Is Turkesterone Safe? | What You MUST Know

Dr. Mike Jansen

Last Updated December 17, 2022

Dr. Mike Jansen

 December 17, 2022

Curious… is turkesterone safe?

Do you wonder if turkesterone has any natural side effects, or if it really is the world’s best “legal steroid alternative?”

Then you’ve come to the right place. In this comprehensive guide, we present you with the facts about what this over-the-counter supplement is and why athletes love it – while also exploring any side effects and safety concerns.

We also answer your most important questions, including:

  • Is turkesterone a legal steroid alternative?
  • Does Turkestan have any side effects?
  • What’s the optimal dosage for turkesterone?
  • Where’s the best place to purchase turkesterone?

…And much more!

Our team has reviewed all of the latest studies on turkesterone, including several performed in the last few years. This means you are getting science-based answers to all of your turkesterone questions.

After reading this in-depth guide, you will know exactly how to take turkesterone to maximize your results in the gym, while avoiding any negative side effects.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Turkesterone?

Marketing and advertising messages can usually confuse and mislead the public regarding the nature of certain supplements, especially those that are touted as ‘natural steroid alternatives’, like turkesterone.

With that in mind, our team has put together data from several studies on this compound, so that you can get a clear idea of what it is.

Turkesterone is a naturally occurring hormone in plants and arthropod insects, which belongs to a large family of over 200 similar substances called ecdysteroids [1, 2].

It is closely related to the more commonly studied ecdysteroid ecdysterone.

Apart from arthropod insects, turkesterone is found in a number of thistle-like plants, most of which grow in Siberia and Bulgaria, in addition to central Asian countries like Uzbekistan, Tajikistan, and Kazakhstan [1].

These include species like Leuzea Carthamoides, Rhaponticum, Stemmacantha Uniflora, Vitex Fisherii, and Cyanotis Vaga.

One of the plants it’s most frequently extracted from is Ajuga Turkestanica – a plant with a long history of use in traditional medicine for its benefits for muscle growth, liver protection, and blood sugar regulation [1].

Turkesterone was first isolated in 1975 in Russia [3].

Over the years, research has revealed more and more evidence that turkesterone can be used as a potent alternative to anabolic androgenic steroids for bodybuilders, powerlifters, and endurance athletes.

This is mainly due to the fact that ecdysteroids like turkesterone can produce benefits like increased stamina, strength, muscular hypertrophy, and enhanced recovery – minus the concern of adverse side effects known to arise from anabolic steroid use [1, 4, 5].

Even though turkesterone can produce such anabolic effects, and although its molecular structure shares some similarities with anabolic steroids, it doesn’t actually bind to the exact same steroid receptors found in vertebrates [6].

This is another reason why turkesterone supplements have experienced such a recent surge in popularity, since there’s no need to use drugs like Clomid or Nolvadex to restore hormonal levels to a healthy balance.

gorilla mind turkesterone

Is Turkesterone Safe?

Bodybuilding supplements and anabolic steroids are known to cause certain side effects, typically affecting the liver, the heart, and the endocrine system, especially when dosed in quantities higher than recommended.

As such, they carry a particularly high risk profile. Turkesterone is unique in this manner.

We should point out, however, that there have been no documented human trials for turkesterone.

With that in mind, data regarding adverse side effects in humans from consuming turkesterone is currently only available as anecdotal evidence. Our team has, however, managed to collect relevant data from similar ecdysteroids, such as ecdysterone.

In the case of turkesterone, there have been no studies that have indicated any adverse side effects, specifically those affecting the liver, heart, or hormonal system, as a result of taking it [1, 7].

With that said, the conclusion can be drawn is yes, turkesterone is generally safe.

Turkesterone’s low risk profile separates it completely from commonly used anabolic steroids, because it does not cause hormonal changes in humans.

Especially in regards to males, turkesterone use won’t cause a massive decrease in testosterone levels or rise in estrogen once a cycle is over.

Since it has no androgenic or estrogenic effects, medications like nolvadex or clomid for a PCT (post-cycle therapy) are not necessary. More specifically, the level of liver toxicity for mammals posed by ecdysteroids like turkesterone is about 7 grams per kilogram of bodyweight, which would be practically impossible to ingest in one sitting [2, 7].

Why is that? Because turkesterone does not actually attach to steroid receptors in vertebrates.

This is a crucial distinction to make between anabolics and turkesterone: essentially, it possesses anabolic properties, but it is not anabolic, nor does it fall into the category of being an illegal steroid.

Turkesterone Side Effects and Safety Concerns

The possibility of encountering adverse side effects is one of the main concerns that athletes and bodybuilders have when considering whether or not to take a supplement.

So what side effects does turkesterone have?

