of ejaculation and testosterone levels can be quite a ride!

In the short term, research has shown some fascinating patterns [6-8]:

  • Initial Spike: Right after ejaculation, studies have shown a brief increase in testosterone levels. It’s like a firework show, but for your hormones!
  • The Calm After the Storm: Following the initial spike, testosterone levels tend to normalize within a few hours. So, no need to worry about any prolonged hormonal imbalances.

Overall, there appears to be a small short-term boost to your testosterone levels immediately following ejaculating. After that, your testosterone levels slowly begin to stabilize.

So far, it looks like there isn’t any real short-term harm from having sex and ejaculating.

But what about the long-term effects to your testosterone levels? Let’s find out…

Long-Term Effects of Ejaculation on Testosterone Levels

Now let’s examine the long game. Do testosterone levels change if we look at the big picture?

Based on the latest clinical data, it looks like ejaculating does NOT have a negative impact on your total testosterone levels.

Here’s what you need to know [9-11]:

  • No Clear Trend: Interestingly, research has not found a consistent long-term trend between ejaculation frequency and testosterone levels. In other words, there is no significant evidence to suggest that regular ejaculation has a lasting impact on testosterone levels.
  • Individual Variability: It’s essential to remember that everyone is unique. Factors such as age, overall health, and lifestyle habits can influence the relationship between ejaculation and testosterone levels. It’s a personal journey!

Overall, it looks like ejaculating does NOT negatively impact your testosterone levels.

But what about that whole “NoFap” trend, where you don’t ejaculate for months at a time? Let’s have a closer look…

The NoFap Movement and Testosterone

You might have come across the NoFap movement, a growing online community that advocates for abstaining from pornography and masturbation.

Proponents of this movement argue that practicing NoFap can lead to various benefits, including an increase in testosterone levels, which is thought to contribute to improved energy, focus, and overall well-being.

Let’s delve deeper into the science behind these claims and explore the relationship between ejaculation and testosterone levels.

  • The “7-Day Rule”: This term is often cited by NoFap enthusiasts, referring to a study that found an increase in testosterone levels after seven days of abstinence from ejaculation. However, the same study observed no consistent increase in testosterone levels beyond this point. This suggests that while a short-term break from ejaculation might provide a temporary boost in testosterone levels, the long-term effects remain uncertain.
  • Individual Variation: It is important to consider that individual differences in physiology, genetics, and lifestyle factors may influence the relationship between ejaculation and testosterone levels. Some people may experience more significant fluctuations in testosterone levels than others, which could impact their experiences with NoFap.
  • Limited Research: Most of the research on the relationship between ejaculation and testosterone levels is limited in scope and sample size. More extensive, well-controlled studies are needed to draw definitive conclusions about the long-term effects of abstinence on testosterone levels.
  • Healthy Lifestyle: Maintaining a healthy lifestyle is critical for supporting optimal testosterone levels. This includes regular exercise, a balanced diet, stress management, and getting enough sleep. By focusing on overall health, you are more likely to enjoy a satisfying sex life, regardless of your participation in NoFap.

In conclusion, the relationship between ejaculation and testosterone levels is quite complex.

While there may be short-term fluctuations in testosterone levels after ejaculation, long-term effects remain inconclusive.

The key takeaway is to focus on maintaining a healthy lifestyle to support optimal testosterone levels and, ultimately, enjoy a satisfying sex life.

Does Ejaculating Make You Lose Testosterone?

Overall, there is no real evidence supporting the claim that ejaculation lowers your total testosterone levels.

There may be some short-term fluctuations, but the long-term evidence just isn’t there. Besides, there’s plenty of research showing men who have more sex also have higher testosterone levels!

Here are some actionable tips to enjoy sex while minimizing potential testosterone drops:

  • Focus on quality over quantity: Opt for a healthy balance of sexual activity without overdoing it, as excessively frequent sexual activity may lead to lower testosterone levels.
  • Prioritize foreplay: Prolonging foreplay can help build arousal and enhance your sexual experience without necessarily leading to ejaculation.
  • Practice edging: Edging, or controlling your orgasm by stopping just before the point of no return, can provide pleasure without ejaculation, helping to maintain testosterone levels.
  • Consider non-ejaculatory orgasms: Explore techniques like tantra or Kegel exercises, which can enable non-ejaculatory orgasms that may not impact testosterone levels as much.
  • Communicate with your partner: Discuss your concerns about testosterone levels and explore alternative ways to engage in sexual activities that satisfy both partners without always leading to ejaculation.

In conclusion, ejaculation may cause short-term fluctuations in testosterone levels, but the long-term effects remain unclear.

