Liver King Supplements

Dr. Mike Jansen

Last Updated January 11, 2023

Dr. Mike Jansen

 January 11, 2023

Are you curious about Liver King supplements?

Do you wonder if the Liver King’s “natural” supplements like grass-fed beef liver and wild fish eggs are legit… or just another cheap scam?

Then you’ve come to the right place. In this comprehensive guide, we will tell you everything you need to know about The Liver King’s supplement company Ancestral Supplements, including what real-world users are saying about his most popular products.

We will also answer your most important questions, including:

  • Which supplements does Liver King personally use?
  • Did The Liver King use steroids to build his physique?
  • If The Liver King eats 1 pound of raw liver a day, why does he need supplements?

…And much more!

Our team has performed extensive research on Ancestral Supplements and the rest of Liver King’s supplement companies to objective, fact-based answers on Liver King’s controversial supplement companies.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

Liver King Stats

Age: 45 Years Old
Height: 5’7”
Weight: 185 Pounds
Estimated Body Fat %: About 8 Percent
Nickname: The Liver King

Who Is The Liver King?

The Liver King is an American entrepreneur, fitness influencer, and “evolutionary hunter” who became famous in 2022 after blowing up on TikTok and other social media platforms.

The Liver King says our modern day lifestyles are leaving us sick, unhealthy, and weak.

In order to combat this growing problem, he recommends we live more like our hunter-gather ancestors and adopt a more primal way of living and eating.

“Liver King is an evolutionary hunter (a serial entrepreneur) by nature, with a singular focus to honor our ancestors. To teach, preach, and model the Ancestral message so that it becomes mainstream. So that Primals don’t have to suffer and struggle unnecessarily.”

Today The Liver King is one of the most iconic figures in the fitness industry. But before he was The Liver King, he was just an ordinary man named Brian Johnson.

Here is a quick overview of The Liver King’s life story:

Liver King Life Story

  • Birth Name: Brian Johnson
  • Born in Austin, Texas
  • Raised by his mother
  • Dropped out of medical school
  • Worked as a pharmacist
  • Opened a dental clinic with his wife
  • Started several fitness companies
  • Launched the “Liver King” brand

Brian Johnson didn’t officially launch his “Liver King” brand until 2021. However, he was very actively involved in the fitness industry prior to this.

The Liver King says his mission is to improve people’s health by showing them how to live a more primal life.

“Championing the ancient path to a more robust life, full of adventure and excitement, and guided by the principle of Ancestral Living.”

He started several fitness companies prior to becoming The Liver king, including his most famous company Ancestral Supplements, where he sells grass fed beef liver and other natural products.

Today The Liver King has 8 successful fitness companies, including:

  • Primal Living
  • Ancestral Supplements
  • Heart & Soil
  • The Fittest
  • Medicine Man Plant Co.

As you can see, The Liver king is a very busy entrepreneur. He is especially know for his supplement companies, as you will soon see…

The Liver King’s Supplements

The Liver King has several popular supplement companies, including Ancestral supplements, Heart & Soil, and the Medicine Man Plant Co.

He says supplements are not necessary, and if you are eating an ancestral diet like he recommends, then you can get all of the nutrients you need through your diet alone.

However, most people do not have access to Liver King style foods including raw liver, free-range eggs, grass-fed beef, and so on.

If this describes you, then he recommends supplementing your diet with grass fed beef liver and other animal-based nutritional supplements.

Liver King’s Most Popular Supplements

  • Grass Fed Beef Liver
  • Grass Fed Beef Organs
  • Grass Fed Bone And Marrow
  • Grass Fed Beef Brain
  • Wild Caught Fish Eggs

The Liver King says the most important supplement you can take is actually grass-fed beef liver. The liver is the most nutrient dense part of the animal, and he believes anyone truly interested in optimizing their health should be eating liver several days per week.

The Liver King is famous for eating up to 1 pound of raw liver per day, and he even named his social media “avatar” after this food!

If you don’t have access to real liver, then taking his grass-fed beef liver supplement is the next best thing.

Of course, Liver King also sells plenty of other supplements, including grass fed beef organs, grass fed bone and marrow, grass fed beef brain, wild caught fish eggs, and countless other products.

Here is how The Liver King descries his manufacturing process:

“Pasture raised in NZ and AU, grass fed and grass finished, hormone free, and more…
Freeze dried w/ no filler or flow agents. If it were any fresher, it would moo.
Third party testing for verified quality assurance.”

As you can see, The Liver King uses nothing but the purest ingredients available anywhere in the world.

He is committed to manufacturing high-quality products that get results, as these are the products that he uses himself!

The Liver King’s Diet

The Liver King says supplements are important. However, they can never replace a real hunter-gather diet. In fact, if you eat the foods that Liver King recommends then you won’t even need to take supplements in the first place!