You’ll be happy to hear that nearly all studies regarding the efficacy of turkesterone and other ecdysteroids like ecdysterone have not revealed any serious adverse effects as a result of their use.

However, the most common anecdotally reported side effects with turkesterone are nausea and stomach discomfort when taken in excess of 2000 mg [7]. We can see examples of both human and animal trials where turkesterone and other ecdysteroids like ecdysterone produced no negative side effects in the test subjects.

Turkesterone Side Effect Study #1

In 2006, research was conducted on 45 athletic male participants, who were divided into three groups and instructed to take a daily dose of a compound while carrying out their weekly training regimen.

One of those groups took just 30 milligrams of ecdysterone once per day.

Not only did the data show that these men who took ecdysterone became stronger on certain lifts, but they also saw zero adverse side effects [8].

Turkesterone Side Effect Study #2

A second study conducted on middle-aged male and female subjects also showed that ecdysteroids like turkesterone are not toxic for humans, nor did they produce adverse effects.

Subjects in this trial were grouped into both a placebo group, as well as one that consumed up to 2 grams of ecdysteroids per day for a period of 12 weeks, while following a strict training protocol of exercise three times a week, for an hour each time.

Upon analyzing their data, the researchers concluded that the participants in the group taking ecdysteroids showed a significant increase in strength and muscle mass, without any harmful side effects [9].

It should be pointed out that the data regarding turkesterone’s effects on humans is still fairly limited. There’s also no universally accepted dosing protocol.

However, overdosing on turkesterone is almost physically impossible.

It’s been found that turkesterone isn’t toxic to humans until a dose of 6400 milligrams per kilogram of bodyweight is reached [7, 10].

gorilla mind turkesterone

Is Turkesterone Legal?

Turkesterone’s legal status might be unknown to members of the public, mainly due to the fact that it’s typically advertised as a ‘natural plant steroid’, leading some to believe that turkesterone belongs to the same category of controlled substances as anabolic steroids in several countries.

However, you can rest assured – as of early 2023, when this article was written, turkesterone is indeed legal and available to buy as an over-the-counter supplement from various online vendors.

This is yet another key distinction to note between turkesterone and traditional anabolic and androgenic steroids.

As mentioned in this guide, turkesterone is not classified as an anabolic steroid, and is therefore completely legal to purchase, possess, or consume in several developed nations, such as the United States, Canada, and Australia [11].

Keep in mind, however, that turkesterone may not remain legal for long.

Not only has mainstream news started to demonize ecdysteroids, but WADA (the World Anti-Doping Agency) has also recently placed ecdysteroids like turkesterone on their Monitoring List.

This doesn’t affect the legality of turkesterone, but it is now likely that turkesterone may be banned from use in professional sports, and thus lead to being declared illegal for consumption by the public as well [12, 13].

Turkesterone Dosage and Cycle

The set dosage for turkesterone has yet to be standardized, as there isn’t enough research available to determine what would be optimal, especially when it comes to humans.

However, based on the evidence available from studies on turkesterone and other ecdysteroids, we wouldn’t recommend exceeding more than two cycles of turkesterone per year, with each cycle lasting no more than 8-12 weeks.

By approaching the turkesterone dosing protocol in this way, beneficial effects on muscle growth and recovery can still be noticed, while the possibility of side effects can be reduced.

A turkesterone dosage can normally be taken once per day, or split up into two doses – one in the morning, and one in the evening [1, 7].

Keeping track of your turkesterone dosage is fairly straightforward, as the label of most turkesterone supplements will tend to have the amount per capsule indicated clearly.

Turkesterone is ingested orally in both capsule and powder form, so there’s no need to worry about using a syringe, or always having access to them, let alone traveling with them.

A general recommendation is to begin taking a turkesterone supplement in dosages of 500 milligrams per day to evaluate tolerance and effects.

Best Turkesterone Supplements | 2023 Edition

If you’ve been wondering what the best source to buy turkesterone is, then rest assured – our team has searched high and low for reliable, legitimate turkesterone supplement vendors that offer the best value.

Our recommendation for a trusted source to buy turkesterone from would be Gorilla Mind. Here’s why:

