The Liver King’s Diet

Dr. Mike Jansen

Last Updated January 11, 2023

Dr. Mike Jansen

 January 11, 2023

Are you curious about The Liver King’s Diet?

Do you wonder why he eats raw liver and other organ meats, including bull testicles and cow heart?

Then you’ve come to the right place. In this comprehensive guide, we will tell you everything you need to know about The Liver King’s unusual diet, including why he recommends getting most of your calories from red meat and other nutrient-dense foods.

We will also answer your most important questions, including:

  • Why is he called The Liver King?
  • Does The Liver King really eat bull testicles?
  • Is The Liver King using steroids and other performance enhancing drugs?

…And much more!

Our team has researched everything about The Liver King’s life to give you accurate, up-to-date information on the most viral fitness influencer in the world today.

Now let’s get started!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

Liver King Stats

Age: 45 Years Old
Height: 5’7”
Weight: 185 Pounds
Estimated Body Fat %: About 8 Percent
Nickname: The Liver King

Who Is The Liver King?

The Liver King is an American entrepreneur, fitness influencer, and expert on all things “ancestral living.”

He is famous for promoting an evolutionary hunter lifestyle where you hunt your own food, exercise outdoors, and struggle against nature. Of course, he is also famous for eating up to 1 pound of raw liver every day!

He says raw organ meats (such as the liver) are the most nutrient dense foods that you can eat, and essential for optimal health.

“Liver King is an evolutionary hunter (a serial entrepreneur) by nature, with a singular focus to honor our ancestors. To teach, preach, and model the Ancestral message so that it becomes mainstream. So that Primals don’t have to suffer and struggle unnecessarily.”

Of course, the Liver King wasn’t always known for eating raw liver, raw bull testicles, and other organ meats on some of the biggest podcasts in the world.

Before The Liver King, there was a man named Brian Johnson…

Liver King Life Story

  • Birth Name: Brian Johnson
  • Born in Austin, Texas
  • Raised by his mother
  • Dropped out of medical school
  • Worked as a pharmacist
  • Opened a dental clinic with his wife
  • Started several fitness companies
  • Launched the “Liver King” brand

The Liver King believes our modern lifestyle leaves us sick, unhealthy, and weak.

Only by living a hunter-gather lifestyle like our ancestors can we reconnect with our true selves and live a life of abundance!

“Championing the ancient path to a more robust life, full of adventure and excitement, and guided by the principle of Ancestral Living.”

The Liver King may sound crazy, but he is also an incredibly smart businessman. He has launched several successful fitness companies, including:

  • Liver King
  • Primal Living
  • Ancestral Supplements
  • Heart & Soil
  • The Fittest
  • Medicine Man Plant Co.

All of his brands are centered around his mission to “put back in what the modern world left out.”

The Liver King’s Diet

The Liver King is known for his insane diet. He claims to eat up to 1 pound of raw liver per day, plus other strange foods like raw bull testicles, fish eggs, and enough maple syrup to cover 1,000 pancakes!

So what does his diet actually look like?

The Liver King eats three meals per day, focusing on high-fat animal foods like farm raised eggs, raw cow’s milk, fatty cuts of meat, avocadoes, and of course, plenty of raw liver. He says these fatty animal foods like organ meat and butter are loaded with fat-soluble vitamins, and are absolutely essential for optimal health.

Here is what the Liver King’s diet actually looks like:

Liver King Breakfast

  • 6 farm-raised eggs
  • Protein shake
  • Greek yogurt
  • Maple syrup
  • 2 oz raw liver
  • 1 oz bone marrow
  • 1 Glass farm-fresh raw milk

Liver King Lunch (Post-workout)

  • 6 farm-raised eggs
  • Protein shake
  • Greek yogurt
  • Maple syrup
  • 2 oz raw liver
  • 1 oz bone marrow
  • 1 Glass farm-fresh raw milk

Liver King’s Dinner

  • 16 oz cooked red meat (t-bone, ribeye, etc.)
  • 2-3 oz organ meat (beef heart, bull testicles etc.)
  • 1 avocado covered in olive oil

Talk about a lot of food… The Liver King eats enough in one day to feed a family of 5!

Unlike a lot of modern-day fitness influencers, The Liver King does NOT believe in counting calories. Instead, he recommends focusing on eating a healthy mix of proteins, carbs, and fats throughout the day.

Here are some of the Liver King’s favorite food sources:

  • Protein: From properly raised animals, including organ meat
  • Fats: Whole animal fats like butter, tallow, bone marrow, raw milk
  • Carbs: In moderation from fruits and vegetables

The Liver King says animal products like liver, raw milk, and fatty cuts of red meat are the healthiest foods you can eat.

He believes that our modern-day health problems are largely caused by highly processed foods, including:

  • Seed oils
  • Refined sugars
  • Liquid calories

The Liver King says if you want to be happy and healthy, then avoiding these modern-day processed foods in favor of natural animal products is the way to go.

