How Much Turkesterone Should I Take? | What is an Optimal Turkesterone Dose?

Dr. Mike Jansen

Last Updated December 17, 2022

Dr. Mike Jansen

 December 17, 2022

Curious about how much turkesterone you should take?

Do you want to know the best turkesterone dosage, according to the latest scientific studies?

Then you’re in the right place. In this comprehensive guide, we cover all the facts regarding how much turkesterone you should take, and how to cycle this breakthrough supplement for optimal results.

We also answer your most important questions, including:

  • Is turkesterone safe?
  • Is turkesterone a steroid?
  • Should you cycle turkesterone?
  • Do you need PCT for turkesterone?

…And much more!

Our team has looked through several studies and proven data which provide straightforward answers to these questions and more, so that you are able to access the most current and accurate information available.

After reading this in-depth guide, you’ll be able to make an informed decision on turkesterone.

Specifically, you’ll learn exactly how much turkesterone to take for best results, how to cycle turkesterone, and which turkesterone vendors get the seal of approval.

Spoiler alert: the optimal dose for turkesterone is 500 mg per day (according to the latest scientific studies). And based on our research, Gorilla Mind is the #1 turkesterone vendor in the world.

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Turkesterone?

It’s always important for consumers to have a proper comprehension of scientific literature, data, and anecdotal evidence in regards to consuming any sports supplement.

With this information in mind, you’ll be more informed, and therefore, able to make more educated decisions on what kind of turkesterone supplement to buy, and how to conduct research properly.

Most commonly derived from Ajuga Turkestanica, turkesterone is an ecdysteroid that has recently grown in popularity within the bodybuilding and fitness community for its supposed benefits on muscle strength, size, endurance, and recovery [1].

In fact, many of the plants turkesterone is derived from have a long history of use in traditional medicine for anabolic and adaptogenic properties.

The majority of them grow in Siberia and Bulgaria, in addition to central Asian countries like Uzbekistan, Tajikistan, and Kazakhstan [1].

These plant species include Leuzea Carthamoides, Rhaponticum, Stemmacantha Uniflora, Vitex Fisherii, and Cyanotis Vaga. It was first isolated in 1975 in Russia [2].

Now, don’t get confused – turkesterone is not a steroid in the traditional sense, but rather, an ecdysteroid – a large family of over 200 naturally occurring hormone substances in plants and arthropod insects [1, 2].

It is closely related to the more commonly studied ecdysteroid ecdysterone.

Over the years, research has revealed more and more evidence that turkesterone can be used as a potent alternative to anabolic androgenic steroids for bodybuilders, powerlifters, and endurance athletes.

This is mainly due to the fact that ecdysteroids like turkesterone can produce benefits like increased stamina, strength, muscular hypertrophy, and enhanced recovery – minus the concern of adverse side effects known to arise from anabolic steroid use [3, 4].


How Much Turkesterone Should I Take?

Due to the fact that no human trials have been conducted on turkesterone, the dosing protocol for this potent natural steroid alternative has yet to be standardized and optimized.

However, research on nearly identical compounds, such as ecdysterone, has shown that gains in muscle mass, stamina, and strength have been found even with particularly low dosages of 30mg per day [1, 5].

Turkesterone Vs Ecdysterone

Turkesterone is considered to be more potent than ecdysterone.

With that said, the recommended dosage for turkesterone shown on product labels will be lower when compared to product labels for ecdysterone supplements.

Our suggestion is to with your dosage is to monitor the effects closely, while keeping it under 500 milligrams per day. Like ecdysterone, the dose can be taken all at once, or split in two.

This amount can also be taken for cycles lasting 8 to 12 weeks [2].

Keep in mind that anabolic steroids are normally administered with the use of a syringe, which is usually uncomfortable and expensive.

Turkesterone Vs Steroids

Even though oral steroids and pro-hormones might be seen as safer alternatives, the reality is that these substances are also known to produce undesirable and sometimes even disastrous side effects.

Generally, the use of needles acts as a deterrent to athletes who seek to take compounds for the purpose of performance enhancement.

Another factor to take into consideration when it comes to taking turkesterone instead of anabolic steroids, is that there’s no need to do a post cycle therapy, which a supplement protocol frequently used once a steroid cycle is finished with the goal of restoring hormonal balance back to normal.

In addition, turkesterone can be safely combined or ‘stacked’ with ecdysterone in order to boost the effects [6].