  •  High-quality products. Gorilla Mind products are processed in an FDA-approved facility in the United States. Other vendors may opt to use cheaper means of producing their supplements, or even purchase their inventory from locations with manufacturing regulations that are not strictly enforced, which could result in low-quality products.
  • Great shipping rates. Free domestic shipping within the U.S. is offered for orders over $99. However, they also have worldwide shipping options for individuals living outside of the United States.
  • Superior product absorption. As an added bonus, Gorilla Mind Turkesterone contains an ingredient called cyclodextrin – a polysaccharide which speeds up and enhances absorption of the ingested turkesterone into the body, which makes it far more effective than competing turkesterone products.
  • Positive customer reviews. A quick look at their website reveals that Gorilla Mind Turkesterone has already gathered more than 130 positive reviews. These are reviews from verified customers who have shared details of their experiences with Gorilla Mind Turkesterone, along with some suggestions here and there about how to optimize the consumption of this supplement.
  • Flexible payment options. Do you prefer using cryptocurrency to make your purchases? Then you’ll be happy to hear that you can pay for Gorilla Mind Turkesterone in a number of ways, such as with Bitcoin, Ethereum, and Litecoin. Venmo, Google Pay, Apply Pay, and Paypal are also accepted.
  • Bulk product discounts. Another perk of purchasing Gorilla Mind Turkesterone is that they offer a discount on purchases of three bottles, so that you’ll have enough to run a proper 3 month cycle.

You can visit them here to learn more and purchase Gorilla Mind Turkesterone:

Order Turkesterone from our top-rated USA vendor...

Is Turkesterone Safe? | Verdict

In conclusion…

Based on the latest scientific studies, turkesterone is 100% safe with virtually zero side effects. It also has a wide array of proven benefits, such as increased muscle protein synthesis and rapid strength gains.

Buying, consuming, possessing, and selling turkesterone is completely legal, while traditional anabolic steroids are regulated as part of the Controlled Drugs and Substances Act.

We hope this article was helpful in informing you about what turkesterone is, its history, and how safe it is to take in comparison to other compounds on the market.

Even though it’s not technically classified as a steroid, research has shown turkesterone to have anabolic and androgenic effects equal to or even greater than some steroids, such as dianabol or trenbolone.

Are you ready to get started with turkesterone?

If so, we strongly recommend you pick up 3 bottles of Gorilla Mind turkesterone. This will be enough to run a full 12-week turkesterone cycle for maximum results.

So what are you waiting for?

Get your hands on some Gorilla Mind turkesterone today and watch your gains in the gym explode!


  1. What is turkesterone & what does it do? Turkesterone. (2021, September 25). Retrieved March 4, 2022, from
  2. 20-Hydroxyecdysone: The pro-anabolic, plant steroid. (n.d.). Retrieved February 17, 2022, from
  3. Usmanov, B. Z., Gorovits, M. B., & Abubakirov, N. K. (1975). Phytoecdysones Ofajuga Turkestanica. III. the structure of turkesterone. Chemistry of Natural Compounds, 11(4), 484–487.
  4. Louis Guibout, Nilufar Mamadalieva, Christine Balducci, Jean-Pierre Girault, René Lafont. The minor ecdysteroids from Ajuga turkestanica. Phytochemical Analysis, Wiley, 2015, 26 (5), pp.293-300 ff10.1002/pca.2563ff. ffhal-01157962f
  5. Dinan, L., & Lafont, R. (2006). Effects and applications of arthropod steroid hormones (ecdysteroids) in mammals, Journal of Endocrinology, 191(1), 1-8. Retrieved Feb 15, 2022, from
  6. SLAMA, K., & LAFONT, R. (1995). Insect hormones – ecdysteroids: their presence and actions in vertebrates. Eur. J. Entomol., 92(1), 355-377
  7. Turkesterone side effects. HC GAINS. (2021, April 25). Retrieved March 5, 2022, from
  8. Wilborn, C.D., Taylor, L.W., Campbell, B.I. et al. Effects of Methoxyisoflavone, Ecdysterone, and Sulfo-Polysaccharide Supplementation on Training Adaptations in Resistance-Trained Males. J Int Soc Sports Nutr 3, 19 (2006).
  9. Pérez-Piñero S, Ávila-Gandía V, Rubio Arias JA, Muñoz-Carrillo JC, Losada-Zafrilla P, López-Román FJ. A 12-Week Randomized Double-Blind Placebo-Controlled Clinical Trial, Evaluating the Effect of Supplementation with a Spinach Extract on Skeletal Muscle Fitness in Adults Older Than 50 Years of Age. Nutrients. 2021 Dec 6;13(12):4373. doi: 10.3390/nu13124373. PMID: 34959924; PMCID: PMC8706266.
  10. Mamarasulov, B., Davranov, K., & Jabborova, D. (2020). Phytochemical, pharmacological and biological properties of Ajuga turkestanica (Rgl.) Brig (Lamiaceae). Ann. Phytomed, 9, 44-57.
  11. Anabolic steroids. (n.d.). Retrieved February 18, 2022, from
  12. Spinach chemical should be put on doping ban list, say researchers, By Jack Guy and Stephanie Halasz, CNN, Updated 1545 GMT (2345 HKT) June 25, 2019
  13. Isenmann, E., Ambrosio, G., Joseph, J.F. et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol 93, 1807–1816 (2019).
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