Does Testosterone make You Gain Weight? | A-Z Guide

Dr. Mike Jansen

Last Updated May 11, 2023

Dr. Mike Jansen

 May 11, 2023


Does testosterone make you gain weight?

Potentially! Keep reading to learn more about what the clinical data says about testosterone, and it’s impact on weight gain.

The reality is…

If you’re overweight, then there is a VERY good chance that you have low testosterone levels, and your low T is actually causing your weight gain.

Below, we’ll detail the reasons why raising your testosterone levels is one of the most important things you can do if you are actively trying to lose weight.

We also answer your most important questions, including:

  • Is there a link between testosterone levels and obesity in men?
  • Can testosterone replacement therapy help with weight loss in men?
  • Can resistance training increase testosterone levels and aid in weight loss?

…And much more!

Our team of experts has analyzed all of the latest scientific studies on testosterone and weight gain, to give you a comprehensive answer on this important topic.

This means you are getting science-based information that you can trust.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

What is Testosterone?

Testosterone is one of the most important hormones in the human body – especially for men.

Research shows that testosterone plays a critical role in men’s overall growth and development, including the development of their secondary sexual characteristics.

Here are a few of the benefits that men with higher testosterone levels enjoy [1-5]:

  • Improved heart health: Testosterone has been linked to improved heart health, including reduced risk of cardiovascular disease and heart attacks.
  • Enhanced insulin sensitivity: Testosterone helps to improve insulin sensitivity, reducing the risk of metabolic disorders such as type 2 diabetes.
  • Reduced inflammation: Testosterone can help to reduce inflammation in the body, reducing the risk of chronic diseases such as arthritis and cancer.
  • Improved sexual function: Testosterone plays a critical role in the development and maintenance of a healthy sex drive and erectile function.
  • Enhanced athletic performance: Testosterone helps to increase muscle mass, improve muscle strength, and boost energy levels, which can enhance athletic performance.

It is important to recognize that testosterone levels can vary widely between individuals, and consulting a healthcare professional is recommended for anyone experiencing symptoms related to testosterone levels.

So what does the scientific literature say about testosterone and weight gain? Continue reading to find out…

Does Testosterone make You Gain Weight

Testosterone And Weight Gain | Clinical Data

The relationship between testosterone levels and weight gain has been the subject of numerous research studies.

In this section, we will delve into the clinical data regarding testosterone and weight gain, including the impact of low testosterone levels, the role of testosterone replacement therapy (TRT), and strategies for managing weight and hormonal balance.

Low Testosterone and Weight Gain

Studies have shown that low testosterone levels can be associated with weight gain and obesity, particularly in men.

Here are some key findings, based on the latest research studies [6-10]:

  • Fat accumulation: Low testosterone levels can contribute to increased fat accumulation, particularly in the abdominal region, leading to weight gain and an increased risk of obesity-related health issues.
  • Reduced muscle mass: Testosterone plays a crucial role in muscle growth and maintenance. Low testosterone levels can result in decreased muscle mass, which in turn, lowers the basal metabolic rate and makes it more challenging to maintain or lose weight.
  • Insulin resistance: Low testosterone has been linked to insulin resistance, a condition where the body becomes less efficient at using insulin to regulate blood sugar levels. This can lead to weight gain and an increased risk of developing type 2 diabetes.

Overall, there is a very strong and clear relationship between testosterone and weight gain. In fact, it’s fair to say that low T does in fact cause weight gain in men.

But can TRT help you lose weight? The answer might surprise you…

Testosterone Replacement Therapy and Weight Management

Testosterone replacement therapy (TRT) is prescribed for individuals with low testosterone levels to eliminate the negative signs and symptoms that they are experiencing.

Unsurprisingly, the latest research studies show that TRT actually helps men lose weight, and keep it off for good.

Here are some important takeaways from the latest clinical data [11-15]:

  • Reduced fat mass: TRT has been shown to reduce fat mass, particularly in the abdominal region, in some individuals, leading to weight loss and improved metabolic health.
  • Increased muscle mass: TRT can contribute to increased muscle mass, which can help raise the basal metabolic rate, making it easier to maintain or lose weight.
  • Individual variability: The impact of TRT on weight management varies among individuals, and not all patients will experience significant weight loss or improved metabolic health.

