Is John Meadows On Steroids?

TRT Trey

Last Updated August 29, 2022

TRT Trey

 August 29, 2022


Is John Meadows on steroids?

Then you’ve come to the right place. Inside, you’ll find the official breakdown of whether or not John Meadows has ever used gear before…”

John Meadows is one of the biggest bodybuilding coaches in the world today. He is most famous for inventing the Mountain Dog Training program, an advanced training program that helps athletes build muscle mass while staying healthy and avoiding injuries in the gym.

Some people have accused John Meadows of using anabolic steroids during his bodybuilding career. This is understandable, as John has an insanely muscular physique and many other common signs of long-term steroid use.

So what’s the verdict – is John Meadows really natty? Or did he use anabolic steroids to become an IFBB professional bodybuilder? Let’s find out!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

John Meadows Stats

Age: 49 Years Old
Height: 5 Feet 5 Inches
Weight: 230 Pounds
Estimated Body Fat %: About 5 Percent
Nickname: Mountain Dog

 What Are Steroids?

Steroids are one of the most controversial topics in the sport of bodybuilding.

The truth is, anabolic steroids are a special type of performance enhancing drug. They work by increasing the user’s testosterone levels to extremely high levels – even above and beyond what the human body can produce naturally.

Studies show that they are extremely effective at building muscle mass, which is why they are used by so many professional and amateur bodybuilders.
Steroids may be illegal in the United States, but they are still reasonably popular. It’s estimated that at least 1 million men living in America have used steroids.

The numbers are even higher in many other parts of the world, such as Latin America, Europe, and Asia [1].

Research has proven what bodybuilders have known for a long time: steroids are extremely effective at building muscle mass and strength [2]. Most “natural” bodybuilders have a hard time competing above 200 pounds, while the biggest steroid users are known to compete at over 300 pounds on stage!

Unfortunately, steroids have many dangerous side effects. This is the main reason they are illegal in many countries, including the United States.

Some of the most common side effects of steroids include long-term damage to the kidneys, liver, and cardiovascular system. In rare cases, steroid use can even result in death [3] [4].

Steroids may be a powerful tool for boosting muscle mass and strength, but they should always be used with extreme caution. Please do your research before experimenting with any performance enhancing drugs.

John Meadows Steroids

Signs of Steroid Usage

How can you tell if a bodybuilder is using anabolic steroids? The only way to know for sure is to ask them, or look at their blood work. However, you can also look to see if they have any signs or symptoms of steroid use.

Here are some of the most common side effects of long-term steroid use:

  • Insanely Muscular Physique
  • “Roid Rage”
  • “Insulin Gut”
  • Massive Head / Skull
  • Extremely Weak Muscles

Let’s take a closer look at each of these side effects.

The most obvious sign of long-term steroid use is an insanely muscular physique. Most natural bodybuilders compete around 150-200 pounds, but many “enhanced” bodybuilders can compete at 250-300! This just goes to show you how powerful steroids are for building muscle mass.

If you see someone with an absolutely ridiculously muscular physique, then they might be on gear.

Another obvious sign is “roid rage.” Steroids are known to increase signs of aggression in men, so if someone is angry all the time, then they might be using performance enhancing drugs.

Other signs of steroid use include an insulin gut, a massive head or skull, and extremely large but weak muscles.

If someone has some or all of these signs, then there is a good chance they are on gear.

Was John Meadows On Steroids?

Is John Meadows really natural? Or did he use anabolic steroids on his journey to becoming an IFBB professional bodybuilder? Let’s look at the facts before jumping to any conclusions.

John Meadows has the following signs of long-term steroid use:

  • Insanely Muscular Physique
  • Growth Hormone Gut
  • Overpowering Muscle Groups
  • Extreme Vascularity
  • Completely Shredded

As you can see, John Meadows has many of the common signs of long-term steroid use. This makes sense, as he competed as a professional bodybuilder, and most IFBB pros are using many different types of steroids.

The most obvious sign that John is on steroids is his insanely muscular physique.

