Is Tristan Tate On Steroids? | Natty or Not

Dr. Mike Jansen

Last Updated December 10, 2022

Dr. Mike Jansen

 December 10, 2022


Is Tristan Tate on steroids?

Then you’ve come to the right place. Inside, you’ll find the official breakdown of whether or not Tristan Tate has ever used gear before…

Tristan Tate is one of the biggest social media influencers in the world today. He is famous for being a 2x European kickboxing champion, for being a self-made multi-millionaire, and for having one of the best luxury car collections in the world.

Of course, Tristan Tate is also famous for being the brother of the social media icon Andrew Tate.

Some people have accused Tristan Tate of using anabolic steroids to build his muscular physique.

However, Tristan Tate has always denied using steroids and other performance enhancing drugs.

He says his intense training regimen allows him to stay completely ripped, even while eating a poor diet and drinking plenty of alcohol.

There may be more to the story though…

So what’s the verdict – is Tristan Tate natty? Or is he secretly using anabolic steroids to stay in peak physical shape?

Let’s find out!

Disclaimer: The contents of are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to is subject to our full disclaimer and terms of use.

Tristan Tate Stats

Age: 34 Years Old
Height: 6’4”
Weight: 236 Pounds
Estimated Body Fat %: About 15 Percent
Nickname: Talisman Tate

What Are Steroids?

Anabolic steroids are some of the most misunderstood drugs in the world.

Many fitness influencers and Hollywood celebrities admit to using steroids… so are they really as bad as everyone claims?

The truth is steroids are man-made chemicals that mimic the hormone testosterone in the human body.

Steroids were originally designed to treat men suffering from low testosterone levels, and to help adults suffering from muscle-wasting diseases. However, many healthy adults choose to use anabolic steroids to build muscle mass and improve their athletic performance.

Studies show that as many as 1 million men in the United States, and 6.4% of men in the entire world have have admitted to using steroids [1].

This makes sense, as research shows that anabolic steroids are incredibly effective for building muscle mass and losing body fat [2].

Unfortunately, anabolic steroids have many dangerous side effects, and are considered very dangerous by most health experts.

Some of the long-term side effects of steroid abuse include damage to your heart and liver [3] [4]. Steroids are definitely not for everyone.

Most people can build a great physique as a “natural” athlete, so they really aren’t necessary. For some people, “legal steroid alternatives” like turkesterone are a better choice, as they don’t have the negative side effects of traditional anabolic steroids.

Tristyn Tate Steroids

Signs of Steroid Usage

How can you tell if someone like Tristan Tate is using steroids? The easiest way is to look for any obvious side effects of long-term steroid use.

Here are some of the most common signs that someone is on gear:

  •  Rapid Body Transformation
  •  Insanely Muscular Physique
  •  Superhuman Strength
  •  Yellow / Oily Skin
  •  Shoulder / Back Acne

Let’s take a closer look at each of these side effects.

The most obvious sign that someone is using steroids is a rapid body transformation. It takes most natural athletes several years to build an impressive physique.

If you see someone go from “skinny fat” to absolutely jacked in 2-3 months, then the odds are very high that they used anabolic steroids during their transformation.

Another obvious sign of steroid use is an insanely muscular physique.

It’s very hard for most natural athletes to build an impressive physique. In fact, the YouTuber “PewDiePie” has claimed that almost all fitness influencers are on steroids!

If you see someone with a fitness model body or an insanely muscular physique, then that is another sign they might be using gear.

Other signs of long-term steroid use include superhuman strength, yellow / oily skin, or shoulder / back acne.

If someone has most or all of these signs, then they may be on testosterone or other performance enhancing drugs.

Is Tristan Tate On Steroids?

Is Tristan Tate really natty? Or is he using anabolic steroids to build his crazy physique? Let’s look at the facts before jumping to any conclusions.

Liver King has the following signs of long-term steroid use:

  •  Insanely Muscular Physique
  •  Rapid Body Transformation
  •  Minimalist Training Routine
  •  Mediocre Diet

The biggest sign that Tristan Tate might be using anabolic steroids is his insanely muscular physique.