If you’re interested in getting started on TRT, then stay tuned – we’ll cover our #1 online TRT provider in 2023 below…

Managing Weight and Testosterone Levels

If you have low T, and you’re struggling to lose weight, then it may not be your fault. The truth is it’s tough for ANYONE to lose weight then they have low testosterone levels.

Of course, your situation isn’t hopeless! Here are a few steps that you can take to day to start your weight loss journey:

  • Consult a healthcare professional: Discuss your concerns with a healthcare provider and explore options for hormonal evaluation and potential treatments, such as TRT.
  • Maintain a balanced diet: Consume a well-rounded diet with adequate protein, healthy fats, and essential micronutrients to support testosterone production and overall health.
  • Engage in regular exercise: Incorporate resistance training and aerobic exercise into your routine to help maintain muscle mass, improve metabolic health, and support hormonal balance.
  • Manage stress: Chronic stress can negatively impact testosterone levels and contribute to weight gain. Implement stress-reduction techniques, such as meditation, deep breathing, or counseling, to help manage stress and support hormonal balance.

In conclusion, low testosterone levels can contribute to weight gain. On the other hand, testosterone replacement therapy may help some individuals manage their weight and improve metabolic health.

Does Testosterone Make You Gain Weight?

The relationship between testosterone and weight gain is complex, with testosterone levels influencing fat distribution, muscle growth, and metabolism.

However, we can say that men with higher testosterone levels generally have an easier time losing weight – and keeping it off for good.

Here is the essential information that you need to know:

  • Low testosterone and weight gain: Low testosterone levels can contribute to increased fat accumulation, particularly in the abdominal region, leading to weight gain and an increased risk of obesity-related health issues.
  • Natural options for boosting testosterone: There are many natural strategies that you can pursue for losing body fat, including exercising, cleaning up your diet, and getting more sleep.
  • Testosterone replacement therapy (TRT): TRT has been shown to reduce fat mass and increase muscle mass in some individuals, which may help with weight loss or maintenance.

In conclusion, testosterone levels can influence weight gain, but the relationship is complex and depends on various factors.

Low testosterone levels can contribute to weight gain, while testosterone replacement therapy may help some individuals manage their weight.

It is essential to consult a healthcare professional and adopt a healthy lifestyle, including a balanced diet and regular exercise, to effectively manage weight and support hormonal balance.

Does Testosterone make You Gain Weight

Understanding Testosterone Levels Across the Lifespan

Ok, we get it, testosterone is a critical hormone for men… So how much testosterone are men supposed to make, anyway?

Here’s what you need to know:

The average 20-30 year old man should have total testosterone levels in the 300 – 1,200 ng / dl range. Of course, as men get older, their total testosterone levels start to gradually decline.

Here is the latest data covering men’s total testosterone levels at different age groups:

  • Teenage males: 300 – 1200 ng / dL
  • Young adult males: 300 – 1200 ng / dL
  • Males in their 40s: 252 – 916 ng / dL
  • Males in their 50s: 215 – 878 ng / dL
  • Males in their 60s: 196 – 859 ng / dL
  • Males in their 70s: 156 – 819 ng / dL

In recent times, the decline in testosterone levels among men has become a growing concern.

Research shows that men’s total testosterone levels have been declining across all age groups by about 1% per year! This is an alarming trend, to say the least.

Several factors have been proposed to contribute to this decrease, such as:

  1. Environmental exposure: Interactions with endocrine-disrupting chemicals, commonly found in plastic materials, pesticides, and daily-use products, can have detrimental effects on hormone balance, potentially leading to lower testosterone levels.
  2. Lifestyle-related factors: The widespread adoption of sedentary lifestyles, poor dietary choices, and the increasing rate of obesity can adversely affect testosterone synthesis. Engaging in consistent exercise, achieving a healthy weight, and adhering to a nutrient-rich diet can promote ideal testosterone levels.
  3. Chronic stress: Persistent stress can cause cortisol levels to rise, which in turn may suppress testosterone production. Implementing stress-reduction techniques, staying active, and getting ample sleep can facilitate hormone balance.
  4. Sleep disturbances: Poor sleep quality has been implicated in the reduction of testosterone concentrations. Prioritizing restful sleep and cultivating a regular sleep pattern can support proper hormone production.