The key takeaway is to focus on maintaining a healthy lifestyle and exploring sexual activities that help maintain optimal testosterone levels.

Remember that everyone’s experience is unique, and it’s essential to listen to your body and give it the necessary time to recover.

Does Ejaculating Make You Lose Testosterone

Testosterone Levels by Age

By now you should know how important testosterone is for men’s overall health and well-being.

So how much testosterone is the average man supposed to make? Based on the latest clinical data, men should have total testosterone readings in the 300 – 1,200 ng / dl range.

This is the traditional “reference range” used by doctors and researchers for young, healthy men. Of course, men start to produce less testosterone as they get older.

Here is a breakdown of normal testosterone levels in men of varying ages:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

It’s normal for men to produce slightly less testosterone as they get older.

However, what’s NOT normal is the fact that men of all ages have been producing less and less testosterone over the last 50 years!

Here are a few possible reasons for this alarming trend:

  • Obesity: Studies suggest that obesity is associated with lower testosterone levels in men. Excess body fat can convert testosterone into estrogen, leading to lower levels of the hormone in men.
  • Lack of physical activity: Men who live a sedentary lifestyle are more likely to have lower testosterone levels than those who engage in regular physical activity.
  • Poor diet: A diet that is high in processed foods, sugar, and unhealthy fats may contribute to lower testosterone levels in men.
  • Stress: Chronic stress can lead to elevated levels of the hormone cortisol, which can interfere with testosterone production.

Obesity, lack of exercise, a poor diet, and increased stress levels all characterize the modern day man. No wonder so many men today have low testosterone levels!

So what is a modern man supposed to do about this problem? The truth si there are two main options for treating low T: doing it the “natural” way, and testosterone replacement therapy.

Let’s take a closer look at both of these options…

How To Raise Testosterone Naturally

Are you interested in raising your testosterone levels naturally? Aren’t we all!

The truth is there are plenty of effective “natural” strategies that you can try. And yes, these mostly focus around lifestyle modifications. Check it out:

  • Strategy #1: Participate in strength exercises
  • Strategy #2: Adopt a primal nutrition plan
  • Strategy #3: Prioritize restful slumber
  • Strategy #4: Minimize tension and anxiety
  • Strategy #5: Boost your vitamin D levels

Let’s take a closer look at each of these strategies…

1. Participate in Strength Exercises

Strength exercises, such as lifting weights or calisthenics, can help enhance testosterone production in men.

Research in the European Journal of Applied Physiology discovered that men who engaged in strength exercises experienced elevated testosterone levels.

To naturally improve testosterone levels through strength exercises, consider:

  • Adding weightlifting or calisthenics to your fitness regimen.
  • Progressively increasing the load or difficulty in your workouts.
  • Exercising large muscle groups like the chest, back, and thighs.

2. Adopt a Primal Nutrition Plan

A primal nutrition plan, similar to the paleo diet, emphasizes whole foods and can potentially boost testosterone levels.

By focusing on unprocessed foods and eliminating refined carbohydrates and sugars, you may improve hormonal balance.

To follow a primal nutrition plan, consider:

  • Eating lean meats, fish, fruits, vegetables, and nuts.
  • Avoiding processed foods and added sugars.
  • Consuming healthy fats from sources like avocados, coconut oil, and grass-fed butter.

3. Prioritize Restful Slumber

Sufficient sleep is vital for maintaining optimal testosterone levels.

Research in JAMA demonstrated that men with sleep restrictions experienced a decline in testosterone.

To enhance testosterone levels by prioritizing sleep, try:

  • Establishing a consistent sleep schedule.
  • Creating a relaxing bedtime routine.
  • Reducing exposure to screens and blue light before bedtime.

4. Minimize Tension and Anxiety

Managing stress effectively can contribute to improved testosterone levels.

Chronic stress has been linked to reduced testosterone in studies published in the Journal of Hormones and Behavior.

To reduce stress and boost testosterone, consider:

  • Implementing relaxation techniques, such as meditation or deep breathing.
  • Engaging in regular physical activity.
  • Building a strong social support network.

5. Boost Your Vitamin D Levels

Vitamin D, an essential nutrient for overall well-being, has been linked to testosterone production.

Research in the Hormone and Metabolic Research journal found that men who took vitamin D supplements experienced increased testosterone levels.

To naturally enhance testosterone levels by improving vitamin D intake, consider:

  • Consuming vitamin D-fortified foods like fatty fish and enriched dairy products.
  • Soaking up sunlight: Spending time outdoors in the sun can help your body produce vitamin D.
  • Taking a vitamin D supplement: Consult your healthcare provider about whether a vitamin D supplement is suitable for you.