The Liver King’s Supplements

The Liver King believes most people do not need to take any supplements.

If you are eating raw liver, raw cow’s milk, wild fish eggs, and other nutrient dense foods, then there probably isn’t any need to take man-made supplements. On the other hand, if you live in a major city and do not have access to these healthy foods, then supplements may be a good idea.

Liver King created the Ancestral Supplements company to help people who do not have access to properly-raised animal products to meet their nutritional needs.

Liver King’s Most Popular Supplements

  • Grass Fed Beef Liver
  • Grass Fed Beef Organs
  • Grass Fed Bone And Marrow
  • Grass Fed Beef Brain
  • Wild Caught Fish Eggs

The Liver King says his most popular supplement is grass fed beef liver.

He says liver is the most nutrient dense food in the world, and if you don’t have access to it, then the next best thing is to supplement with it!

The liver is so important because it contains tons of fat-solluble vitamins including vitamins A, D, and K. Without these vitamins, it’s impossible for you to achieve optimal health and vitality.

“Pasture raised in NZ and AU, grass fed and grass finished, hormone free, and more…
Freeze dried w/ no filler or flow agents. If it were any fresher, it would moo.
Third party testing for verified quality assurance.”

The Liver King sells many more supplements besides beef liver and organ meat.

However, he recommends all of his “Primals” to focus on beef liver before trying his other, more advanced products.

The Liver King’s 9 Ancestral Tenets

The Liver King believes our modern lifestyles leave us fat, unhealthy, and weak.

To combat this growing problem, he developed the “9 Ancestral Tenets” to help anyone live a happier, healthier life. The Liver King says these 9 ancestral tenets are designed to help you live more like your hunter-gatherer ancestors. Check it out:

Liver King’s 9 Ancestral Tenets

  • Sleep
  • Eat
  • Move
  • Shield
  • Connect
  • Cold
  • Sun
  • Fight
  • Bond

Don’t worry – these tenets aren’t as complicated as they look. Let’s take them from the top…

Ancestral Tenet #1: Sleep

The Liver King recommends you get 7-8 hours of high-quality sleep every night. He actually sleeps on wooden planks on the ground, as he believes modern beds are making us unhealthy, but you don’t have to go this far.

Ancestral Tenet #2: Eat

The Liver King recommends a high-protein, high-fat diet focused on raw liver and other animal products. He says the key is to make sure the animals you eat were raised properly.

Ancestral Tenet #3: Move

The Liver King recommends you exercise at least a little bit every day – preferably outdoors. Liver King trains twice per day, 7 days per week, but this is not strictly necessary.

Ancestral Tenet #4: Shield

Liver King says our modern diets are devoid of essential nutrients. To combat this problem, you must supplement with grass fed beef liver and other Ancestral Supplements products.

Ancestral Tenet #5: Connect

Liver King believes we must connect with the Earth to live our truest lives. This means walking barefoot outside, touching trees, and otherwise connecting with nature.

Ancestral Tenet #6: Cold

Our bodies have a tremendous ability to resist cold temperatures. The Liver King says regularly exposing yourself to the cold will improve your blood flow and circulatory system.

Ancestral Tenet #7: Sun

The sun is an essential source of vitamin D. The Liver King believes you must spend at least 30 minutes outside per day to get enough sunlight.

Ancestral Tenet #8: Fight

The Liver King believes our comfortable, sheltered lives has left us weak. To combat this, we need to find ways to struggle against nature and the elements.

Ancestral Tenet #9: Bond

Liver King knows the importance of bonding with close friends and family. Our hunter-gatherer ancestors were experts at this, and a lack of human bonding leaves us unhappy and depressed.

The Liver King Workout Routine

The Liver is know for his impressive physique. He has a massive upper body and ripped six-pack abs! So what does his workout routine actually look like?

The Liver King trains twice per day, 7 days per week to maintain his incredible physique. However, he only lifts weights about 5 days per week.

Here is the exact training split that Liver King likes to use:

The Liver King Training Split

  • Day 1: Full Body
  • Day 2: Full Body
  • Day 3: Full Body
  • Day 4: Off
  • Day 5: Full Body
  • Day 6: Full Body
  • Day 7: Off

As you can see, The Liver King likes to focus on full body workouts where he trains his entire upper body and lower body in the same workout.

He says full body routines are superior to “body part splits” because they mimic the kinds of workouts that our hunter-gatherer ancestors used to perform.

Here is one of Liver King’s favorite full body workout routines that you can try. Check it out:

The Liver King Full Body Workout

  1. Handstand push up: 10 sets of 10 reps
  2. Deadlifts: 10 sets of 10 reps
  3. Tire Strikes: 10 sets of 10 reps
  4. Rowing Machine: 10 sets of 10 reps

The liver King performs 4 exercises in this workout: handstand push ups, deadlifts, tire strikes, and the rowing machine. For each exercise he performs 10 sets of 10 reps.