Men’s total testosterone levels have been dropping so fast in recent years, more and more younger and older men are experiencing signs of low T.

With that in mind, let’s look at some of the bet strategies for naturally raising your testosterone levels, followed by how to optimize your testosterone levels with TRT.

How To Raise Testosterone Naturally

As we age, our testosterone levels naturally decline, but there are several natural strategies that can help increase testosterone levels.

Here are some of your best options:

  • Strategy #1: Consume enough protein
  • Strategy #2: Get enough sleep
  • Strategy #3: Lift heavy weights
  • Strategy #4: Get enough vitamin C
  • Strategy #5: Reduce exposure to endocrine disruptors

Let’s take a closer look at each of these options…

1. Consume Enough Protein

Protein is essential for muscle growth and maintenance, and it can also help increase testosterone levels.

A study published in the journal Current Opinion in Clinical Nutrition and Metabolic Care found that men who consumed a high-protein diet had higher testosterone levels than those who consumed a low-protein diet.

To increase your protein intake, try:

  • Eating protein-rich foods such as lean meats, fish, eggs, dairy, and legumes.
  • Incorporating protein supplements such as whey protein into your diet.

2. Get Enough Sleep

Sleep is important for hormone production, including testosterone.

A study published in the Journal of the American Medical Association found that men who slept less than five hours per night had lower testosterone levels than those who slept for at least seven hours per night.

To get enough sleep and maintain healthy testosterone levels, try:

  • Establishing a consistent sleep schedule and routine.
  • Creating a sleep-conducive environment by keeping the bedroom cool, quiet, and dark.
  • Avoiding stimulating activities such as electronics use before bedtime.

3. Lift Heavy Weights

Resistance training, particularly heavy weightlifting, can help increase testosterone levels.

A study published in the Journal of Strength and Conditioning Research found that men who lifted heavy weights had higher testosterone levels than those who lifted lighter weights.

To incorporate heavy weightlifting into your workout routine, try:

  • Focusing on compound exercises such as squats, deadlifts, and bench presses.
  • Gradually increasing the weight and intensity of your workouts over time.

4. Get Enough Vitamin C

Vitamin C is an antioxidant that is important for immune system function and can also help increase testosterone levels.

A study published in the Journal of Steroid Biochemistry found that men who supplemented with vitamin C had higher testosterone levels than those who did not supplement with vitamin C.

To increase your vitamin C intake, try:

  • Eating vitamin C-rich foods such as citrus fruits, bell peppers, and broccoli.
  • Taking a vitamin C supplement: Talk to your doctor about whether a vitamin C supplement is right for you.

5. Reduce Your Exposure to Endocrine Disruptors

Endocrine disruptors are chemicals that can interfere with hormone production, including testosterone.

A study published in the journal Environmental Health Perspectives found that exposure to endocrine disruptors can lead to lower testosterone levels in men.

To reduce your exposure to endocrine disruptors and maintain healthy testosterone levels, try:

  • Choosing organic produce and meats.
  • Avoiding plastic containers and wrapping that contain BPA.
  • Limiting your exposure to pesticides and herbicides.

Does Testosterone make You Gain Weight

Can Testosterone Replacement Therapy Help You?

Are you looking for the fastest way to raise your testosterone levels, and eliminate your low T symptoms once and for all?

If so, then you may be a good candidate for testosterone replacement therapy!

Research shows that testosterone therapy has the following benefits for older and younger men::

  • Enhanced athletic performance and muscle mass
  • Improved cognitive function and mental clarity
  • Decreased risk of cardiovascular disease and stroke
  • Improved insulin sensitivity and reduced risk of type 2 diabetes
  • Enhanced mood and reduced risk of depression

When it comes to finding the best online TRT clinic, it can be overwhelming to choose from the many options available.