Tristan is 6 feet 4 inches tall and weighs an incredible 234 pounds! That is absolutely massive, and a clear sign that he might be using gear. After all, Tristan is as big or bigger than the best natural bodybuilders in the world.

These athletes dedicate their life to getting a muscular as possible, and Tristan is bigger than them without even trying!

However, things get even stranger when we look at his training routine and diet.

Tristan says that he almost never lifts weights. Instead, he performs some push ups, and practices kickboxing with his brother Andrew Tate.

You can build a decent physique by doing some push ups and training like a fighter. But it’s hard to believe Tristan could get this big as a natty without an intense strength training routine.

Tristan Tate also admits that he has a poor diet, and he drinks alcohol almost every day. Again, these are clear signs that he may be using performance enhancing drugs.

How else could he build his muscular physique? It clearly isn’t his training routine or diet!

So what does Tristan have to say about these accusations?

Tristan Tate has always denied using anabolic steroids. He says he has no need for steroids, as he is already plenty big.

“I could be over 260 pounds if I were the type of guy to take anabolic steroids and lift all these heavy weights. But I’m big enough, and believe me – you don’t want me to hit you!”

Should we take Tristan Tate at his word? Is he really natty?

One thing is clear: Tristan Tate was a world-class athlete. He was the 2x European kickboxing champion, and his brother Andrew Tate was the 4x kickboxing world champion. He clearly has great genetics, as it’s hard to compete as a world-class fighter without them.

However, it’s hard to believe he got this big as a natural athlete.

At the end of the day, we think that Tristan Tate probably used anabolic steroids to build his massive physique.

Tristan Tate Before And After Steroids

At 6 feet 4 inches tall and 236 pounds, Tristan Tate is a monster of a human being. But did he always look this way?

The truth is, Tristan Tate looked like an “average Joe” before he started training as a professional kickboxer. He had a normal looking physique, with a little bit of muscle, but nothing crazy.

His physique completely changed when he was fighting, and today he looks like an absolute monster!

This rapid body transformation is another sign that he may be using anabolic steroids.

Legal Steroid Alternatives?

Based on our analysis, Tristan Tate probably used anabolic steroids to build his muscular physique. However, that doesn’t mean you have to start using gear.

There are plenty of natural athletes who have incredible physiques.

Of course, if you want to speed up your gains in the gym even more, then you may want to try a powerful legal steroid alternative like turkesterone.

Turkesterone is one of the most powerful “natural plant steroids” in the world today. It works by boosting protein synthesis levels in plants, thus speeding up their growth and development.

However, research and anecdotal evidence shows that turkesterone works just as well in humans for building muscle mass and strength.

Some studies show that turkesterone and other natural plant steroids can boost protein synthesis by as much as 20% [5, 6]! And that means faster size and strength gains.

Here are a few of the benefits you can expect while using turkesterone:

  • Increased Muscle Mass
  •  Faster Strength Gains
  •  Decreased Body Fat Levels
  •  Improved Exercise Performance
  •  Faster Recovery From Workouts

Don’t worry – turkesterone is completely different from anabolic steroids. It is a non-hormonal supplement, so it won’t impact your total testosterone levels.

This means you don’t have to worry about any of the dangerous side effects associated with anabolic steroids.

If you are serious about building a great physique, then getting tarted with turkesterone is a great idea.

Here at, we recommend the turkesterone provider Swiss Chems. We like this company because they manufacture their turkesterone product right here in the United States under 3rd-party tested facilities.

This means they only use the purest and highest quality ingredients in their products.

Order Turkesterone from our top-rated USA vendor...

Testosterone Therapy vs Steroids

Testosterone replacement therapy is the best way for men with low T to safely raise their testosterone levels.

If you are suffering from signs and symptoms of low T, then the first step is to talk to your doctor.

If they agree that low T is probably the cause of your symptoms, then they will order a comprehensive blood test to measure your exact hormone levels.

Next, they will create a customized testosterone replacement therapy program to help you raise your testosterone levels to the high end of the normal, healthy range.

Here are just a few of these benefits of a doctor-supervised [7, 8, 9]:

  • Improved Heart Health
  •  Increased Muscle Mass
  •  Increased Muscle Strength
  •  Improved Libido
  •  Decreased Stress Levels

Talk about a powerful treatment option! Testosterone replacement therapy has the potential to improve your overall health and quality of life.

