Turkesterone Benefits | 5 Reasons to Try the Anabolic Supplement

Dr. Mike Jansen

Last Updated December 17, 2022

Dr. Mike Jansen

 December 17, 2022

Curious about turkesterone benefits?

Do you want to know exactly why so many athletes and bodybuilders have started using this “legal steroid alternative?”

Then you’ve come to the right place. In this comprehensive guide, we detail everything you need to know about the benefits of turkesterone, including what the latest studies say about this natural sports supplement.

We also answer your most important questions, including:

  • What is turkesterone?
  • Does turkesterone have side effects?
  • Where should I purchase turkesterone?

…And much more!

Our team has analyzed all of the latest scientific studies on turkesterone, so you know you are getting science-based answers to all of your most important questions.

After reading this in-depth guide, you will know exactly why so many bodybuilders and athletes have started using turkesterone, as well as how to take it for optimal results.

Now let’s get started!

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What is Turkesterone?

Turkesterone is popularly referred to as ‘the plant steroid’, due to the fact that it bears a striking molecular similarity to the structure of testosterone.

This natural substance actually belongs to a large family of over 200 plant and insect hormones called ‘ecdysteroids’, of which ecdysterone, another supplement that has recently surged in popularity, is also part of.

Besides certain plants like Ajuga Turkestanica, you’ll also find turkesterone in arthropods – insects with an exoskeleton, like grasshoppers – where it serves the purpose of controlling their moulting process [1].

But what makes turkesterone special? Why do people take turkesterone? Is turkesterone a steroid?

Due to the recent publicity that ecdysteroids have received, such as being mentioned in the mainstream news, a lot of people both in the fitness community and in the public at large are interested in learning what benefits turkesterone can have for humans [2].

Here’s the thing: according to data from numerous studies, turkesterone can produce anabolic effects in mammals that are just as strong as the effects of certain anabolic steroids, like dianabol or trenbolone [1, 3].

These effects include increased muscle mass, strength gains, and improved stamina and recovery.

With potential benefits like these, it’s understandable why people are interested in using turkesterone to make faster progress in the gym.

On top of that, turkesterone does not cause testosterone levels to crash after cycling off. Add in the fact that it’s a naturally-occurring compound, and it becomes clear why it’s been marketed as being safer than synthetic steroids [3].

gorilla mind turkesterone

Turkesterone Benefits

Controversy surrounding turkesterone supplements has exploded over the past few years.

Many people in the fitness industry are showing interest in this ‘natural plant steroid,’ as it is rumored to be just as effective, if not more so, than classic steroids like dianabol and trenbolone.

We analyzed every scientific study published on turkesterone to gather as much evidence as much evidence as possible on turkesterone’s anabolic properties.

Muscle Mass And Strength Gains

First and foremost, studies have found a strong correlation between turkesterone consumption in animals, and measurable improvements in lean muscle mass and strength [4].

One reasons turkesterone is so effective is that it increases protein synthesis in your muscle cells. Some animal studies show that turkesterone can increase protein sysnthesis by as much as 20%!

Other studies have shown that muscle gains from turkesterone are similar to what one could expect from taking a cycle of dianabol – one of the more popular oral anabolic steroids [1, 5]. When compared side by side, turkesterone might be even more anabolic than ecdysterone – a closely related ecdysteroid compound.

This isn’t just our opinion, though – a very important study showed that turkesterone builds even more muscle mass in rats than ecdysterone.

The data from the study showed that the turkesterone-fed group had an unbelievable 63.5% increase in body weight, while the ecdysterone-fed group had a smaller 51.9% increase in body weight.

Studies show that ecdysterone and turkesterone are both effective at building muscle mass in animals.

However, turkesterone is probably the more powerful of the two [1, 6].

Increased Stamina And Endurance

Another well-documented benefit of turkesterone is increased stamina and endurance.

In fact, in Uzbekistan and other countries that used to be part of the Soviet Union, For example, turkesterone has been used for centuries in Uzbekistan as a tonic to counter physical and mental fatigue, as well as induce faster healing from ailments [1, 7].

Turkesterone isn’t just good for bodybuilders – it’s great for virtually any athlete that wants to boost their physical performance.

Ecdysteroids like turkesterone and ecdysterone have also been shown to increase ATP synthesis. More ATP means you can train harder and longer without worrying about getting tired. People taking turkesterone may be able to increase the intensity of their workouts, which can further build strength and stamina.

Research has shown that turkesterone have adaptogenic properties, particularly in swimmers.

One study in particular showed that turkesterone consumption increased the amount of time that rats could remain moving in the water by up to 22%. It was also found help mice increase their running distance by 32% before reaching a point of fatigue [5].

Turkesterone Human Studies

There aren’t any human studies on turkesterone yet. However, there is plenty of research performed on the closely related ecdysterone – and so far, the research is extremely promising. One study split runners into two separate groups: one group would take ecdysterone, and the other would take dianabol.

They concluded that the stamina of the athletes taking ecdysterone increased between 10-15% [8].

