Does Low Testosterone Cause Depression? | A-Z Guide

Dr. Mike Jansen

Last Updated May 9, 2023

Dr. Mike Jansen

 May 9, 2023


Does low testosterone cause depression?

Potentially! Keep reading to learn more about what the clinical data says about the relationship between depression and men’s testosterone levels.

The reality is…

If you’re struggling with depression, you may want to get your natural testosterone levels tested. Below, we’ll detail the reasons why low T is one of the BIGGEST causes of depression – especially in men…

We also answer your most important questions, including:

  • How does testosterone affect mood and emotions in men?
  • Can testosterone therapy improve symptoms of depression?
  • Are there any potential risks or side effects of using testosterone therapy to treat depression?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on depression and testosterone, to give you a comprehensive answer on this important topic.

This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Testosterone?

Testosterone is one of the most critical hormones in the human body – especially for men.

In fact, testosterone plays a critical role in almost every aspect of a man’s physical and mental well-being!

Here are just a few of the benefits that men with high testosterone enjoy over their low-T counterparts [1-5]:

  • Reduced risk of depression: Testosterone has been linked to reduced risk of depression and improved mood.
  • Improved metabolism: Testosterone can help promote healthy metabolism, reduce insulin resistance, and lower the risk of type 2 diabetes.
  • Increased muscle mass: Testosterone can help increase muscle mass and strength, especially when combined with resistance training.
  • Improved sexual function: Testosterone plays a crucial role in sexual function, and low levels of testosterone can lead to decreased libido, erectile dysfunction, and other sexual problems.
  • Reduced risk of dementia: Testosterone has been found to promote healthy brain aging and reduce the risk of dementia.

We must emphasize that testosterone plays a huge role in preventing depression, and optimizing your day-to-day mood and overall mental health.

But does low T actually cause depression? Let’s find out!

Does Low Testosterone Cause Depression

Depression and Testosterone Levels | Clinical Data

Believe it or not, research has shown that there is a complex relationship between testosterone levels and depression.

And yes, that means low testosterone levels may be partly to blame for depression in some individuals…

To better understand this connection, let’s examine some of the potential mechanisms that testosterone might prevent depression:

  • Hormonal Harmony: Testosterone is part of the delicate balance of hormones that influence mood and overall mental health. When testosterone levels are out of sync, it can contribute to the development of depressive symptoms.
  • Brain Function: Testosterone has been shown to have a direct impact on neurotransmitter function, affecting key mood-regulating chemicals such as dopamine and serotonin.

Overall, the relationship between testosterone and depression is quite complicated, but there does appear to be a legitimate connection.

Let’s start by examining the short-term effects of testosterone on depression…

Short-Term Effects of Low Testosterone on Depression

Short-term fluctuations in testosterone levels can have a noticeable impact on mood and mental well-being.

Here are some insights from the latest research studies [6-10]:

  • Mood Swings: Sudden drops in testosterone levels can lead to irritability, mood swings, and increased anxiety, which may contribute to the development of depressive symptoms.
  • Fatigue: Low testosterone can result in decreased energy levels and increased fatigue, making it difficult to participate in activities that promote mental health and well-being.
  • Cognitive Function: Reduced testosterone levels have been linked to cognitive issues such as memory problems and difficulty concentrating, which can exacerbate feelings of depression.

Overall, it looks like testosterone partially prevents depression in the short-run, with short-term drops in testosterone actually being a potential cause of depression and declining mental health.

But what about the long-term effects? That’s where things get really interesting…

Long-Term Effects of Low Testosterone on Depression

According to the latest clinical data, there is a strong relationship between low testosterone levels and depression.

In fact, many researchers have gone so far as to call low T one of the major causes of depression!

Some long-term effects of low testosterone on depression include [11-15]:

  • Chronic Mood Imbalance: Prolonged periods of low testosterone can contribute to a persistent imbalance in mood-regulating hormones, increasing the likelihood of developing depression.
  • Loss of Interest: Low testosterone can lead to a decreased interest in activities and hobbies that were once enjoyable, further contributing to feelings of depression and social isolation.
  • Relationship Struggles: Low testosterone can negatively impact sexual function and overall libido, potentially causing strain on romantic relationships and contributing to feelings of depression.