John is 5 feet 5 inches tall and competed at an unbelievable 230 pounds at his bodybuilding competitions! This means he was actually bigger than many bodybuilding legends like Arnold Schwarzenegger – at least when you account for their difference in height.

John also had some incredibly large body parts, such as his quadriceps, chest, and biceps.

It’s almost impossible for a natural bodybuilder to get as big as John in his prime, so this is a clear sign that he was using performance enhancing drugs.

John also has some other tell-tale signs of steroid use, such as his massive growth hormone gut and insane vascularity.

Despite having his entire large intestine removed, John Meadows still had a large, bloated stomach that screamed “growth hormone abuse.” Even when he was completely shredded, his stomach sticked far out in front of the rest of his body.

You never see this on a natural bodybuilder, so this it’s safe to say he was using heavy doses of HGH.

John also had extreme vascularity in all of his major muscle groups. For example, John had some massive “fire hose” veins in his biceps, shoulders and chest that you only see in steroid users.

So what does John Meadows have to say about these accusations?

The truth is, John is very open about the fact that he used anabolic steroids. John competed in his first bodybuilding contest at the age of 13, and didn’t use anabolic steroids until his mid 20’s.

Yes, you read that right – John was competing for over 10 years before he ever touched performance enhancing drugs!

Even when John started using steroids, he was very conservative with his doses. John says that his first steroid cycle was 30 milligrams of winstrol every other day for 8 weeks. This is far lower than the steroid cycles that many fitness influencers perform.

“The first several years I competed, it was just a small amount of something to polish everything up. It wasn’t until my mid-20’s that I ever even tried testosterone. It was just very, very basic.”

Many people have speculated that John Meadows died at the age of 49 because of his long-term steroid use. The truth is John Meadows has a long history of health complications.

In 2005 he was diagnosed with a rare colon disease called Idiopathic Myointimal Hyperplasia. John’s surgeons had to remove his large intestine in order to safe his life.

John suffered a heart attacks in 2020 and 2021, with the later one proving fatal.

It’s not clear if John’s long-term anabolic steroid use played a role in his death. Regardless, John believes that most bodybuilders can get great results training as a natural bodybuilder, or by using very conservative steroid cycles, if that is something they choose to do.

“The first thing I would tell someone is, you don’t have to take a lot of gear to be a successful bodybuilder. You just don’t.”

The bottom line is John Meadows used anabolic steroids to compete as a professional bodybuilder. He worked extremely hard to become an IFBB pro, but steroids were definitely part of his overall bodybuilding program.

John Meadows Before And After Steroids

John Meadows has many of the usual signs of long-term steroid use, such as an insanely muscular physique, a growth hormone gut, and overpowering muscle groups. But did he always look this way?

The truth is, John Meadows has always had a muscular looking physique.

He competed in his first bodybuilding contest when he was just 14 years old and he looked phenomenal for someone his age.

By the time John was in college he started experimenting with anabolic steroids, and his physique started to take off. However, John is the first to tell you that his physique went to the next level in his early 40s when he really figured out how to eat and train optimally.

This just goes to show you that steroids are only part of the equation – you need to spend just as much time on your training and nutrition program to get great results.

John Meadows steroids before and after

Legal Steroid Alternatives?

John Meadows used steroids on his journey to become an IFBB professional bodybuilder. However, they are probably not a good idea for most people.

Steroids can be extremely dangerous, and can long-term damage to many of your internal organs. It’s hard to say for sure, but we think John Meadows’ recent heart attack was probably related to his long-term steroid use.

Fortunately, there are many “legal steroid alternatives” that you can use to speed up your progress in the gym, but without jeopardizing your health.

Based on our research, one of the best legal products that you can buy today is called ecdysterone.

Here’s what you need to know: ecdysterone works by increasing the rate of protein synthesis inside your muscle cells.

One recent study shows that ecdysterone can increase muscle protein synthesis by as much as 20%, while another shows that ecdysterone is as effective as many illegal anabolic steroids [5, 6]! This may sound impossible, but we can assure you that ecdysterone is the real deal.