As you may have guessed, The Liver King focuses on eating properly raised animal products like raw liver, beef testicles, farm-raised eggs, wild-caught fish, raw milk, butter, and beef tallow.

He also eats some fruits and vegetables to balance out his diet. However, for the most part he likes to focus on nutrient-dense animal foods.

  • Protein: From properly raised animals, including organ meat
  • Fats: Whole animal fats like butter, tallow, bone marrow, raw milk
  • Carbs: In moderation from fruits and vegetables

Unlike a lot of fitness influencers, The Liver King does NOT recommend counting your calories, or the number of proteins, carbs, and fats that you eat at each meal. Instead, he believes a better approach is to eat based on your hunger levels, just as our ancestors once did.

Here is the exact diet that The Liver King follows when he wants to get in shape as quickly as possible:

Liver King Breakfast

  • 6 farm-raised eggs
  • Protein shake
  • Greek yogurt
  • Maple syrup
  • 2 oz raw liver
  • 1 oz bone marrow
  • 1 Glass farm-fresh raw milk

Liver King Lunch (Post-workout)

  • 6 farm-raised eggs
  • Protein shake
  • Greek yogurt
  • Maple syrup
  • 2 oz raw liver
  • 1 oz bone marrow
  • 1 Glass farm-fresh raw milk

Liver King’s Dinner

  • 16 oz cooked red meat (T-bone, ribeye, etc.)
  • 2-3 oz organ meat (beef heart, bull testicles etc.)
  • 1 avocado covered in olive oil

Talk about a ton of food! The Liver King easily eats enough food to feed a family of 5 people. However, he says all this food is absolutely essential to maintaining his muscular physique.

Of course, The Liver King also has foods that he almost never eats:

  • Processed foods
  • Liquid calories
  • Seed oils
  • Refined sugars

The Liver King says our ancestors never had access to processed foods like pastries and deserts, so he almost never indulges in these “dirty” foods.

The Liver King Workout Routine

The Liver King is known for his incredible physique. He is 5 feet 7 inches tall and weighs almost 200 pounds!

So how does he train to build muscle mass and lose body fat?

The truth is The Liver King performs full body circuit workouts several days per week. He likes to perform different compound movements like squats, deadlifts, push ups, and overhead presses in the same workout for maximum results.

Here is the exact training split that The Liver King uses:

The Liver King Training Split

  • Day 1: Full Body
  • Day 2: Full Body
  • Day 3: Full Body
  • Day 4: Off
  • Day 5: Full Body
  • Day 6: Full Body
  • Day 7: Off

Talk about an intense training split! The Liver King performs 5 full body workouts per week, hitting each muscle group every single workout.

He says “body part splits” are a waste of time, as our ancestors never trained each muscle group separately. Instead, they trained all of their different muscles together so they could be more efficient hunters and athletes.

Here is one of Liver King’s full body workouts that you can try. Check it out:

The Liver King Full Body Workout

  1. Handstand push up: 10 sets of 10 reps
  2. Deadlifts: 10 sets of 10 reps
  3. Tire Strikes: 10 sets of 10 reps
  4. Rowing Machine: 10 sets of 10 reps

As you can see, the Liver King performs a total of 4 different exercises in his full body workout.

He does handstand push ups, deadlifts, tire strikes, and the rowing machine, performing each exercise for 10 sets of 10 reps.

The Liver King’s 9 Ancestral Tenets

The Liver King believes our modern lifestyle is making us fat, lazy, and weak.

We spend all day staring at computer screens, eating low-quality food, and being isolated from our friends and family. Liver King believes the only real solution is to live more like our ancestors!

He invented the “9 ancestral tenets” as a cheat sheet to help everyone live happier, healthier lives.

The 9 Ancestral Tenets

  • Sleep
  • Eat
  • Move
  • Shield
  • Connect
  • Cold
  • Sun
  • Fight
  • Bond

Let’s take a closer look at each of these tenets.

Ancestral Tenet #1: Sleep

The Liver King says sleep is the foundation of good health. He recommends everyone get 7-8 hours of quality sleep every single night.

Ancestral Tenet #2: Eat

The Liver King believes “you are what you eat.” To maximize your health, he recommends incorporating high-fat animal foods like raw liver and raw cow’s milk into your diet.

Ancestral Tenet #3: Move

Our hunter-gatherer ancestors were constantly moving and exercise. Liver King recommends performing at least 3-4 high-intensity workouts per week – preferably outside.

Ancestral Tenet #4: Shield

The Liver King believes our modern food supply is devoid of essential nutrients. To combat this problem, he recommends using supplements like grass fed beef liver.

Ancestral Tenet #5: Connect

Most people never spend any time outdoors connecting with nature. The Liver King recommends spending at least 1 day per week in the great outdoors, whether it’s hiking, fishing, or camping.