In addition, ecdysteroids have been shown to improve people’s ability to recover from intense exercise. Studies have shown that an improvement in appetite, sleep, and the general physical and mental state of human subjects have been documented, without any negative side effects [1].

Turkesterone also lowers lipid absorption, improves nitrogen retention, and contributes to a better protein metabolism profile with reduced protein catabolism and increased anabolism.

On top of that, turkesterone has also been found to cause increases in both skeletal muscle mass and muscle protein synthesis [1, 9].

With all of these potential benefits, it’s not surprising that turkesterone has become one of the most sought-after supplements on the market.

In short, not only is turkesterone regarded as a powerful, natural anabolic agent with numerous benefits for strength, stamina, and fat loss – it also poses very little, if any, side effects.

Is Turkesterone Safe?

When considering the safety profile of a compound, especially one known to produce anabolic effects like turkesterone, one of the key factors to take into consideration is how the compound affects hormonal balance.

So far, studies have shown that turkesterone does cause an increase or decrease in muscle-building hormones like testosterone or estrogen.

Since turkesterone has no impact on your hormones, you won’t have to take post-cycle therapy drugs, like nolvadex or clomid, after finishing your 8-12 week cycle of turkesterone [10].

Turkesterone Toxicity

Turkesterone is also very safe for your liver, as it poses very little risk for toxicity in humans.

One of the main concerns with using typical anabolic compounds like dianabol, is that users frequently need to take compounds like milk thistle to combat the liver toxicity caused by them.

This isn’t necessary with turkesterone, as researchers have reported seeing an absence of biomarkers for liver or kidney toxicity while cycling ecdysteroids like turkesterone [11].

It’s important to mention once again there have been no documented human trials for turkesterone. With that in mind, data regarding adverse side effects in humans from consuming turkesterone is currently only available as anecdotal evidence.

Our team has, however, managed to collect relevant data from similar ecdysteroids, such as ecdysterone.

Ecdysteroid Toxicity

A prime example of a study showing that ecdysteroids have little to no side effects on humans is a trial conducted in 2006.

Again, this study on ecdysterone is being referenced because of the lack of data from human trials involving turkesterone. 45 participants were split up into three groups, where they each ingested a daily dose of a compound while following a fixed weekly training regimen.

One of those groups took just 30 milligrams of ecdysterone once a day. In conclusion, the study found that the men were significantly stronger on mainly two lifts – the bench press, and the leg press.

In regards to safety, no negative side effects resulting from the use of ecdysterone were reported in any of the participants [12].

Overall, neither ecdysterone nor turkesterone cause the side effects normally seen with anabolic steroid use. One of the main reasons for this is because of the molecular structure of ecdysteroids.

Even though they possess a similar structure to anabolic steroids, they don’t actually bind to androgen receptors in humans [4].

gorilla mind turkesterone

How to Take Turkesterone | What You MUST Know

No matter what compound you’re taking, it’s always a good idea to start with a low dose, and then slowly increase it if you don’t feel any adverse effects.

With turkesterone, due to the limited amount of publicly available data, especially regarding human trials, we’d recommend not doing more than two cycles per year, with each cycle ranging between 8-12 weeks.

This is due to the fact that nearly every study referenced in this article about both turkesterone and other ecdysteroids were conducted within this time range.

One study in particular monitored the effects of an ecdysterone dosage of 2 g per day for a total period of 12 weeks. Two key takeaways from the data were that no adverse effects were noted, and that there was also a marked gain among the participants in lean muscle mass and strength [13].

But how do you take turkesterone?

At the time this article was written, in early 2023, turkesterone is only commercially available in the form of capsules and powders. There’s no need to use a hypodermic needle, which is usually one of the reasons why some athletes and gym enthusiasts stay away from most steroids.

As mentioned before, there is no standardized dosing protocol for turkesterone that has been proven to yield maximum benefits.

Typically, a turkesterone dosage can be taken once per day, or split up into two doses – one in the morning, and one in the evening, depending on how much is contained in the capsules.

Best Turkesterone Supplements | 2023 Edition

It’s easy to be overwhelmed by the huge amount of turkesterone products available on the market today.

  • How do you know which turkesterone supplement to buy?
  • How can you find pure turkesterone supplements?
  • What is the best value turkesterone supplement?

Don’t worry, our team has done all the ‘heavy lifting’ here, so that we can confidently recommend the best sources to buy turkesterone from, according to strict criteria, such as multiple shipping options and payment methods, as well as the level of purity of their products.

Our number one recommendation for a trustworthy and legitimate vendor to purchase turkesterone supplements form is Gorilla Mind. Here’s why:

  • Positive reviews. As of early 2023, Gorilla Mind’s turkesterone product has received more than 130 positive reviews from verified. This is a strong indication that their turkesterone supplement is safe and effective.
  • Great shipping options. Gorilla Mind offers free shipping on domestic orders over $99, as well as worldwide shipping for a very reasonable fee.
  • Optimal dosing. Each capsule of Gorilla Mind Turkesterone contains 500 mg of turkesterone extracted from Ajuga Turkestanica, one of the most well-researched plants. Gorrilla Mind also includes hydroxypropyl-β-cyclodextrin in their turkesterone product to enhance its absorption in the body.
  • Flexible payment options. Another great thing about purchasing from Gorilla Mind is they have many payment options available, such as Venmo, Google Pay, Apply Pay, and Paypal.