Overall, if you are dealing with any long-term signs of depression, then low T may be at least partially to blame…

Strategies to Address Low Testosterone and Depression

Depression can be a crippling disease.

If you are struggling with signs and symptoms of depression, here are some steps that you can take to improve your condition:

  • Consult a Medical Professional: Speak with your doctor about your concerns related to low testosterone and depression. They can help determine whether hormone replacement therapy or other treatments are appropriate for your situation.
  • Lifestyle Changes: Adopting a healthier lifestyle, including regular exercise, a balanced diet, and adequate sleep, can help improve testosterone levels and mood.
  • Stress Management: Implement stress-reduction techniques such as mindfulness meditation, yoga, or deep breathing exercises to help maintain hormonal balance and support mental well-being.
  • Therapy: Engaging in talk therapy or counseling can help address the emotional and psychological aspects of depression and provide tools to cope with life’s challenges.

In conclusion, there is a strong connection between low testosterone levels and depression, with both short-term and long-term implications for mental health.

If you are struggling with depression, please consult a licensed health professional.

Of course, low testosterone levels may partially be to blame, so engaging in lifestyle changes that can potentially boost your testosterone levels may be warranted.

Does Low Testosterone Cause Depression?

Low testosterone levels have been linked to depression in various studies.

Although the relationship between the two is complex and not entirely understood, it is essential to consider strategies to maintain healthy testosterone levels and support mental well-being.

Here are some tips to help you keep your testosterone up and avoid depression:

  • Stay Physically Active: Physical activity, especially resistance training and high-intensity interval training, can help boost testosterone levels and improve mood.
  • Maintain a Balanced Diet: Consume nutrient-rich foods: Ensure your diet includes foods high in zinc, vitamin D, and healthy fats, all of which support testosterone production.
  • Prioritize Sleep: Establish a sleep routine: Consistent sleep patterns and sufficient rest (7-9 hours per night) are crucial for testosterone production and overall mental health.
  • Manage Stress: Practice stress-reduction techniques: Mindfulness meditation, deep breathing exercises, and yoga can help regulate hormone levels and improve mood.
  • Seek Medical Advice: If you suspect low testosterone levels or struggle with depression, speak with a healthcare professional to discuss your concerns and potential treatment options
  • Build a Support Network: Open up to friends and family members about your feelings and concerns, as they can provide valuable emotional support.

By focusing on these strategies, you can maintain healthy testosterone levels and reduce the risk of depression.

Remember, it is always essential to consult with a healthcare professional when considering any significant lifestyle changes or addressing mental health concerns.

Does Low Testosterone Cause Depression

Understanding Testosterone Levels by Age

By now you probably realize the important role that testosterone plays in men’s mental health, and overall well-being.

So how much testosterone is the average man supposed to have?

Based on the latest clinical data, the typical man in his 20s should have around 300 – 1,200 ng / dl, or nanograms per deciliter. Of course, as men age, their testosterone levels slowly begin to decline.

Here are the typical testosterone “reference ranges” for different age brackets:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

As you can see, men’s testosterone levels begin to slowly decline starting arou age 30 or so.

This is normal, but what is NOT normal is the fact that men’s testosterone levels have been dropping in every age bracket for the past 50+ years! In other words, men of all ages have less testosterone than similarly-aged men 10-50 years ago.

Researchers have identified several potential reasons for this alarming trend:

  • Poor diet and lack of exercise: A diet high in processed foods and a sedentary lifestyle can contribute to weight gain and obesity, which can negatively impact testosterone levels.
  • Environmental factors: Exposure to certain chemicals and pollutants, such as pesticides, plastics, and industrial chemicals, can disrupt the endocrine system and lower testosterone levels.
  • Stress: Chronic stress can lead to elevated levels of cortisol, which can suppress testosterone production.
  • Lack of sleep: men today are getting far less sleep than their fathers and grandfathers, which is contributing to this sudden decline in men’s testosterone levels.

