Is Rafael Palmeiro On Steroids?

TRT Trey

Last Updated August 28, 2022

TRT Trey

 August 28, 2022


Is Rafael Palmeiro on steroids?

Then you’ve come to the right place. Inside, you’ll find the official breakdown of whether or not Rafael Palmeiro has ever used gear before…

Rafael Palmeiro is one of the greatest baseball players of all time. Some of his greatest achievements include hitting over 500 career home runs, winning the “Gold Glove” award three times, and competing in the MLB all-star team four times.

Many baseball players such as Mark McGuire and Barry Bonds have been accused of using anabolic steroids during their baseball careers. But is Rafael Palmeiro one of them?

Is Rafael Palmeiro really a “natural” athlete? Or did he use performance enhancing drugs to get an edge over his competition? Let’s find out!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

Rafael Palmeiro Stats

Age: 57 Years Old
Height: 6'0"
Weight: 180 lbs
Estimated Body Fat %: About 15 Percent
Nickname: "Raffy"

What are Steroids?

Anabolic steroids are synthetic forms of natural hormones that are produced in the human body. One of the most important hormones is testosterone. Testosterone is the most important steroid hormone, as it is incredibly effective at boosting muscle mass and strength.

Anabolic steroids are sometimes used by bodybuilders and other athletes, but they are technically illegal in the United States and many other countries. That hasn’t stopped many people from using them – in fact, as much as 6.4% of all men in the world have used steroids at least once [1].

But why are steroids so popular with athletes or even recreational bodybuilders?

The truth is anabolic steroids are extremely effective at boosting athletic performance. A recent meta-analysis shows they are incredibly effective at building muscle mass, burning body fat, and improving cardiovascular endurance [2].

Unfortunately, steroids have many long-term side effects and should be used with extreme caution.

According to studies, steroid abuse can lead to health disorders, especially causing cardiovascular disorders, urinary problems, blood pressure problems, and reproductive disorders, because of imbalances in the natural secretion of hormones [3]. Steroids can adversely affect the brain, liver, urinary system, and muscular system, a 2021 medical study reports [4].

As you can see, anabolic steroids are a double-edged sword. They are extremely effective at boosting athletic performance, but they are also extremely dangerous and come with a large number of side effects.

Rafael Palmeiro

Signs Of Steroid Use

Is it possible to say if someone is on steroids? The truth is you can never be 100% sure. However, there are some common signs and symptoms that you can look for in a potential steroid user.

Below are some of the most common signs of long-term steroid use [5]:

  • “Joe Rogan” Skull
  • Reddish Skin
  • Distended or Puffed Stomach
  • Insanely Jacked Body
  • “Square” Shaped Physique

Let’s take a closer look at each of these side effects.

One of the most common signs of steroid use is a “Joe Rogan” skull. Of course, we are talking about someone with a skull that is way larger than normal. Some steroids like growth hormone actually increase the size of skull and facial bones.

If someone has a “Joe Rogan” skull, then that is a dead giveaway that they might be using performance enhancing drugs.

Another common sign of long-term steroid use is reddish skin. Some drugs like testosterone actually increase the temperature of your skin. This causes your skin to take on a more reddish color over time.

Several celebrities like Dwayne Johnson have red / flushed skin, which may be a sign of steroid use.

There are many other signs of steroid use, including a puffed out stomach, an insanely jacked body, or a “square” shaped physique. If someone has most or all of these signs, then they may be using performance enhancing drugs.

Is Rafael Palmeiro on Steroids?

Is Rafael Palmeiro a natural athlete? Or did he use anabolic steroids to get an edge over his competition?

The truth is Rafael Palmeiro doesn’t have any obvious signs of long-term steroid use. He doesn’t have a “Joe Rogan” skull, reddish skin, a puffed out stomach, or any of the other signs that someone might be on gear. However, there is still plenty of evidence that Rafael used steroids during his baseball career.

In 2005, the former Major League Baseball player José Canseco released his book, “Juiced: Wild Times, Rampant’ Roids, Smash Hits, and How Baseball Got Big.”

This book revealed the role that steroids and other performance enhancing drugs played in professional baseball. Jose Canseco named several MLB stars who he said had used steroids. He said he had injected Palmeiro “many times” when they were teammates at Texas Rangers.

Here is what Rafael had to say about Jose Canseco’s tell-all book:

“Let me start by telling you this: I have never used steroids, period. I do not know how to say it any more clearly than that. Never. The reference to me in Mr. Canseco’s book is absolutely false. I am against the use of steroids. I don’t think athletes should use steroids, and I don’t think our kids should use them.”

Is Rafael Palmeiro telling the truth? We have our doubts. Just a few weeks later Rafael tested positive for the banned substance “stanozolol.”

Rafael later tested negative for other banned substances, but the fact that he tested positive for a banned substance means that yes, Rafael Palmeiro did use steroids.

Is it possible that Rafael took performance enhancing drugs by mistake? This is highly unlikely, as most anabolic steroids, including stanozolol, have to be injected to work properly in the body. Still, Rafael continued to deny using performance enhancing drugs, even after he tested positive.

Rafael later said he could have taken the drug unknowingly, perhaps from taking vitamin B-12 contaminated with the steroid syringe or needle.