Here are a few of the benefits that you can expect when using ecdysterone:

  • Improved Muscle Mass
  • Decreased Body Fat
  • Faster Strength Gains
  • Reduced Muscle Soreness

Talk about a powerful supplement! Best of all, ecdysterone is perfectly safe.

Studies show that some people experience mild stomach discomfort if they take more than the recommended dose of 500 mg per day. However, other than that, there are no real side effects.

If you are ready to get started with ecdysterone, then Huge Supplements is the way to go. They manufacture their ecdysterone product right here in the United States, so you know you are getting the highest quality product for your money.

Order Ecdysterone from our top-rated USA vendor...

Testosterone Therapy vs. Steroids

Testosterone therapy is a simple medical procedure that can be used to treat men suffering from low T.

Here’s how it works: first, you will talk to your doctor about the symptoms that you are experiencing. If he agrees that you may be suffering from low T, then he will order a blood test to measure your exact hormone levels.

If the test shows your testosterone levels are low, then he will show you how to use a prescription testosterone medication to safely raise your total T to the high end of the healthy, normal range.

Testosterone therapy has the following benefits beyond eliminating your symptoms of low T [7, 8, 9]:

  • Improved Libido
  • Improved Cardiovascular Health
  • Decreased Stress Levels
  • Improved Body Composition
  • Faster Recovery From Workouts

Talk about a powerful treatment option! Best of all, testosterone replacement therapy is perfectly safe, with almost zero side effects.

Are you looking for a great online TRT provider? If so, Fountain TRT is our #1 recommendation for men in the United States.

Fountain TRT was founded by Dr. Doron Stember, a board certified urologist with many years of experience treating men with symptoms of low T. Dr. Stember has an unmatched reputation for delivering superior results for his patients, so you know you are in good hands.

Get hormone therapy today with Fountain TRT...

John Meadows and Steroids | Verdict

What’s the verdict – does John Meadows use steroids?

We believe the odds are extremely high that John Meadows used anabolic steroids to build his incredible physique and become an IFBB professional bodybuilder.

John Meadows has many of the usual signs of long-term steroid use, such as an insanely muscular physique, a growth hormone gut, and extreme muscle density.

John Meadows also has some insane vascularity, with huge “fire hose” veins all over his biceps, shoulders, and chest. Of course, John has openly admitted to using steroids throughout his career, so we have nothing but respect towards him.

Unfortunately, some people will look at John’s success and think that you have to use steroids to build a great physique. Nothing could be further from the truth!

John Meadows used to coach many natural bodybuilders, and they always got excellent results, even though they were drug-free athletes.

If you aren’t interested in using anabolic steroids, but still want to optimize your hormone levels so you can make faster progress in the gym, then you may want to look into testosterone replacement therapy.

Here at, we really like the online TRT provider Fountain TRT, as they make it as easy as possible for you to get started.

If you aren’t ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option.


  1. Sagoe D, Molde H, Andreassen CS, Torsheim T, Pallesen S. The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Ann Epidemiol. 2014 May;24(5):383-98. doi: 10.1016/j.annepidem.2014.01.009. Epub 2014 Jan 30. PMID: 24582699.
  2. Pope Jr HG, Kanayama G, Athey A, Ryan E, Hudson JI, Baggish A. The lifetime prevalence of anabolic‐androgenic steroid use and dependence in Americans: Current best estimates. The American journal on addictions. 2014 Jul;23(4):371-7. doi: 10.1111/j.1521-0391.2013.12118.x. PMID: 24112239.
  3. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  4. Albano GD, Amico F, Cocimano G, et al. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021;9(1):97. Published 2021 Jan 19. doi:10.3390/healthcare9010097.
  5. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  6. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  7. Al-Zoubi RM, Yassin AA, Alwani M, Al-Qudimat A, Aboumarzouk OM, Zarour A, Al Ansari A. A systematic review on the latest developments in testosterone therapy: Innovations, advances, and paradigm shifts. Arab J Urol. 2021 Aug 8;19(3):370-375. doi: 10.1080/2090598X.2021.1959260. PMID: 34552788; PMCID: PMC8451690.
  8. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  9. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
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