Is Turkesterone Safe?

While bodybuilding supplements have evolved and become more refined over the years, many athletes will still elect to use anabolic steroids or SARMs despite the prevalence of certain side effects.

These typically include strain on the liver, the heart, and the endocrine system, especially when dosed in quantities higher than recommended.

Turkesterone Side Effects

Turkesterone is unique in this manner, because it can produce powerful muscle-building effects without causing major side-effects. We should point out, however, that there have been no documented human trials for turkesterone.

With that in mind, data regarding adverse side effects in humans from consuming turkesterone is currently only available as anecdotal evidence.

Our team has, however, managed to collect relevant data from similar ecdysteroids, such as ecdysterone.

In the case of turkesterone, there have been no studies that have indicated any adverse side effects, specifically those affecting the liver, heart, or hormonal system, as a result of taking it [1, 6].

As such, turkesterone can be generally considered safe when taken in accordance with recommended dosing guidelines.

This lack of serious side effects is mainly due to the fact that turkesterone does not cause hormonal changes in humans. Especially in regards to males, turkesterone use won’t cause a massive decrease in testosterone levels or rise in estrogen once a cycle is over.

Turkesterone Toxicity

Turkesterone also poses miniscule levels of toxicity.

In fact, the level of liver toxicity for mammals posed by ecdysteroids like turkesterone is about 7 grams per kilogram of bodyweight, which would be practically impossible to ingest in one sitting [6, 7].

Why is that? Because turkesterone does not actually attach to steroid receptors in vertebrates.

This is a crucial distinction to make between anabolics and turkesterone: essentially, it possesses anabolic properties, but it is not anabolic, nor does it fall into the category of being an illegal steroid.


Best Turkesterone Supplement | 2023 Edition

Plenty of stores on the internet are selling various bodybuilding and health supplements like turkesterone.

In order to determine which of them are selling high-quality products, we have taken the time to research which of these sources have the best turkesterone supplements available.

Our team has based our evaluation of these sources according to some key criteria: Are the products reasonably priced?

  • Do the products have a high purity?
  • Do they offer fast shipping available worldwide?
  • And finally, do they have positive customer reviews?

After weighing the options, we agreed that Gorilla Mind is the best vendor to buy real turkesterone supplements from. Here’s why:

  • Positive customer reviews. At the time this article was written, in early 2023, Gorilla Mind Turkesterone already has amassed over 130 positive reviews from verified customers, which is a trustworthy sign that their supplement is indeed effective.
  • Flexible payment options. In addition, besides using a credit card, you can pay for Gorilla Mind Turkesterone in a number of ways, such as Venmo, Google Pay, Apply Pay, and PayPal.
  • Superior quality products. Instead of being manufactured overseas, where proper procedures aren’t always followed, their products are made in an FDA-approved facility in the United States. You can also order Gorilla Mind Turkesterone anywhere in the world.
  • Great shipping. On top of that, free shipping is offered if you place a domestic order for over $99.
  • High-quality ingredients. One aspect about Gorilla Mind Turkesterone that really makes it stand out, is that it includes cyclodextrin, which is a polysaccharide that speeds up the absorption of turkesterone into the body and increases its effectiveness.
  • Bulk discounts. They offer a 3 bottle discount on Gorilla Mind Turkesterone, so that you’ll have enough to run a proper 3 month cycle.

To learn more about Gorilla Mind Turkesterone and make your purchase, click here:

Order Turkesterone from our top-rated USA vendor...

Turkesterone Benefits

As the fitness and bodybuilding community has evolved over the years, one core idea has remained consistent when it comes to supplementation: maximize the benefits, and minimize the downsides.

This is one reason why ecdysteroids like ecdysterone and turkesterone are often marketed as ‘natural steroid alternatives’, due to their purported muscle-building benefits comparable to steroids, without producing adverse effects.


  • Is turkesterone all hype?
  • Do ecdysteroids actually work?
  • Is turkesterone effective?

Are they truly naturally-occurring substances that can actually produce the same, or even greater anabolic benefits of normal steroids?

Muscle Mass And Strength

First and foremost, gains in lean muscle mass and strength are some of the most scientifically and anecdotally reported benefits of turkesterone [1].

The reason for this is because turkesterone can supposedly cause an increase in protein synthesis of up to 20%.