Talk about an intense workout!

Does The Liver King Have Ab Implants?

The Liver King has a very impressive physique, with ripped six-pack abs and a massive upper body. But are his abs real? Or did he just get ab implants to enhance his physique?

The truth is The Liver King has the following signs of ab implants:

Liver King Signs Of Ab Implants

  • Large, protruding abs
  • Huge abdominal muscles
  • Round “turtle” belly

Let’s take a closer look at each of these signs.

First of all, the Liver King has large, protruding abdominal muscles. Even though he is ripped, his abs stick out in front of his chest! This is a clear sign that he might have implants.

In addition, his individual abdominal muscles are very large and bulky. He also has that “turtle belly” look that you sometimes see on professional bodybuilders with ab implants.

So what does the Liver King have to say about these accusations?

The truth is he has admitted to having ab implants on numerous occasions:

“These are implants. They are like $10k each. I’m rocking with $100k worth of ab implants. This is my secret to getting six-pack abs. They don’t even move!”

Of course, The Liver King was being sarcastic when he said this.

The truth is he does not have implants. Instead, his intense training program and steroid addiction are responsible for his ridiculously large abdominal muscles.

“It’s 35 years of hard work every day. Never taking Christmas Off. I work out 14 times a week. Normally, it’s two workouts per day.”

Of course, you don’t have to do 14 workouts per week and use steroids to get six-pack abs. But this is the route The Liver King took!

Liver King Diet

Is The Liver King On Steroids?

The Liver King has been accused of being on steroids by many people in the fitness industry, including Joe Rogan, Derek from More Plates More Dates, and a whole host of other influencers.

But is he really on gear? Let’s look at the facts before jumping to any conclusions.

The Liver King has the following signs of long-term steroid use:

  • Insanely muscular physique
  • Red, flushed skin
  • “Growth hormone gut”
  • Massive shoulders and traps

Let’s take a closer look at each of these signs.

The Liver King is known for his insanely muscular physique. He is 5 feet 7 inches tall and easily weighs as much as 200 pounds at 6% body fat!

This is nearly impossible for an average person to pull off, but The Liver King makes it look easy.

The Liver King also has red, flushed skin, which is a clear sign of long-term testosterone use. It’s also hard to ignore his massive “growth hormone gut,” and his massive shoulders and traps – two clear signs of long-term steroid use.

So what does The Liver King have to say about these accusations?

The truth is The Liver King has admitted to using steroids, and lying to the public about it.

“I thought to myself, what does this have to do with my message for Ancestral Living? Absolutely nothing.
So I lied to the world and to myself. I made a huge mistake. I use steroids – I should have made this clear from the beginning.”

The Liver King says he is sorry for misleading the public about his steroid use. It remains to be seen if his fans will forgive him for this colossal mistake.

The Liver King Frequently Asked Questions

The Liver King recently became one of the most popular fitness influencers in the world. With that in mind, here are some of the most frequently asked questions about him:

Why Is He Called The Liver King?

Brian Johnson adopted the name “The Liver King” as part of a viral internet marketing strategy to promote his fitness companies like Ancestral Supplements. Brian Johnson eats up to 1 pound of raw liver per day, so the name is very appropriate!

Where Does The Liver King Live?

The Liver King lives in Austin, Texas with his wife and 2 kids. He lives on a 2,000 square foot mansion with 500 acres of land to raise his animals and cattle.

How Much Money Does The Liver King Make?

The Liver King makes approximately $1 million dollars per year through his various companies, including Ancestral Supplements. This makes him one of the most successful fitness influencers in the world today.

What Is The Liver King’s Net Worth?

The Liver King has a net worth of approximately $10 million dollars. He says he made most of his fortune through his various fitness ventures, including the broader “Liver King” brand.

Is The Liver King A Fraud?

Many people believe The Liver King is a fraud because he lied about using anabolic steroids to build his incredible physique. However, he insists that he believes in his message for Ancestral Living 100%, and he says he practices what he preaches.

Is The Liver King Going Natty?

The Liver King recently announced that he is weaning himself off steroids. He will soon be taking a maintenance dose of TRT, which means he will not be natty.

Is The Liver King Banned From Social Media?

The Liver King was not banned from social media platforms, as he has not violated their terms of service.

Verdict | What Is The Liver King’s Diet?

So what’s the verdict… is the Liver King’s diet legit?

The Liver King eats 3 large meals per day with lots of high-fat animal products like eggs, liver, red meat, raw milk, and butter. He also eats plenty of fruits and vegetables like potatoes and avocadoes.

Overall, the Liver King believes that our modern diets are making us sick and unhealthy. To combat this problem, we need to eat traditional whole foods – especially ones from properly raised animal products.

The Liver King probably built his incredibly physique with anabolic steroids, rather than natural animal products.

However, there is a lot that can be learned from The Liver King and his unique animal-based diet!


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