Palmeiro even told the panel he might have gotten the B-12 from teammate “Miguel Tejada.”

Rafael maintains:

“I don’t know what happened with the test. All I know is that I didn’t do anything intentionally to myself at the end of my career. Why would I do that? I was going to retire at the end of the season anyway. So for what purpose would I take anything after 20 years in the big leagues?”

Rafael Palmeiro continues to deny having used steroids, but the fact remains that he failed a drug test for performance enhancing drugs. He can deny it all he wants, but at the end of the day, the answer is clear: yes, Rafael Palmeiro used steroids during his professional baseball career.

Rafael Palmeiro Before And After Steroids

Rafael Palmeiro doesn’t have any of the obvious signs of long-term steroid use. In fact, he looks exactly the same at the beginning of his baseball career and at the end. He just looks like a regular baseball athlete with decent muscle mass, but nothing too crazy.

Of course, this doesn’t mean that Rafael Palmeiro is off the hook. He tested positive for performance enhancing drugs, so the conclusion is still the same: yes, Rafael Palmeiro used anabolic steroids during his professional baseball career.

It’s a shame that so many baseball players are willing to break the rules and use drugs to get an unfair advantage over their competition. Hopefully that will change soon.

Rafael Palmeiro steroids before and after

Legal Steroid Alternatives?

Rafael Palmeiro used anabolic steroids during his professional baseball career, but that doesn’t mean they are a good idea for everyone. Steroids are illegal, and for good reason – they are some of the most dangerous drugs in the world, especially when used in large quantities.

Fortunately, there are “legal steroid alternatives” that you can use to speed up your progress in the gym.

One of the hottest legal steroid alternatives on the market today is called ecdysterone.

Ecdysterone is a natural sports supplement that is found in many different plants, including spinach and quinoa. Many of the biggest fitness experts have started using ecdysterone to build muscle mass and strength.

Ecdysterone is so effective because it increase the rate of protein synthesis inside your muscle cells [6]. This results in faster muscle mass and strength gains, as well as solid increases in muscular endurance and stamina.

Some studies have shown that ecdysterone works as well as many anabolic steroids, such as dianabol [7].

Don’t worry – ecdysterone is perfectly safe, and has zero long-term side effects in humans, especially when taken at the recommended dosage of 500 mg.

Users don’t report anything unusual when using ecdysterone, besides faster gains in the gym and decreased recovery time between workouts.
If you are interested in getting started with ecdysterone, then we strongly recommend the brand Huge Supplements.

Order Ecdysterone from our top-rated USA vendor...

Testosterone Therapy vs. Steroids

There are many ways you can raise your total testosterone levels. One of the safest and most effective strategies is called testosterone replacement therapy.

Testosterone replacement therapy, or TRT, has one simple goal: to raise your testosterone levels to the high end of the normal, healthy range. In other words, it is designed to raise your testosterone levels to where they were when you were 18-30 years old.

Most men report an immediate improvement in their health and vitality when they get started on TRT. Some of the most common benefits include improved sexual performance, increased energy levels, improved endurance, and rapid physique transformations [8, 9, 10].

If you are interested in getting started with testosterone therapy, then we strongly recommend the online service provider Fountain TRT.

They let you get started on TRT without ever having to step foot in a doctor’s office. Instead, you talk to your doctor over the phone, and have your prescription testosterone medication delivered directly to your door.

Get hormone therapy today with Fountain TRT...

Rafael Palmeiro and Steroids | Verdict

What’s the verdict – did Rafael Palmeiro use steroids?

Rafael Palmeiro doesn’t have any of the usual signs of long-term steroid use, such as an insanely muscular physique, massive deltoid muscles, or a “Joe Rogan” gut. However, that doesn’t mean he is a natural athlete.

Rafael admitted to using performance enhancing drugs during his professional baseball career, and regrets using them to get an unfair advantage over his competitors. Rafael’s decision to use anabolic steroids ruined his chances of entering the Baseball Hall of Fame, and he has no one to blame but himself.

This just goes to show you that even the best athletes can fall prey to the allure of performance enhancing drugs. We’re disappointed, Rafael Palmeiro.


  1. Sagoe D, Molde H, Andreassen CS, Torsheim T, Pallesen S. The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Ann Epidemiol. 2014 May;24(5):383-98. doi: 10.1016/j.annepidem.2014.01.009. Epub 2014 Jan 30. PMID: 24582699.
  2. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  3. Albano GD, Amico F, Cocimano G, et al. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021;9(1):97. Published 2021 Jan 19. doi:10.3390/healthcare9010097
  4. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  5. Gonzalez PN, Kristensen E, Morck DW, Boyd S, Hallgrímsson B. Effects of growth hormone on the ontogenetic allometry of craniofacial bones. Evol Dev. 2013;15(2):133-145. doi:10.1111/ede.12025
  6. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  7. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  8. Al-Zoubi RM, Yassin AA, Alwani M, Al-Qudimat A, Aboumarzouk OM, Zarour A, Al Ansari A. A systematic review on the latest developments in testosterone therapy: Innovations, advances, and paradigm shifts. Arab J Urol. 2021 Aug 8;19(3):370-375. doi: 10.1080/2090598X.2021.1959260. PMID: 34552788; PMCID: PMC8451690.
  9. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  10. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
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