Turkesterone lowers lipid absorption, improves nitrogen retention and contributes to a better protein metabolism profile with reduced protein catabolism and increased anabolism. On top of that, turkesterone has also been found to cause increases in both skeletal muscle mass and muscle protein [8].

If we compare turkesterone with ecdysterone, we can see that it may even possess more anabolic potency.

This was demonstrated in one of the most recognized turkesterone studies, where rats of different ages and hormonal conditions were dosed with a number of compounds.

The data from the study showed that turkesterone led to a 63.5% increase in weight for puberal rats, while ecdysterone caused a 51.9% increase in their weight.

In short, the largest amount of weight gain in the test group resulted from turkesterone, which was even more than the oral steroid dianabol [3].

Increased ATP Synthesis

Data shows that ecdysteroids like turkesterone and ecdysterone can increase ATP synthesis [9].

Muscles can therefore work with greater force, while endurance also increases, leading to more intense workouts, which can further build strength and stamina.

Research has shown adaptogenic properties particularly in swimmers, which lengthened the amount of time they could remain moving in the water by up to 22%. It was also found to improve the ability of mice to run for up to 32% longer before reaching a point of fatigue [10].

A crucial component of muscle-building lies in recovering after a workout.

Studies show that turkesterone can aid in fixing muscle fibers that have been broken down after exercise and increase glycogen concentrations in muscles, which can play a part in removing lactic acid and support workout recovery [11].

Fat loss and weight maintenance are also known benefits of ecdysteroids, namely turkesterone, due to its effects on lipid and carbohydrate metabolism.

How Much Turkesterone Should I Take? | The Verdict

In conclusion…

Turkesterone is one of the most exciting “legal steroid alternatives” in the world today.

The latest studies have shown that turkesterone is extremely effective at boosting muscle protein synthesis, and stimulating size and strength gains.

Based on research and real-world results, the optimal dose for turkesterone is 500 mg per day. According to the latest studies, this will maximize your results, while minimizing any unwanted side effects.

The research is not 100% clear yet, but you may also choose to “cycle” turkesterone for up to 8-12 weeks at a time.

Considering all the data available on turkesterone and ecdysteroids in general, we can confidently say that turkesterone is a generally safe supplement to consume. Buying, consuming, possessing, and selling turkesterone is completely legal, while traditional anabolic steroids are regulated as part of the Controlled Drugs and Substances Act.

If you’re ready to get started with turkesterone, then we strongly recommend the company Gorilla Mind.

They make their turkesterone product from pure Ajuga turkestanica, so you know you are getting the highest-quality product anywhere in the world.

So what are you waiting for? Grab a bottle of Gorilla Mind turkesterone today and take your training to the next level!


  1. What is turkesterone & what does it do? Turkesterone. (2021, September 25). Retrieved March 4, 2022, from
  2. Usmanov, B. Z., Gorovits, M. B., & Abubakirov, N. K. (1975). Phytoecdysones Ofajuga Turkestanica. III. the structure of turkesterone. Chemistry of Natural Compounds, 11(4), 484–487.
  3. Louis Guibout, Nilufar Mamadalieva, Christine Balducci, Jean-Pierre Girault, René Lafont. The minor ecdysteroids from Ajuga turkestanica. Phytochemical Analysis, Wiley, 2015, 26 (5), pp.293-300 ff10.1002/pca.2563ff. ffhal-01157962f
  4. Dinan, L., & Lafont, R. (2006). Effects and applications of arthropod steroid hormones (ecdysteroids) in mammals, Journal of Endocrinology, 191(1), 1-8. Retrieved Feb 15, 2022, from
  5. Risley, K. (2022, January 20). Turkesterone vs. Ecdysterone: Which is better? (2022). Lift Vault. Retrieved March 4, 2022, from
  6. Turkesterone side effects. HC GAINS. (2021, April 25). Retrieved March 5, 2022, from
  7. SLAMA, K., & LAFONT, R. (1995). Insect hormones – ecdysteroids: their presence and actions in vertebrates. Eur. J. Entomol., 92(1), 355-377
  8. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  9. PMC, E. (n.d.). Europe PMC. Retrieved March 4, 2022, from
  10. Isenmann, E., Ambrosio, G., Joseph, J.F. et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol 93, 1807–1816 (2019).
  11. Syrov, V.N. (2006). Comparative experimental investigation of the anabolic activity of phytoecdysteroids and steranabols. Pharmaceutical Chemistry Journal, 34, 193-197.
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