Does Running Increase Testosterone? | A-Z Guide

Dr. Mike Jansen

Last Updated May 9, 2023

Dr. Mike Jansen

 May 9, 2023


Does running increase testosterone?

Potentially! Keep reading to learn more about what the clinical data says about running and men’s natural testosterone production.

The reality is…

If you’re an athlete worried about your hormone levels, you may want to consider incorporating short- and long-distance running into your athletic program.

Below, we’ll detail the reasons why running may be just what you need to kick-start your natural testosterone production.

We also answer your most important questions, including:

  • Can long-distance running cause a decrease in testosterone levels?
  • How does weightlifting compare to running when it comes to testosterone production?
  • How does running affect the hormonal balance in the body, particularly with regards to testosterone?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on running and testosterone, to give you a comprehensive answer on this important topic.

This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Testosterone?

Testosterone is a hormone produced in both males and females, but it is predominantly associated with male physiology.

It plays an important role in the development of male reproductive tissues and the growth of secondary sexual characteristics such as increased muscle mass, body hair, and the notorious male sex drive…

Here are some of the benefits of testosterone in men [1-5]:

  • Improved sleep quality: Testosterone has been found to improve sleep quality, reducing the risk of sleep disorders and associated health problems.
  • Increased libido: Testosterone plays a critical role in male sexual function, including libido and sexual desire.
  • Enhanced immune function: Testosterone has been linked to improved immune function, reducing the risk of infections and illnesses.
  • Reduced risk of Alzheimer’s disease: Testosterone has been linked to reduced risk of Alzheimer’s disease and dementia in men.
  • Reduced risk of anemia: Testosterone promotes the production of red blood cells, reducing the risk of anemia and associated health problems.

It is important to recognize that testosterone levels can vary widely between individuals.

If you think you might have low T, then talking to an experienced testosterone doctor about testosterone replacement therapy is one of the smartest decisions you can make.

More on this below…

Does Running Increase Testosterone

Running and Testosterone Levels | Clinical Data

Running is a popular form of exercise that has been shown to have various health benefits, including cardiovascular fitness, weight loss, and improved mood.

One potential benefit that has been studied is the effect of running on testosterone levels. In this section, we will explore the clinical data on the relationship between running and testosterone levels.

Potential Benefits of Running

Regardless of its effect on testosterone levels, running has several potential benefits for overall health and fitness.

Here are some potential benefits of running:

  • Improved cardiovascular health: Running can improve cardiovascular health by increasing heart rate, strengthening the heart muscle, and improving circulation.
  • Improved endurance: Regular running can improve endurance and stamina, allowing individuals to exercise for longer periods of time.
  • Improved bone density: Running is a weight-bearing exercise that can improve bone density and reduce the risk of osteoporosis.

Does Running Increase Testosterone Levels?

The relationship between running and testosterone levels is complex, and the clinical data on this topic are mixed.

Overall, there appears to be a slight but increase in men’s testosterone levels when they take up running.

Here are some key points to consider [6-10]:

  • Acute increase: Some studies have shown that running can temporarily increase testosterone levels immediately after exercise. This increase is typically short-lived and returns to baseline levels within hours.
  • Long-term effect: The long-term effect of running on testosterone levels is less clear. While some studies have reported an increase in testosterone levels in endurance runners, others have found no significant changes.
  • Individual variability: The effects of running on testosterone levels may vary among individuals based on factors such as age, fitness level, and training intensity..

Potential Benefits of Running for Testosterone

Despite limited clinical data on the relationship between running and testosterone levels, there are some potential benefits of running that may indirectly increase testosterone production.

For example, consider these factors [11-15]:

  • Weight loss: Running can help individuals lose weight, which can lead to increased testosterone production. Fat tissue produces an enzyme called aromatase, which converts testosterone to estrogen. Therefore, losing weight can decrease the activity of this enzyme and increase testosterone levels.
  • Cardiovascular health: Running can improve cardiovascular health and increase blood flow, which can have a positive impact on testosterone levels.
  • Reduced stress: Running has been shown to reduce stress levels, and high levels of stress can lead to decreased testosterone production.

In conclusion, while the clinical data on the relationship between running and testosterone levels is limited, running can have numerous health benefits that indirectly support testosterone production.

Best practices for using running to increase testosterone levels include running at moderate to high intensity, for at least 30 minutes per session, at least three to four times per week, while also prioritizing nutrition, recovery, and overall health.

Does Running Increase Testosterone?

Overall, it looks like running has a slight but noticeable impact on men’s testosterone levels.

There are also other benefits of running, like weight loss and improved cardiovascular conditioning, which may also positively impact men’s testosterone production.