Let’s say you are experiencing signs and symptoms of low T, including depression, low energy, or impaired sexual performance… what exactly should you do about it?

Don’t worry – we’ve got you covered. There are 2 main strategies for overcoming low T: the so-called “natural” strategies, and testosterone replacement therapy.

Let’s take a closer look at each of these strategies…

How To Raise Testosterone Naturally

The truth is there are several ways to raise your testosterone levels naturally. Most of these strategies involve lifestyle changes, so be ready to put in a little hard work!

Here are some options to get you started:

  • Strategy #1: Embrace strength workouts
  • Strategy #2: Adopt a primal eating approach
  • Strategy #3: Prioritize sleep
  • Strategy #4: Tackle stress head-on
  • Strategy #5: Boost with Vitamin D

1. Embrace Strength Workouts

Strength training, like weightlifting or calisthenics, has been demonstrated to boost testosterone levels in men.

Research in the European Journal of Applied Physiology discovered that both young and older men experienced increased testosterone levels with regular strength training.

To boost testosterone levels naturally through strength workouts, consider:

Adding weightlifting or calisthenics to your exercise regimen.
Progressively increasing the weights or resistance in your workouts.
Targeting major muscle groups, such as the chest, back, and legs.

2. Adopt a Primal Eating Approach

The paleo diet, which emphasizes whole, unprocessed foods and is rich in nutrients that support hormone balance, can contribute to maintaining healthy testosterone levels.

To benefit from a primal eating approach, try:

  • Consuming lean meats, vegetables, fruits, nuts, and seeds.
  • Avoiding processed foods, refined sugars, and excessive grains.
  • Incorporating healthy fats, such as those found in avocados, olive oil, and coconut oil.

3. Prioritize Restorative Slumber

Adequate sleep is essential for overall health, and it plays a critical role in testosterone production.

A study in JAMA found that men with sleep deprivation experienced reduced testosterone levels.

To enhance testosterone levels by prioritizing restorative slumber, consider:

  • Aiming for 7-9 hours of quality sleep per night.
  • Establishing a consistent sleep schedule and bedtime routine.
  • Creating a sleep-conducive environment by minimizing distractions and electronic devices.

4. Tackle Stress Head-On

Chronic stress can negatively impact hormone levels, including testosterone. Learning to manage stress effectively is essential for maintaining hormonal balance.

To reduce stress levels and support testosterone production, try:

  • Practicing mindfulness meditation or engaging in activities like yoga or tai chi.
  • Incorporating relaxation techniques, such as deep breathing exercises or progressive muscle relaxation.
  • Scheduling regular downtime for hobbies or activities you enjoy.

5. Boost with Vitamin D

Vitamin D is vital for overall health and has been shown to influence testosterone production.

Research in Hormone and Metabolic Research revealed that men who supplemented with vitamin D experienced increased testosterone levels.

To naturally boost testosterone levels by increasing vitamin D intake, consider:

  • Eating foods rich in vitamin D, such as fatty fish and fortified dairy products.
  • Soaking up sunlight: Spend time outdoors in the sun to stimulate your body’s vitamin D production.
  • Taking a vitamin D supplement: Consult your doctor to determine if a vitamin D supplement is right for you.

Does Low Testosterone Cause Depression

Can Testosterone Replacement Therapy Help You?

Are you tired of feeling sluggish and unmotivated? Do you struggle with low energy levels and a lack of drive? I
f so, you may be a perfect candidate for testosterone replacement therapy!

Testosterone replacement therapy, or TRT, is the #1 treatment option in the world for men with low testosterone levels.

Research shows that men on TRT enjoy the following benefits almost immediately:

  • Increased motivation and drive
  • Reduced risk of cardiovascular disease
  • Improved cognitive function and mental clarity
  • Enhanced muscle growth and strength
  • Reduced risk of insulin resistance and diabetes

So which online TRT clinic should you work with? In our opinion, one online TRT clinic stands out among the competition: Fountain TRT!

Fountain TRT is an online TRT clinic that offers a comprehensive approach to treating low testosterone levels.

With years of experience and a team of highly qualified doctors, Fountain TRT is the perfect solution for men who are looking to regain their vitality and energy levels.