Don’t worry – TRT is perfectly safe. It’s also completely different from anabolic steroids and other dangerous drugs. TRT is designed to maximize your normal testosterone production, so you can feel as good as you did at 20 years old.

If you are ready to get started with TRT, then we strongly recommend working with a qualified online TRT provider like Fountain TRT.

Get hormone therapy today with Fountain TRT...

Tristan Tate and Steroids | Verdict

What’s the verdict – does Tristan Tate use steroids?

It’s hard to say for sure. However, we believe the odds are very high that Tristan Tate used anabolic steroids to build his muscular physique.

Tristan Tate has many signs of long-term steroid use, such as his insanely muscular physique, and rapid body transformation. It’s true that Tristan probably has great genetics. He is the 2x European kickboxing champion, and his brother Andrew Tate is the 4x world champion.

However, it’s hard to believe he is a muscular 236 pounds just by doing some push ups and smoking some cigars!

Of course, we have nothing against Tristan Tate. And it’s extremely possible that he is actually natty. However, based on the available evidence, we think that Tristan Tate probably used anabolic steroids to build his muscular physique.

If you want to build a great physique like Tristan Tate, but don’t want to use anabolic steroids, then talking to Fountain TRT may be a good choice.

You can also use something like Swiss Chems Turkesterone to speed up your gains as a natural athlete.


  1. Sagoe D, Molde H, Andreassen CS, Torsheim T, Pallesen S. The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Ann Epidemiol. 2014 May;24(5):383-98. doi: 10.1016/j.annepidem.2014.01.009. Epub 2014 Jan 30. PMID: 24582699.
  2. Pope Jr HG, Kanayama G, Athey A, Ryan E, Hudson JI, Baggish A. The lifetime prevalence of anabolic‐androgenic steroid use and dependence in Americans: Current best estimates. The American journal on addictions. 2014 Jul;23(4):371-7. doi: 10.1111/j.1521-0391.2013.12118.x. PMID: 24112239.
  3. Andrews MA, Magee CD, Combest TM, Allard RJ, Douglas KM. Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults: A Systematic Review and Meta-analysis. Curr Sports Med Rep. 2018 Jul;17(7):232-241. doi: 10.1249/JSR.0000000000000500. PMID: 29994823.
  4. Albano GD, Amico F, Cocimano G, et al. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare (Basel). 2021;9(1):97. Published 2021 Jan 19. doi:10.3390/healthcare9010097.
  5. Dinan L, Bourne P, Whiting P, et al. Synthesis and biological activities of turkesterone 11alpha-acyl derivatives. J Insect Sci. 2003;3:6. doi:10.1093/jis/3.1.6
  6. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents?. Biol Sport. 2015;32(2):169-173. doi:10.5604/20831862.1144420
  7. Al-Zoubi RM, Yassin AA, Alwani M, Al-Qudimat A, Aboumarzouk OM, Zarour A, Al Ansari A. A systematic review on the latest developments in testosterone therapy: Innovations, advances, and paradigm shifts. Arab J Urol. 2021 Aug 8;19(3):370-375. doi: 10.1080/2090598X.2021.1959260. PMID: 34552788; PMCID: PMC8451690.
  8. Kim SH, Park JJ, Kim KH, Yang HJ, Kim DS, Lee CH, Jeon YS, Shim SR, Kim JH. Efficacy of testosterone replacement therapy for treating metabolic disturbances in late-onset hypogonadism: a systematic review and meta-analysis. Int Urol Nephrol. 2021 Sep;53(9):1733-1746. doi: 10.1007/s11255-021-02876-w. Epub 2021 Jun 5. PMID: 34089171.
  9. Lunenfeld B, Mskhalaya G, Zitzmann M, Corona G, Arver S, Kalinchenko S, Tishova Y, Morgentaler A. Recommendations on the diagnosis, treatment and monitoring of testosterone deficiency in men. Aging Male. 2021 Dec;24(1):119-138. doi: 10.1080/13685538.2021.1962840. PMID: 34396893.
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