Is More Plates More Dates On Steroids?

TRT Trey

Last Updated August 24, 2022

TRT Trey

 August 24, 2022


Is More Plates More Dates on steroids?

Then you’ve come to the right place. Inside, you’ll find the official breakdown of whether or not More Plates More Dates has ever used gear before…

Derek, aka “More Plates More Dates” is one of the biggest fitness YouTubers in the world today. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between.

Derek openly talks about steroids on the internet. But does that mean he actually uses them?

Is Derek from More Plates More Dates truly a natural bodybuilder? Or did he use anabolic steroids to take his physique to the next level? Let’s find out!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

More Plates More Dates Stats

Age: 30 Years Old
Height: 6 feet 1 inch
Weight: 220 Pounds
Estimated Body Fat %: About 10 Percent
Nickname: Derek

What Are Steroids?

Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel.

But what are they exactly?

Anabolic steroids are drugs that can be used to boost muscle mass and improve one’s overall athletic performance. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body.

Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called “enhanced” athletes.

Steroids are actually illegal in many countries around the world, but despite their status as a “controlled substance,” they are still relatively popular – especially among men.

Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1].

Men all over the world are interested in steroids because of their powerful muscle-building effects. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2].

Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle!

Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4].

Anyone interested in using performance enhancing drugs should proceed with extreme caution.

More Plates More Dates

Signs of Steroid Usage

Is it really possible to say if someone is using steroids, without actually asking them? It’s hard to say, but you can always look to see if they have any signs of steroid use to get a better idea.

Here are some of the most common side effects of long-term steroid use:

  • Overpowering Body Parts
  • Rapid Body Transformation
  • Rapid Weight Gain
  • Extremely Weak Muscles
  • Red / Flushed Skin

Let’s take a closer look at each of these side effects.

One of the biggest signs of steroid use is large, overpowering body parts – especially the shoulders and traps.

Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear.

Another key sign of steroid use is a rapid body transformation. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use.

Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin.

Is More Plates More Dates On Steroids?

Is Derek from More Plates More Dates really a natural bodybuilder? Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Let’s look at the facts before jumping to any conclusions.

Derek from More Plates More Dates has the following signs of long-term steroid use:

  • Insanely Muscular Physique
  • Extreme Muscle Density
  • Massive 3-D Shoulders
  • Rapid Body Transformation
  • Bonified Steroid Expert

The biggest sign that Derek uses steroids is his insanely muscular physique.

At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane.

Clearly, this is impossible for a natural bodybuilder to achieve.

Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users.

You almost never see a natural bodybuilder with Derek’s level of shoulder development, so this is another clear sign that he is probably on gear.

Finally, Derek is one of the biggest steroid experts in the world. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more.

So what does Derek have to say about these accusations?

The truth is, Derek is very open about the fact that he used steroids in the past. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. However, he regrets taking so much at first, as he didn’t gain nearly as much muscle mass from the first cycle as he wanted to.

Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution.

The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique.

Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear.

More Plates More Dates Before And After Steroids

Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders.

But did he always look this way?

The truth is, Derek used to be borderline obese! He had a large stomach and a fat, bloated face. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history.

At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose.

 More Plates More Dates steroids before and after

Legal Steroid Alternatives?

Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Steroids are clearly very effective for building muscle mass and strength.

Unfortunately, they are also very dangerous.

Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. They can also be very addicting for some individuals.

Fortunately, there are many “legal steroid alternatives” that deliver similar results to traditional steroids, but without any side effects.

Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone.

Ecdysterone is a natural plant substance found in many plants like spinach and quinoa.

Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! This makes it as effective as 20% protein synthesis, better than dianabol [5, 6].

Here are a few of the benefits that you can expect when using ecdysterone:

  • Increased Muscle Mass
  • Reduced Body Fat Levels
  • Faster Strength Gains
  • Reduced Muscle Soreness

Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today.

Best of all, ecdysterone is perfectly safe, with virtually zero side effects. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements.

Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks.

Here is where you can learn more:

Order Ecdysterone from our top-rated USA vendor...

Testosterone Therapy vs. Steroids

Testosterone replacement therapy is a medical treatment option designed specifically for men with low T.

The basic idea is to supplement your body’s natural testosterone production with a prescription testosterone medication. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life.

Research shows that TRT has the following benefits for men [7, 8, 9]:

  • Faster Recovery From Workouts
  • Better Short-Term Memory
  • Improved Performance In The Bedroom
  • Improved Heart Health
  • Improved Body Composition

You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life.

Let’s say you are interested in testosterone therapy, but don’t know where to start. In that case, you should look into a reliable online provider like Fountain TRT.

The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. This saves you time and money, which is important in today’s modern economy.

Here is where you can learn more:

Get hormone therapy today with Fountain TRT...

More Plates More Dates and Steroids | Verdict

What’s the verdict – does Derek from More Plates More Dates use steroids?

We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique.

Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation.

He also has fully capped 3-D delts that pop off the sides of his body.

It’s hard imagine that someone building shoulders like that as a natural, so it’s safe to say he is on gear. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past.

Unfortunately, some people look at Derek’s physique and say you have to use steroids to build a great physique. Nothing could be further from the truth!

Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions.

Here at, we strongly recommend Fountain TRT as our #1 TRT provider.

If you aren’t ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option.


  1. Sagoe D, Molde H, Andreassen CS, Torsheim T, Pallesen S. The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Ann Epidemiol. 2014 May;24(5):383-98. doi: 10.1016/j.annepidem.2014.01.009. Epub 2014 Jan 30. PMID: 24582699.
  2. Pope Jr HG, Kanayama G, Athey A, Ryan E, Hudson JI, Baggish A. The lifetime prevalence of anabolic‐androgenic steroid use and dependence in Americans: Current best estimates. The American journal on addictions. 2014 Jul;23(4):371-7. doi: 10.1111/j.1521-0391.2013.12118.x. PMID: 24112239.
  3. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  4. Albano GD, Amico F, Cocimano G, et al. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021;9(1):97. Published 2021 Jan 19. doi:10.3390/healthcare9010097.
  5. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  6. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  7. Al-Zoubi RM, Yassin AA, Alwani M, Al-Qudimat A, Aboumarzouk OM, Zarour A, Al Ansari A. A systematic review on the latest developments in testosterone therapy: Innovations, advances, and paradigm shifts. Arab J Urol. 2021 Aug 8;19(3):370-375. doi: 10.1080/2090598X.2021.1959260. PMID: 34552788; PMCID: PMC8451690.
  8. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  9. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
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