Does Ejaculating Make You Lose Testosterone

Can Testosterone Replacement Therapy Help You?

As men age, they may experience a decline in testosterone levels.

This decline can lead to a variety of health issues, including decreased energy, decreased libido, and increased risk of developing certain diseases.

If you are serious about reversing this trend and finally optimizing your testosterone levels, then you may be a good candidate for TRT, or testosterone replacement therapy!

Here are just a few of the benefits of this breakthrough medical treatment:

  • Improved mood and mental health
  • Increased muscle mass and strength
  • Enhanced cognitive function and memory
  • Reduced risk of cardiovascular disease
  • Increased bone density and reduced risk of fractures

Testosterone therapy involves using a prescription testosterone medication. This medication helps to raise your total testosterone levels to the high end of the healthy, normal range. How cool is that?

If you are ready to get started on testosterone therapy, then the first thing you need to do is pick a high-quality online TRT clinic.

Don’t worry – we’ve got you covered. We’ve reviewed dozens of online TRT clinics, and in our opinion, Fountain TRT is the #1 online TRT provider in the world today!

Here are a few reasons why we think Fountain TRT is one of the best options available for men looking to optimize their testosterone levels:

  • Expert TRT doctors: Fountain TRT has a team of highly experienced TRT doctors who specialize in hormone replacement therapy. These doctors have helped thousands of men optimize their testosterone levels and improve their overall health.
  • Personalized treatment plans: At Fountain TRT, each patient receives a personalized treatment plan that is tailored to their unique needs and goals. This ensures that each patient receives the best possible care and achieves the best possible outcomes.
  • Convenience: Fountain TRT offers online consultations and treatments, so you can receive TRT from the comfort of your own home. This saves you time and eliminates the need for frequent in-person visits to a clinic.
  • Transparency: Fountain TRT believes in being transparent with their patients. They provide clear information about the treatments they offer, the costs associated with those treatments, and what to expect during the treatment process.
  • Affordable: Fountain TRT offers affordable TRT treatments without sacrificing quality of care. They offer a range of treatment options to fit a variety of budgets.

If you’re a man looking to optimize your testosterone levels and improve your overall health, we highly recommend working with Fountain TRT.

With their expert doctors, personalized treatment plans, convenience, transparency, and affordability, you can’t go wrong!

Don’t delay any longer – book your free consultation with Fountain TRT today and get ready to start your TRT journey!

Sign up for TRT today with our top-rated USA doctors...

TRT Alternatives

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Maximus Tribe is breakthrough testosterone booster contains enclomiphene, an concentrated version of the testosterone boosting drug Clomid. Research shows that Enclomiphine can raise men’s total testosterone levels by an astonishing 200 – 300 points!

That is enough to make a dramatic difference in how you look, feel, and perform – inside and outside the bedroom…

Here are just a few of the benefits you can expect from taking Maximus Tribe:

  • Increased energy and stamina
  • Improved muscle mass and strength
  • Enhanced libido and sexual performance
  • Reduced body fat

How are these results even possible? The truth is Maximus Tribe works by “tricking” your brain into producing more testosterone.

This means you get all the benefits of increased total testostoenre levels, but with few, if any, side effects!

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Ejaculation And testosterone | Verdict

So, what’s the verdict – does ejaculating make you lose testosterone?

In other words, can ejaculating too frequently affect testosterone production and overall hormonal balance?

After examining several research studies, it’s evident that the relationship between ejaculation and testosterone levels is not as straightforward as some may think.

Ejaculating does have some effects on testosterone levels, but the impacts may not be as significant as previously believed.

Here are three key findings from the article:

  • Ejaculating has been linked to a temporary decline in testosterone levels. However, the decrease is usually modest and temporary, with testosterone levels returning to normal within a few days.
  • While frequent ejaculation may result in minor fluctuations in testosterone levels, it does not appear to have any long-term effects on testosterone production or hormonal balance.
  • The overall consensus is that ejaculating regularly is healthy and normal and does not have any significant impacts on testosterone production or hormonal balance.

For those interested in maintaining healthy testosterone levels, it’s crucial to focus on a balanced lifestyle that includes regular exercise, a healthy diet, and adequate sleep.

If you’re experiencing symptoms of low T, testosterone replacement therapy (TRT) can offer numerous benefits, including improved mood, increased energy, and enhanced overall well-being, along with support in maintaining hormonal balance.

If you’re considering TRT, we HIGHLY recommend contacting a reputable online TRT provider like Fountain TRT.

Men in their 30s, 50s, and 70s often say “Why didn’t I get started on TRT sooner?”

So what are you waiting for?

Contact Fountain TRT today and get ready to feel like a whole new man!


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