If you are looking to use running to increase testosterone levels, the following best practices may be helpful:

  • Intensity: Running at a moderate to high intensity has been shown to have a greater impact on testosterone levels than low-intensity exercise.
  • Duration: Running for at least 30 minutes per session has been shown to have a positive impact on testosterone levels.
  • Frequency: Running at least three to four times per week has been shown to have a positive impact on testosterone levels.
  • Nutrition: A balanced diet that includes sufficient protein, healthy fats, and complex carbohydrates can help support testosterone production.
  • Recovery: Adequate rest and recovery are essential for optimizing testosterone production. Overtraining and lack of sleep can decrease testosterone levels.

It is important to note that running alone may not be sufficient to increase testosterone levels.

Other lifestyle factors, such as sleep, stress management, and nutrition, should also be addressed.

Additionally, while running can have numerous health benefits, overtraining and injuries can have a negative impact on testosterone production.

Does Running Increase Testosterone

Testosterone Levels and Aging in Men

Testosterone, the primary male hormone, plays a critical role in the development of male reproductive organs, secondary sexual traits, and muscle mass.

It’s important to recognize that testosterone levels can vary greatly among men based on their age.

Here’s a breakdown of average testosterone levels for men in different age brackets:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

These figures highlight the broad spectrum of testosterone concentrations in men, with each individual’s levels changing naturally.

Overall, testosterone production tends to wane as men grow older.

Unfortunately, there’s been a noticeable decline in men’s testosterone levels over the years. More and more younger and older men today are suffering from signs and symptoms of low T.

This decline can be attributed to several factors, such as:

  • Environmental toxins: Long-term exposure to endocrine-disrupting substances in plastics, pesticides, and household products can result in diminished testosterone levels.
  • Poor lifestyle habits: Inactivity, unhealthy eating patterns, and rising obesity levels can negatively impact testosterone synthesis. By engaging in regular exercise, consuming a nutritious diet, and managing body weight, optimal testosterone levels can be maintained.
  • Prolonged stress: Chronic stress can cause increased cortisol secretion, which in turn can inhibit testosterone production. Employing stress-reduction techniques, participating in physical activities, and getting enough sleep can facilitate hormonal balance.
  • Lack of sleep: Inadequate sleep quality and quantity have been associated with reduced testosterone levels. Prioritizing restorative sleep and establishing consistent sleep routines can promote proper hormone regulation.

If you are suffering from any of these signs of low T, then now is the time to do something about it!

To get you started, we will explore some natural ways to boost your testosterone levels, followed by the benefits of testosterone replacement therapy (our preferred option for men with clinically low testosterone levels).

How To Raise Testosterone Naturally

So how do you naturally raise your testosterone levels?

The truth is there are dozens of strategies that you can try, including lifting weights, eating a healthy diet, and getting plenty of sleep each night.

Here are some other strategies that you may not be aware of:

  • Strategy #1: Get enough omega-3 fatty acids
  • Strategy #2: Increase your vitamin D intake
  • Strategy #3: Try D-aspartic acid
  • Strategy #4: Try Tongkat Ali
  • Strategy #5: Use ginger

Let’s take a closer look at each of these options…

1. Get Enough Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that are important for overall health and can also help increase testosterone levels.

A study published in the journal Lipids found that men who supplemented with omega-3 fatty acids had higher testosterone levels than those who did not supplement with omega-3 fatty acids.

To increase your omega-3 fatty acid intake and maintain healthy testosterone levels, try:

  • Eating omega-3 fatty acid-rich foods such as fatty fish, flaxseeds, and chia seeds.
  • Taking an omega-3 fatty acid supplement: Talk to your doctor about whether an omega-3 fatty acid supplement is right for you.

2. Increase Your Vitamin D Intake

Vitamin D is an essential vitamin that is important for overall health and can also help increase testosterone levels.

A study published in the journal Hormone and Metabolic Research found that men who supplemented with vitamin D had higher testosterone levels than those who did not supplement with vitamin D.

To increase your vitamin D intake and maintain healthy testosterone levels, try:

  • Spending time in the sun to allow your skin to produce vitamin D.
  • Eating vitamin D-rich foods such as fatty fish, egg yolks, and fortified foods.
  • Taking a vitamin D supplement: Talk to your doctor about whether a vitamin D supplement is right for you.

3. Try D-Aspartic Acid

D-Aspartic Acid is an amino acid that is commonly used as a natural testosterone booster.

A study published in the journal Reproductive Biology and Endocrinology found that men who supplemented with D-Aspartic Acid had higher testosterone levels than those who did not supplement with D-Aspartic Acid.

To try D-Aspartic Acid, try:

  • Taking a D-Aspartic Acid supplement: Talk to your doctor about whether a D-Aspartic Acid supplement is right for you.

4. Try Tongkat Ali

Tongkat Ali is an herb that is commonly used as a natural testosterone booster.

A study published in the journal Andrologia found that men who supplemented with Tongkat Ali had higher testosterone levels than those who did not supplement with Tongkat Ali.

To try Tongkat Ali, try:

  • Taking a Tongkat Ali supplement: Talk to your doctor about whether a Tongkat Ali supplement is right for you.