Ancestral Tenet #6: Cold

The Liver King says the human body has a unbelievable ability to resist extreme temperatures – including the cold. He recommends everyone perform ice baths and cold showers, as they have been proven to improve your cardiovascular system.

Ancestral Tenet #7: Sun

Liver King says sunlight is critical for producing vitamin D. In order to maintain optimal vitamin D levels, he recommends spending at least 30 minutes outside every single day.

Ancestral Tenet #8: Fight

Most people have low testosterone levels, as we no longer need to struggle against nature or the elements. The Liver King recommends exercising outdoors and engaging in difficult tasks to improve your hormonal profile.

Ancestral Tenet #9: Bond

The Liver King says humans are social creatures, with an innate need to bond with each other. He recommends spending time with friends and family every single week.

Is The Liver King On Steroids?

Many people believe The Liver King is using anabolic steroids like testosterone and growth hormone. But is this really the case? Let’s look at the facts before jumping to any conclusions…

The Liver King has the following signs of long-term steroid use:

  • Insanely muscular physique
  • Red, flushed skin
  • “Growth hormone gut”
  • Massive shoulders and traps

Let’s take a closer look at each of these signs.

The Liver King clearly has an insanely muscular physique. He is 5 feet 7 inches tall and weighs almost 200 pounds, which is as large as many professional bodybuilders!

He also has red, flushed skin. Many anabolic steroids like testosterone are known to give the skin a more “reddish” appearance, as they increase your body’s overall temperature.

Just look at Dwayne “The Rock” Johnson to see what I mean!

The Liver King also has other signs of steroid use, including his massive growth hormone gut and his out-of-proportion shoulders and traps.

So what does The Liver King have to say about these accusations?

The truth is The Liver King recently admitted to using steroids. He says he lied about being “natty,” and regrets misleading people about his physique and drug use.

“When I talk about the 85% of the population that suffers from self-esteem issues – that’s me. This is why I fucking work myself to death in the gym, this is why I do twelve to fifteen blood-burning workouts a week – just to feel like I’m okay.”

The Liver King says he is coming off steroids and will be 100% natty in the near future. However, we have our doubts…

Liver King Supplements

Does The Liver King Have Ab Implants?

Some people wonder if the Liver King has ab implants. After all, his abdominal muscles are absolutely massive and stick out in front of the rest of his body!

The truth is The Liver King has the following signs of ab implants:

  • Extremely large, bulky ab muscles
  • Stomach sticks out in front of body
  • “Turtle belly” appearance

Liver King clearly has all of the tell-tale signs of ab implants. So what does he have to say about these accusations? The truth is The Liver King has openly admitted to having ab implants:

“These are implants. They are like $10k each. I’m rocking with $100k worth of ab implants. This is my secret to getting six-pack abs. They don’t even move!”

Of course, The Liver King was being 100% sarcastic when he said this.

The truth is Liver King attributes his six-pack abs to his intense diet and workout routine. He says he trains up to twice per day, 7 days per week to maintain his incredible physique.

“It’s 35 years of hard work every day. Never taking Christmas Off. I work out 14 times a week. Normally, it’s two workouts per day.”

Of course, The Liver King has lied about using steroids in the past, so it’s entirely possible that he is lying about this too…

The Liver King Frequently Asked Questions

Here are some of the most frequently asked questions about The Liver King.

Why Is He Called The Liver King?

Brian Johnson adopted the nickname “The Liver King” in 2021 to promote his fitness companies, including “Ancestral Supplements.”

Where Does The Liver King Live?

The Liver King lives in Austin, Texas with his wife and two children.

How Much Money Does The Liver King Make?

The Liver King makes approximately $1 million dollars per month, or about $12 million dollars per year.

What Is The Liver King’s Net Worth?

The Liver King has a net worth of approximately $100 million dollars. Most of his net worth is tied up in his profitable fitness companies. He also has a $7 million dollar mansion in Austin, Texas.

Is The Liver King A Fraud?

The Liver King lied about using anabolic steroids for many years, so yes, it is appropriate to call him a fraud.

Is The Liver King Going Natty?

The Liver King claims he will be going off anabolic steroids in the very near future. Of course, he has used steroids in the past, so he will never truly be “natty.”

Is The Liver King Banned From Social Media?

Unlike other popular social media influencers like Andrew Tate, The Liver King was never banned from social media.

Verdict | Are Liver King’s Supplements Legit?

So what’s the verdict… are Liver King’s supplements legit?

Based on our analysis, the answer is yes: Liver King’s supplements are 100% legit. The Liver King sells a wide variety of supplements to help you improve your health and adopt a more “ancestral” way of living.

Some of his most popular supplements include grass fed beef liver and grass fed organ meet.

Many users say these supplements have completely changed the way they look and feel in just a few short days!

The Liver King may be a fraud for lying about his long-term steroid use, but it looks like his supplements are the real deal.


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