We strongly suggest taking advantage of their 3 bottle discount on Gorilla Mind Turkesterone, so that you’ll have enough to run a proper 3 month cycle.

Visit them here to learn more and purchase Gorilla Mind turkesterone:

Order Turkesterone from our top-rated USA vendor...

Benefits of Turkesterone | Overall

In conclusion…

Overall, turkesterone is an incredibly promising supplement for bodybuilders and other athletes looking to maximize their physical performance. Some of the biggest benefits muscle growth, increases in strength and stamina, and enhanced recovery from exercise.

Even though turkesterone has been shown to have androgenic effects on par or even greater than some steroids, such as dianabol or trenbolone, it’s technically not a steroid.

It belongs to a family of naturally-occurring plant and insect hormones called ecdysteroids.

So, if you’re on the fence about trying turkesterone, then we recommend picking up a few bottles from Gorilla Mind to last you for at least a full cycle. We really like Gorilla Mind over other turkesterone vendors, as they manufacture their product using pure Ajuga turkestanica leaves.

So what are you waiting for?

Get your hands on some Gorilla Mind turkesterone today and take your physique to the next level!


  1. What is turkesterone & what does it do? Turkesterone. (2021, September 25). Retrieved March 4, 2022, from https://tukesterone.com/blogs/news/what-is-turkesterone-what-does-it-do
  2. Usmanov, B. Z., Gorovits, M. B., & Abubakirov, N. K. (1975). Phytoecdysones Ofajuga Turkestanica. III. the structure of turkesterone. Chemistry of Natural Compounds, 11(4), 484–487. https://doi.org/10.1007/bf00566790
  3. Louis Guibout, Nilufar Mamadalieva, Christine Balducci, Jean-Pierre Girault, René Lafont. The minor ecdysteroids from Ajuga turkestanica. Phytochemical Analysis, Wiley, 2015, 26 (5), pp.293-300 ff10.1002/pca.2563ff. ffhal-01157962f
  4. R. Lafont, L. Dinan, Practical uses for ecdysteroids in mammals including humans: and update, Journal of Insect Science, Volume 3, Issue 1, 2003, 7, https://doi.org/10.1093/jis/3.1.7
  5. Dinan, L., & Lafont, R. (2006). Effects and applications of arthropod steroid hormones (ecdysteroids) in mammals, Journal of Endocrinology, 191(1), 1-8. Retrieved Feb 15, 2022, from https://joe.bioscientifica.com/view/journals/joe/191/1/1910001.xml
  6. Risley, K. (2022, January 20). Turkesterone vs. Ecdysterone: Which is better? (2022). Lift Vault. Retrieved March 4, 2022, from https://liftvault.com/nutrition/turkesterone-vs-ecdysterone/
  7. Mamarasulov, B., Davranov, K., & Jabborova, D. (2020). Phytochemical, pharmacological and biological properties of Ajuga turkestanica (Rgl.) Brig (Lamiaceae). Ann. Phytomed, 9, 44-57.
  8. Isenmann, E., Ambrosio, G., Joseph, J.F. et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol 93, 1807–1816 (2019). https://doi.org/10.1007/s00204-019-02490-x
  9. Gorelick-Feldman J, Maclean D, Ilic N, Poulev A, Lila MA, Cheng D, Raskin I. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7. doi: 10.1021/jf073059z. Epub 2008 Apr 30. PMID: 18444661.
  10. Anabolic steroids. (n.d.). Retrieved February 18, 2022, from https://www.deadiversion.usdoj.gov/pubs/brochures/steroids/public/
  11. SLAMA, K., & LAFONT, R. (1995). Insect hormones – ecdysteroids: their presence and actions in vertebrates. Eur. J. Entomol., 92(1), 355-377
  12. Wilborn, C.D., Taylor, L.W., Campbell, B.I. et al. Effects of Methoxyisoflavone, Ecdysterone, and Sulfo-Polysaccharide Supplementation on Training Adaptations in Resistance-Trained Males. J Int Soc Sports Nutr 3, 19 (2006). https://doi.org/10.1186/1550-2783-3-2-19
  13. Pérez-Piñero S, Ávila-Gandía V, Rubio Arias JA, Muñoz-Carrillo JC, Losada-Zafrilla P, López-Román FJ. A 12-Week Randomized Double-Blind Placebo-Controlled Clinical Trial, Evaluating the Effect of Supplementation with a Spinach Extract on Skeletal Muscle Fitness in Adults Older Than 50 Years of Age. Nutrients. 2021 Dec 6;13(12):4373. doi: 10.3390/nu13124373. PMID: 34959924; PMCID: PMC8706266.
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