5. Try Ginger

Ginger is an herb that is commonly used as a natural testosterone booster.

A study published in the journal Phytotherapy Research found that men who supplemented with ginger had higher testosterone levels than those who did not supplement with ginger.

To try ginger, try:

  • Adding ginger to your diet: Try adding fresh ginger to smoothies, teas, or stir-fries.
  • Taking a ginger supplement: Talk to your doctor about whether a ginger supplement is right for you.

Does Running Increase Testosterone

Can Testosterone Replacement Therapy Help You?

Testosterone replacement therapy (TRT) is the #1 treatment in the world for men with low testosterone levels.

If you are serious about fixing your Low-T issue once and for all, then TRT is definitely the way to go.

Research shows that TRT has the following benefits for men:

  • Improved muscle mass and strength
  • Increased motivation and focus
  • Improved cognitive function and memory
  • Better mood and emotional well-being
  • Decreased risk of cardiovascular disease
  • Enhanced bone density and reduced risk of fractures
  • Improved quality of life and overall vitality

If you are considering testosterone replacement therapy (TRT) to address symptoms of low testosterone, it is important to choose a provider that you can trust.

There are many TRT providers out there, but not all of them are created equal. Overall, we believe that Fountain TRT is the best online provider of TRT in the United States!

Here are a few reasons why we recommend Fountain TRT over any other online TRT clinic:

  • Experienced and board-certified doctors specializing in TRT
  • Comprehensive lab testing and customized treatment plans
  • Convenient and discreet online platform for consultations, prescriptions, and delivery
  • Personalized support throughout your treatment journey

Fountain TRT was founded by Dr. Doron Stember, a board-certified urologist with decades of experience in treating men with low testosterone.

He created Fountain TRT to provide an innovative and patient-focused approach to TRT.

When you work with Fountain TRT, you can rest assured that you are receiving high-quality care from experienced and knowledgeable doctors who specialize in TRT.

They offer comprehensive lab testing to monitor your progress and ensure that your treatment plan is tailored to your specific needs.

Don’t wait another day – book a 100% free consultation with Fountain TRT today and get ready to feel like a whole new man!

Sign up for TRT today with our top-rated USA doctors...

TRT Alternatives

Searching for an all-natural method to elevate your testosterone levels?

Curious about how you can enhance your testosterone levels without committing entirely to testosterone replacement therapy?

Discover the power of Maximus Tribe – a cutting-edge testosterone-enhancing medication, scientifically proven to increase men’s overall testosterone levels.

Here are some of the exceptional advantages of using Maximus Tribe:

  • Raises testosterone levels by up to 300 points
  • Revitalizes energy levels and combats exhaustion
  • Amplifies lean muscle mass
  • Intensifies libido and sexual prowess
  • Assists in managing body fat levels
  • Optimizes mood and cognitive abilities

What makes Maximus Tribe achieve such extraordinary outcomes?

The secret ingredient is enclomiphene – a highly potent form of the well-known testosterone-stimulating drug clomid.

Enclomiphene functions by “deceiving” your brain into amplifying its natural testosterone production, resulting in increased levels of the hormone circulating in your bloodstream.

Research indicates that Maximus Tribe can elevate total testosterone levels by an impressive 200 – 300 points, which is sufficient to create a remarkable impact on your appearance, well-being, and bedroom performance!

If you’re determined to address your low T issue and aren’t prepared for TRT, then Maximus Tribe is your optimal choice.

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Running And Testosterone | Verdict

So, what’s the verdict – does running increase testosterone?

In other words, can engaging in regular running activities have a positive effect on testosterone production and overall hormonal balance?

After reviewing numerous research studies, it’s clear that the connection between running and testosterone levels is multifaceted.

While running is known for its numerous health benefits, its direct impact on testosterone is not entirely straightforward.

Here are three key findings from the article:

  • Running, as a form of aerobic exercise, can improve cardiovascular health, endurance, and overall well-being, which might indirectly influence testosterone levels.
  • Some studies have reported a minor increase in testosterone levels with moderate running, while others have found a decrease or no significant changes, especially with long-distance or excessive running.
  • The overall consensus is that running can be beneficial for overall health, but its impact on testosterone levels depends on the intensity, duration, and individual factors.

For those interested in the potential effects of running on testosterone, it’s essential to consider the existing research and focus on a balanced exercise regimen that supports overall health and well-being.

If you’re experiencing symptoms of low T, testosterone replacement therapy (TRT) can offer numerous advantages, including improved mood, increased energy, and enhanced overall well-being.

If you’re contemplating TRT, we HIGHLY recommend contacting a reputable online TRT provider like Fountain TRT.

Many men who initiate TRT often wonder, “Why didn’t I start this journey earlier?”

So what are you waiting for?

Get in touch with Fountain TRT today and get ready to feel like a whole new man!


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