Here are some of the key benefits of working with Fountain TRT:

  • Easy, Convenient Process: With Fountain TRT, getting started on TRT has never been easier. You can complete their online questionnaire and get started with a doctor in just a few simple steps. Plus, you can receive your medication conveniently at home.
  • Experienced Doctors: With decades of experience in the field of urology and men’s health, the doctors at Fountain TRT are some of the most qualified in the industry. They are dedicated to providing the highest quality care and helping men achieve optimal health.
  • Comprehensive Blood Testing: Fountain TRT offers a comprehensive blood testing process to help identify the root cause of your low testosterone levels. This allows their doctors to create a personalized treatment plan that addresses your unique needs and concerns.
  • Customized Treatment Plans: Fountain TRT understands that every patient is different. That’s why they offer customized treatment plans that are tailored to your unique needs. Whether you prefer testosterone injections, creams, or pellets, their doctors will work with you to find the best solution for your individual needs.
  • 5-Star Reviews: With dozens of 5-star reviews from satisfied patients, Fountain TRT has a proven track record of success. Their patients rave about the quality of care and the results they’ve achieved.

If you’re ready to take control of your health and regain your energy and vitality, look no further than Fountain TRT.

Their team of experienced doctors and personalized treatment plans make them the perfect choice for men who are ready to feel their best.

Don’t wait another day – sign up with Fountain TRT today and get ready to look and feel like a whole new man!

Sign up for TRT today with our top-rated USA doctors...

TRT Alternatives

Are you feeling low on energy and lacking in motivation lately? Have you noticed a decline in your sex drive or difficulty maintaining muscle mass?

These could all be signs of low testosterone levels, a common issue for men as they age.

But don’t worry, there’s a natural and effective solution – Maximus Tribe!

Maximus Tribe is a cutting-edge testosterone booster that uses Enclomiphene as its active ingredient to naturally increase men’s testosterone levels. Enclomiphene works by blocking estrogen signals in the brain, which allows for an increase in natural testosterone production.

But what sets Maximus Tribe apart from other testosterone boosters on the market?

Let’s take a look at the benefits:

  • Improves muscle mass and strength
  • Increases energy and stamina
  • Enhances sex drive and performance
  • Supports bone health and prevents osteoporosis
  • Helps with weight loss and improves insulin sensitivity

How are these results even possible? The truth is studies show that Maximus Tribe can boost a man’s total testosterone by up to 200 – 300 points!

That is enough to completely change the way they look and feel on a day-to-day basis.

Don’t let low testosterone levels hold you back – try Maximus Tribe today and start feeling like your best self again!

Order Testosterone Booster from our top-rated USA vendor...

Testosterone And Depression | Verdict

So what’s the verdict – does low testosterone cause depression?

In other words, can fluctuations in testosterone levels contribute to depression and overall mental well-being?

After evaluating numerous research studies, it’s evident that the relationship between testosterone and depression is more intricate than it might initially appear. While testosterone can affect mood and emotional health, multiple factors contribute to its impact.

Here are three key findings from the article:

  • The effect of testosterone on depression varies based on individual differences, such as age, overall health, and genetic predisposition.
  • Low testosterone levels have been associated with increased risk of depression in men, but the causal relationship is still under investigation, and various factors may be involved.
  • Studies have indicated that testosterone replacement therapy (TRT) can potentially benefit both men and women experiencing depression symptoms, including improved mood, increased energy, and enhanced overall well-being.

The relationship between testosterone and depression is multifaceted, and it’s essential to consider the broader context when examining this issue.

For those experiencing low testosterone levels and depressive symptoms, testosterone replacement therapy (TRT) may offer numerous advantages.

If you’re considering TRT to help combat depression, we HIGHLY recommend consulting with a qualified healthcare professional or an online TRT provider like Fontain TRT.

Men in their 30s, 50s, and 70s often say “Why didn’t I get started on TRT sooner?”

So what are you waiting for?

Contact Fountain TRT today and get ready to feel like a whole new man!


Table of Contents
    Add a header to begin generating the table of contents