Don’t worry – we’ve got you covered. After extensive research and testing, we can confidently say that Fountain TRT is the #1 online TRT provider in the United States!

Fountain TRT was founded by Dr. Doron Stember, a highly experienced urologist with a passion for helping men achieve optimal hormonal health. He has assembled a team of world-class TRT doctors who are dedicated to providing the highest quality care to every patient.

Here are just a few of the reasons why we recommend Fountain TRT as our #1 online TRT provider:

  • Convenient online platform: With Fountain TRT’s easy-to-use online platform, you can conveniently consult with TRT doctors, receive prescriptions, and get medication delivered right to your door.
  • Personalized treatment plans: The expert TRT doctors at Fountain TRT will create a customized treatment plan tailored to your specific needs and goals, ensuring that you receive optimal results.
  • Advanced hormone testing: Fountain TRT utilizes the most advanced hormone testing available to get a comprehensive picture of your hormonal health and determine the best treatment plan for you.
  • Exceptional customer service: Fountain TRT prides itself on providing exceptional customer service, with expert support available every step of the way, from initial consultation to ongoing treatment.
  • Top-quality medication: Fountain TRT only uses top-quality medication from reputable manufacturers, ensuring that you receive safe and effective treatment.

If you’re looking for the best online TRT clinic, look no further than Fountain TRT.

With advanced hormone testing, personalized treatment plans, a wide range of treatment options, affordable pricing, exceptional customer service, a convenient online platform, and top-quality medication, Fountain TRT is the clear choice for men seeking optimal TRT care!

Don’t wait another day – contact TRT for your 100% free consultation and get ready to feel like a whole new man!

Sign up for TRT today with our top-rated USA doctors...

Natural Testosterone Boosters

Are you looking for a natural way to boost your testosterone levels without resorting to potentially harmful medications or supplements?

Look no further than Maximus Tribe, the breakthrough testosterone boosting medication that is changing lives!

Maximus Tribe contains Enclomiphene, a highly concentrated version of the testosterone boosting drug Clomid.

Enclomiphene works by signaling the hypothalamus in the brain to increase the production of testosterone naturally. Studies have shown that Maximus Tribe can increase testosterone levels by as much as 200-300 points in men!

Here are just a few of the benefits you can expect to experience when you boost your testosterone levels with Maximus Tribe:

  • Increased muscle mass and strength
  • Improved energy levels and stamina
  • Enhanced libido and sexual performance
  • Reduced body fat
  • Improved mood and cognitive function

Plus, Maximus Tribe has been clinically proven to be safe and well-tolerated, with minimal side effects.

Don’t waste your time and money on ineffective and potentially dangerous testosterone boosters. Instead, choose the natural, science-backed solution with Maximus Tribe.

Visit their website to learn more and start your journey to a healthier, stronger you!

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Testosterone and Weight Gain | Verdict

So, what’s the verdict – does testosterone make you gain weight?

In other words, can imbalanced testosterone levels contribute to increased body weight or difficulty losing weight?

After reviewing numerous research studies, it’s clear that there is a connection between testosterone and weight gain.

Low testosterone levels can lead to increased fat accumulation, decreased muscle mass, and a slower metabolism, making it challenging to maintain a healthy weight.

Here are three key findings from the article:

  • Testosterone plays a crucial role in regulating body composition, including muscle mass, fat distribution, and metabolic function.
  • Men with low testosterone levels often experience weight gain, particularly in the abdominal area, and may find it harder to lose weight through exercise and diet alone.
  • Testosterone replacement therapy (TRT) has been shown to help improve body composition, enhance fat loss, and promote lean muscle growth in men with low T.

For those struggling with weight gain and suspecting low T, testosterone replacement therapy (TRT) can provide numerous benefits, including improved body composition, increased energy, and better overall well-being.

If you’re considering TRT, we HIGHLY recommend contacting a reputable online TRT provider like Fountain TRT.

Most men who get on TRT quickly ask themselves, “Why didn’t I start this journey earlier?”

So what are you waiting for?

Contact Fountain TRT today and get ready to experience all the benefits of an optimized hormonal profile!


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